Show 1111 THE RICHFIELD REAPER Spring Event Readied By Literose Club Wednesday March 16 1934 T MONROE — Mavis Buchanan president of the Literose Club of Monroe announced that adsance reservations are needed for the spring luncheon to be held at the Monroe Utah LDS Stake Center April 6 at 330 p m Carole Whiting will be in charge of the salad luncheon and a full menu is planned for members on the 65th birthday program Hostesses include Fayrene Col burn Jean Okerlund and Billy Pavne Members should phone Betty Jo Stewart treasurer for reservations or advise Mrs Buchanan during the meeting March 16 Ui emir®!? ©2)®© rai ®iwv om Red Hills Electric Winners JaLeo Harney left and Cristy Street science intents at Red Hills Middle School Richfield one of the winning projects at the Utah Power and "Energy and En-s- t vironment’’ contest These students will tinue competition at region contest March 29 Light-sponsore- d con-displa- y Some Facts About Backs By Elaine Blackburn Administrator Richfield Care Center Did you kno that Lights percent ot all Americans will suiter a Kwk injury that will mean seeking medical attention: Ome vou sutler a baA injury sou are lour times as likely to suf-iIrom Kick pam again? make up 30 percent RaA of all ob injuries? Back injuries keep more workers i'll the job and are the cause of more lost wages than any other ailment? Surgery can ease back pain only 1!) percent ol the time? The most elleciice methods for reducing KiA pain are exercise and weight ciintnil’ BaA pan auses more than 70 million people to sutler? Bak problems cost Americans s5 billion annually ? The anatomy ol someone asking lor back trouble is hunJicd shoulder the spme in disalignment shoes unevenlv worn and a poter mu-rie- s belly So many injuries could be avoided it only people were aware ol how to protect their Kuks Hie spine is not perfectly straight It has three curves one at the neck one at the middle back and one at the lower huk Keeping these three curves in their natural alignment is the key to keeping your back healthy Your back is made up of 24 bones called vertebrae Between each vertebra is a "shock absorber" called a disc A disc’s structure is a lot like that of a jolly doughnut — the outside of the disc is soil (rather than hard like a bone) and there is a jelly-lik- e substance inside The discs allow the joints to move smoothly Despite what you may think back injuries don't always happen suddenly Oltcn they arc the result of years of abusing your hack until it is so weak and stressed that one wrong move — a sudden twist an improper lilt or bend — w ill finally cause something to "snap" Some of the things that can go wrong are: The muscles and ligaments that keep your back supported can be strained lrom constant misuse ic bending and liltby ing incorrectly slouching and by carrying too much body weight The jelly-lik- e substance in the disc pushes against the weaker back wall with repeated bending and incorrect lifting causing the condition commonly known as a slipped ROCK SPRINGS weight you have to learn how- to use your body as it was meant to be used You really have to start thinking about every move you make — before you make it When you sit stand lie down and lilt you have to be aware of how you move In the intcrevt of space I must slop here but tune baek in next month anJ I'll continue with the "what to doV and "what not to do's" to protect and maintain a healthy Kick - Q M fi 1-702-34- U I 6-7733 Rock Springs Vista Development Company g GOOD disc If the disc tears and the inner substance flow s out you have w hat is called a ruptured disc All of these injuries can be extremely painful In some cases the pain lasts for only a few days but oltcn it can last for years Avoiding back injury and the resulting pam is as easy as making a few simple lilestylc changes In addition to being at the proper DETTEil COUPON STfiTE I INSPECTION OO OFF "" I " vpim "any — 'Headlights' ALIGNMENT Venice Neivs Home From Death Valley Julie Cowley Mr and Mrs Woody Buchanan have returned after spending the winter months in Death Valley $g 00 OFF l'xpirc3 31-9- Aim NON BIG 0 TIKES $088 Calif Mr and Mrs Tony Cowley have a new granddaughter born to Mr and Mrs Syd Cowley Richfield She was bom one month early but is reportedly doing fine Ivan Cowley attended a Farm New Horizons Crisis Center Ad(Hiile For The tuns And iolence D(mctu ()j Uumclewncss Yu 146 Nortf1 Mam RschfekJ Utah 84701 Phone 836 9294 -- r e90 343 6302 Credit Convention Calif in Sacramento Mr and Mrs Mcl Harris attended funeral services in Sugar City Ida for a LuDcan's cousin Pearl Cowley and Dcana Cowley visited in Mesquite Ncv with Pearl's sister AnnaLou Hughs and Dcana’s sister Kristi Worstcn The Mike Davis family participated in the Old Time Fiddlers get together at the Richfield LDS Youth Center attended by fiddlers from throughout the state MUFFLER $388 MOST CARS 1 snirrs J--- Q4 -— — M Special Reg $10999 Spwwiw 2 SPEED LANE Reg $89 NOW VSERVICE AMERICAN MADE ALL SEASON the Month tEB FEATURED ON YOUR WHITE & GREEN PHONE 1 BES11WARRANWAVAIUABLE BOOK COVER SPRINGERTURNER FUNERAL HOMES Pre-Nee- AH d JOE SPRINGER Richfield 896-633- 3 260 Funeral Expert Burial & Trust Plans Honored —Directors— N 400 W il fn i-- 1 1 1 3- -' BRUCE W TURNER Salma 529-382- 1 ISO E Mam lAUERICA’SCARGEST FRANCHISEJtRECO rrtra ZZ LJ 72IC&£§ 13 CU CcSCfty" tzz 20 V CC3-C4- 73 $ ! 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