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Show THE OGDEN VALLEY NEWS Page 14 Volume VI, Issue XI September 15, 2002 Be Kind to Your Colon By Dr. James M. Brodsky (NAPSI)-When you take action to rid your body of excess sugar and fats, your digestive system is better able to handle major health problems. One of the primary organs playing an active role in the body’s ability to oversee the elimination of toxic buildup is the colon. A clean colon, that has a healthy balance of intestinal flora, may be the body’s first line of defense. When your body is healthy, it has the natural ability to eliminate toxins you’re exposed to every day. Harmful substances such as bacteria, pesticides, food additives, environmental pollutants and chemicals are filtered by an internal detoxification process, and eliminated through your intestines. The human body, however, can only tolerate so much. Colon cleansing can be one of the most important steps in detoxification. Exposure to toxins and environmental pollutants in the air, food and water, poor diet, lack of adequate fiber, excessive alcohol and caffeine, high stress, lack of exercise and overuse of antibiotics and prescription medications can lead to the breakdown of the internal organs and detoxification process, and become the start of serious health problems. An even greater cause for concern is colon cancer. In the United States, it has become the second most common form of cancer death. Furthermore, a diet high in saturated fat and cholesterol can lead to coronary heart disease. Traditional healing systems such as Ayurveda, Chinese herbal medicine and Western herbalism have always regarded internal cleansing as an integral part of maintaining good health. According to traditional Eastern medicine, the need for cleansing can manifest itself when people are confronted with symptoms of fatigue, inadequate digestion, heartburn, bloating, constipation, sinus congestion, skin disorders, joint pain, headaches and more. Fiber is essential to protect intestinal health. The American Cancer Society recommends eating 20 to 35 grams of fiber daily. Fiber keeps our digestive tract from getting clogged, and keeps the colon clean. Fiber also helps reduce the “bad” cholesterol or Low-Density Lipoproteins (LDL), while having no significant effect on High-Density Lipoproteins (HDL), or “good” cholesterol. Soluble fiber from foods or dietary supplements such as psyllium husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Three independent studies, from the University of Kentucky, George Washington University, and the University of Massachusetts, found low-fat diets that included psyllium had a greater cholesterol-lowering effect than low fat diets without psyllium. In 1997, the Federal Drug Administration added an amendment to the health claim regulations allowing the association between psyllium in a low saturated fat and cholesterol diet with lowering the risk of coronary heart disease. Psyllium helps absorb toxins in the colon and moves waste through the system. It soothes the lining of the intestines and makes it easier to eliminate toxins. A clean colon inhibits harmful bacteria from surviving in the system. An informative booklet about the importance of maintaining a healthy diet and colon has been developed by Health Plus, Inc., the leading manufacturer of body cleansing products containing psyllium. The booklet, and a free sample of Colon Cleanse, is available by calling (800) 822-6225, or by visiting the Web site at www.healthplusinc.com. Dr. James M. Brodsky is a national board certified naturopathic physician and a facilitating professor at the University of Southern California School of Pharmacy. A pharmacist for more than 30 years in Southern California, Dr. Brodsky graduated from the University of the Pacific where he studied natural medicine and received a doctorate in homeopathic medicine at the British Institute. Modern lifestyles can be demanding and stressful. Be good to your body with sound nutrition, daily exercise, and sufficient sleep. Jeffrey D. Shepherd DMD, MSD Specialist in Orthodontics Children and Adult South Pointe Plaza 5300 S. Adams Ave. #9 Ogden, UT 479-9448 Eden Professional Center 2580 N. Hwy 162 #A 745-2519 Initial Examinations are given at no charge Dr. Shepherd has practiced in Ogden Valley for 4 years and his office is conveniently located just 1 block from Snowcrest Jr. High thus allowing students to walk to their appointments. Hooked on Books NON FICTION LET FREEDOM RING by Sean Hannity Sean Hannity is a popular TV and talk radio host. This is his book about how he surveys the world; politically, socially and culturally. He reminds us that this country was founded on the principle of freedom. In this book he presents his view on how we must uphold our right to freedom. his book is #2 on most of the bestselling book lists. FOUNDING BROTHERS by Joseph J. Ellis This outstanding book is the winner of a pulitzer prize. Founding Brothers relates the story of how a group of greatly gifted, but flawed, individuals (Alexander Hamilton, Aaron Burr, Thomas Jefferson, Benjamin Franklin, George Washington, John Adams, and James Madison) successfully confronted the overwhelming challenges before them to set the course for our nation. FICTION DREAMING WATER by Gail Tsukiyama Slow life’s frantic pace and drift through this delicate exploration of two of the richest and most layered human connections that exist: mother and daughter and lifelong friends. Tsukiyama writes with grace and feeling, this story of a mother’s courage, a daughter’s strength, and a friend’s love that surpasses deep disappointment and tragedy to reveal the many small moments that make life wondrous and decidedly worth living. PEACE LIKE A RIVER by Leif Enger This National Bestseller delivers unforgettable characters in young Swede and Reuben Land who have very good reason to believe in miracles. In the story of their families search for an out-law son, the reader will embark on a well worth taking journey of redemption and faith. All at once this tale is a heroic quest, a tragedy, and a love story written about an era we want to know and understand more about. It is perfect reading in our anxious times. From the first page, you will love this book. CHILDRENS LITERATURE FRITZ AND THE BEAUTIFUL HORSES by Jan Brett This is another exceptional picture book from Jan Brett about a gentle and reliable pony who earns a place of honor among the magnificent horses that live inside a walled city. The children who live in the city notice Fritz when they need him most, and learn that value is not only found in the most elegant possessions. I LOVE YOU LIKE CRAZY CAKES by Rose Lewis This deeply touching story based on the author’s own experience of adopting a baby girl is deservedly a starred Kirkus review. The water color illustrations blend beautifully with the tender and heartfelt story of mother and baby destined to be together, and the joy that follows. A classic in the making. THE MIRACLE LIFE OF EDGAR MINT by Brady Udall “If I could tell you only one thing about my life it would be this: when I was seven years old the mailman ran over my head” As formative events go, nothing else comes close.” With these words Edgar Mint, half-Apache and mostly orphaned, makes his unshakeable claim on our attention. This is a heartbreaking, hilarious, and inventive novel. Halloween and Christmas Books Now in Stock Come in Early for Best Selection General Bookstore If we don’t have it . . . we will order it. wisebird of eden Book and Gift shop 2595 N. Hwy 162 #4 Eden, Utah 84310 For all your Excavatingg Needs LANDSCAPE TOP FILL ROCK SOIL DIRT GRAVEL ROAD ESTABLISHED 1981 Visa and Mastercard Accepted BASE SEPTIC TANKS BASEMENTS WATERLINES SNOW REMOVAL Propane Available for Sale 4786 OFFICE LOCATED AT EAST 2600 NORTH EDEN, 745-2309 Office UT 84310 745-6910 Fax |