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Show N I. . - thr Salt Cakf MSJTM- - Litesly W Section ViP I ood omn i Friday, September 14, li73 By Bonnie Lake Life'tvle Food Editor 1! The pnpul.tr 'lung to do tins year is to giou a veget.ible garden John Fa"io, 11 the von of I)r and Mrs Silvio PasMo, grew a huge vegetable garden and as a result the family has had an abundance of fresh vegetables this summer One whole .side of the yard was planted in corn, beans, pumpkins, v intaloune, kale, lettuce, beets and other John has taken vegetables care of them all which was no small job In fact, after the big job of watering a.id weeding the other day, lie mentioned to lus mother that a good hard frost wouldn't be so bad (.diddling, indoors and out, loi thildien is educational (live them a pint of gr nd m the spung, let them plant and care for it as John has Indoor Harden to think about an indoor garden foi the youngsters to, pi ovule them with something a little different to do this winter Select plants easy to cultivate Now is the time Nuptial Souza-Phillip- s reception was given at the Aloha Best aui ant, Kahului, Maui A The bnde, daughter of Mr and Mrs Arthur Souza, Kahului, has attended Seattle I Seattle, Wash The bridegroom, son ot Mr and Mrs Edward Chailes Phillips, Salt Lake City, has attended Seattle University and is currently a student at Westminster College, wheie he is a member of the footb ill team s r J, A r & And the time is ripe to serve them lavishlv u a most st cut off f f f i! egetable' should be bought their natural harvesting season This is when they ate m at their best They should be chosen carefully, whether m the store or at a fai m market Never buy vegetables which moldy or bruised, underripe or overripe. Buy only the amount you can use immediately because most vegetables (winter vegetables, such as potatoes and squash are exceptions) deteriorate m quality quickly once they are picked Always wash all vegetables befoie cooking Scrape are old, withered, jli ! the top tljird plac e it ; in pebbles ind also roof it plant of th di rot and a itainer of vvatci You tan in sane and then it ut a pot d t pare vegetables, vegetables or remove skins after cooking If paied the parings should be as thin as possible to retain valuable nutrients just under also be pineapple d. grown somewhat jl :e the tar rot Cut off the tn; pail with the foli.&e and plji e in a con n it mots, tainer of water n avocado plant it I in a pot seed can be start in a glass of water, then pot Attractive thick-skinne- d the skm Baking is the best method to use to preserve the vegetables vitamin and mineral content. Potatoes, sweet potatoes, squash, carrots, turnips, onions and parsnips may be baked in then- - skins Au gratin and scalloping recipes also call for baking, but these retain less of the natural nutrients of the vegetable nes make potatoi" Plate a attractive vine' toothpick on eact ide of the sweet potato set the toothpicks on each ,ide of the container of wutt9 The small end of the potatoi' muld be in the waiter Covert ut a thud of thc potato with v iter Sweat Succulents lovelyj KAHULIT. MUl, II V All Brenda Jeanne Souza and Thomas Martin Fhillips were married Sept 1 in the St Anthony Church, Wailuku n , Prepared properly, vegetables are beautiful and succulent lend.ng color and to anv meal of the How about sin plants which caji ie grow n he car iot fioin vegetables which is will have lacy folL feinlike It dots attractive plant ' Kt Jbr . What a harvest of nutntional goodness they 're missing' feeds the famii Tribune Garden Editor ' Many good cooks complain that they cant sene vegetables to them families because they simply refuse to eat them A vegetable gar len By Genevieve II Kokorn Prepare fresh vegetables properly and plants fin acti make children me much nr d wa-a- s other s come in hapos and are also the small i make They do not r care as they do termg as much These plan plant many interesting sizes Dish garde very fascinating ft; child and aie easy Tfie Beehive St Clin s.m-'- ! hold its themuni Society Oct U aimpal flower si fi dill 2 to 8 pm nd Oct 14 ii Entries tujm noon to 6 12 from wit be received 4 io 7 p m rl he ic is lm it- theme is edf to enter and Slum Season s year Ihe it con show will be hel pint tien with the "Be u" Society Show iiman is display Itbs Maola Hide! I ; f John Fassio, son of Dr. and Mrs. Silvio Fassio, grew and harvested vegetables in his garden. Literary Club dates opening The Ladies' Literal y Club will begin the club year Satur-da- v with a reception by otfi-vei- a luncheon and program beginning at 12 .10 p m Mrs J Arthur Kearns, president. v.id give the traditional opening address Music will be provided by Dons Madsen a scholarship winner of the Ltah Federation of Music Clubs I Alls Calvin Rampton and Mis El J Gain have been nix ited as special guests L A E Strand, chairMrs man and (.Iodine Mooie are in charge ol decorations Waterless cooking is an excellent method for retaining vitamins and minerals However, special waterless cookware is necessary for this method Aery young and tender vegetables or cut up vegetables may be cooked with a quantity of butter and a very small amount of water which act as a sauce Steaming may be used for vegetables that require longer cooking at high temperatures The vegetables do not touch the water or liquid, but are suspended over it in a sieve or colander This method is good for vegetables accompanying a meat dish wheie the cooking liquid is used for a sauce or giavy. The nutrients extracted in the steaming go into the liquid below prepare such tasty dishes as this Who said vegetables have to be dull9 Certainly not homemakers who can all cooking to add to general, 1 1 1 cup finely cru'hed stuffing a 1 2 Cook cauliflower in a small of boiling, salted amount water Dram until crisp-tend- 1 brightening v egetables Start with cauliflower, a vegetable Mark Twain once described as cabbage with a college education r Cook to perfection. stuff with sticks of Swiss cheese and top with stuffing mixture Bake to perfection and sene with pride Green beans gain added grace also when sauced deliciously and topped with crunfiled onions Erench chy Yum' Swiss Cheese-StuffeCauliflower green beans and pour casserole into Sprinkle with French fried onions Bake in 350 degree oven for 30 minutes Serves six to eight Add P2 pounds fresh green beans, cooked and drained less THAN LEtoOn LIME I cup butter or margai me PUHCE! large head AUW. at Your Neighborhood HEBER VALLEY MILK DEPOTS cauliflower, This Special ends Thurs., Sept. 20th trimmed and lett whole ounces Swiss cheese, cut sticks lengthwise m 4 w jtmyy J 2 -- 49' PENNY, d 1 Salt and freshly pepper to taste cup grated cheese and pepper. Stir in cheese until melted Green Bean Casserole crisp-tende- teaspoon bouillon can French fried onions Cool cooked green beans In a saucepan melt butter and caute onion for 5 minutes or Stir in flour until tender Gradually mix in cream, milk and chicken bouillon. Stir over low heat until sauce bubbles and thickens Season with salt Mix butter and stuffing and press mixture onto the cauliflower. Bake in 350 degree oven for 20 minutes or until crumbs are lightly browned Arrange on platter garnished with tomato slices and parsley, if desired Cut cauliflower m wedges to serve Makes six your menus with cup light cream cup milk 1 Place whole cauliflower in Press shallow baking pan sticks of Swiss cheese into cauliflower all over head Sprinkle with salt and pepper So help yourself to health by onion, chopped large i4 cup flour garine p In and freshly ground pepper to taste cup melted butter or mar 4 Cauliflower. Cheese-Stuffe- d Salt Boiling is the least desn able method of cooking vegetables, although it is the most commonly used When the water in which the vegetables have been boiled is discarded rist of the minerals and vitamins trom the vegetables go with it Only the smalles amount of water possible should be used, and it should be boiling rapidly when the vegetables are put into it. The vegetables should be cooked only the shortest time possible and they should be tender-criswhen served water should be kept soups or gravies succulent "wr w iM 35 LOCATIONS IN POLV BAGS ALSO 'nu11 jwm(i TX i IPMM September 1 5fh thru 25th eoutiful ASP1W HILLS "THE GREATEST LAND ON EARTH" UTAH'S NEWEST RECREATIONAL PROJECT. DEVELOPED BY UTAH'S LARGEST RECREATIONAL LAND DEVELOPERS. See ASPEN HILLS NOW! in all its Colorful Fall Splendor ASPEN IS LOCATED IN THE MANTI- - HILLS MILES SOUTHEAST OF SALT LAKE CITY. LASAL MOUNTAINS JUST 95 1 ' , i4' , . 'Jy ftp 'll ' , " .' . r s V - v WILL RECEIVE A $7.00 GAS ALLOWANCE FOR COMINGTO ASPEN HILLS AND TAKING A GUIDED TOUR DURING THIS GRAND OPENING (only one gas allowance per '''r,ftr1' u " - THE BEARER OF THE ADVERTISEMENT 7,0 'V. i. ' vM -- A JO'- - j .?'i,lr' a - V,'? 1. i a $$, I h car). THE FIRST 100 PARTIES PRESENTING THIS AD AND TAKING THE GUID3D TOUR WILL RECEIVE A 1 CUTLERY SET . . . RETAIL VALUE $16.95. 7-P- C. JAY McGREGOR-BROCKE- O. .pprj.,mBft,ly 5 mllM wutft of Uh,h- - Salt u. " w . ire ruj !! dr.v. J milm t. wnranm st A, pm, ,o-- r R I J ., km As A. k-- V, |