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Show Volume 1, The Ogden Valley News November 15th - December 15th, ---Page-4 —=Seniors 1998 and Such--- 9th Pork Chop with Gravy, Whlpped Potatoes, _ISM:_:_I_ N SENIOR HOW MEALS ITSONLY £2.00 £ GUESTS ARE $4.00 WHERE? | . Green Beans, Autumn Jello Salad, Cinnamon Apples, Pumpkin 1Corn Muffin. November 26th Thanksgiving Day ABOUT LUNCH AT 1" Noon N THURSDAYS No meal served. December 3rd Turkey Steak with Gravy, Stuffing, Winter ' Mix Vegetables, Red and White Coleslaw, Cranberry Crunch, prouran| December 10th Roast Beef with Gravy, Whipped Potatoes, o IF YOU A€ 60 YEARS(ROATER AD WOLD LSE SFCORmATICN ONTHS FRORAm caL i Supreme Bean Mix, Sunshine Jello Salad, Pumpkin ChCCSCC&kC, Potato Disabled ROH o : : Gravy, Sweet Turnover with December 17th Christmas Potatoes, Corn, Cottage Cheese and Spiced Apple, Hohday WILL! mOCRE AT 625 3770 bz = = SO 2. Q o 9 0 ~ Profess.ranal Cleanmg Serwce for Residential and Commercial Properties. INCREASE YOUR PART 2 OF A 3 PART SERIES HEALTH HEALTH - J9aNOg ANV AISNIOIT IT’S TIME FOR FALL CLEANING! AR | | STrREET, égPhone- OGDEN G2 26TH 394-9774 4 nity paper reaches over 2,000 homes, in the Valley a LOCATED IN EDEN commu- all right here Elderly HARPER ROCKY MTN CHIROPRACTIC Place your ad in The Ogden Valley News. Your and October 29th- March Ceneral Fublic iovemper 12th - Marck ADDRESS: 533 Mint Brownue. PREVENTATIVE Issue 2 SPORTS INURIES AITO ACTIDENTS CHILDREN WELCOME HEALTH MAINTANENCE SCIATICA HEADACHES DISC PROBLEMS MANUAL AND ACTIVATOR ADJUSTING METHODS ie; :£..-.2580 Canvon. DR. LEWIS D. HARPER N HWY 162. EDEN 1 SOLVE THIS PHRASE AND RELEIVE 50% OFF YOUR y ! : INITIAL EXAM AT HARPER FOLKY MTN, CHIRDPRALTIC ] CARE: POTENTIAL : it o P5 . ' BY LEWIS D. HARPER, D.C. In the last issue we talked about the importance of diet in the role of preventative health care. Another preventative measure one can take to improve over all health is with regular chiropractic care. Chiropractic works directly with the nervous system in our bodies without the use of surgery, drugs or the complications of their side effects. It works by removing interference that might be present within the nervous system itself. The brain is the main control center of our bodies and requires constant input to main- tain the health of the body. The nerves carry important information from various parts of our body to the brain. The brain in turn sends information back telling the body what needs to be done. The body can produce anything it needs, but it first must know what it needs. Many of the nerves that carry informa- tion to and from the brain are located within the spinal cord. As the nerves travel through the spinal cord they exit at different levels between vertebra, which make up your spine. If there is any interference from muscle spasms or spinal misalignments (also known as subluxations) causing pressure on the nerves, the information can’t be delivered or received as intended. In a study conducted at the University of Colorado, it was discovered how pressure on these nerve roots effect proper function. When the pressure of 20 millimeters of mercury (about the weight of a quarter) was placed upon a nerve, the function of the nerve decreased by 40% When the pressure was increased to 40 millimeters the function decreased by 60%. Yet when 60 millimeters of pressure was placed on the nerve (about the weight of 3 quarters), the nerve failed to function at all. The nervous system is very sensitive and pressures from muscles, ligaments or bones that surround it can hinder its function. Chiropractic doctors receive four years of graduate studies and training to detect and correct these types of interference. Your body may have all of the right nutrients to produce the chemicals to heal itself, however without the proper communication via the nervous system, the needed chemicals can not be produced. How do you know if you have interference? A lot of people think that the only time there is a problem is if there is pain. Pain is only an indicator that the body was not able to correct the problem itself. The body will do everything it can to correct the problem, but if it can’t correct it, pain is produced. Let’s relate this pain to the oil light in our cars. If this is the cause of the problem, the light will go out. Many of us take a different approach when we have pain in our bodies. Many individuals will take a ‘pain pail and hope the pain goes away. If the lack of painkillers is the cause of our problem the NN o sy and stw ¥away, but . 2 this is seldom the cause. This is similar to telling | =. RINT: WE HAVE GIVEN YOU THE LETTERS: RS TLNE 1 cALL DUR DFFIZE, AND WE WILL (VE YOU 3 MORE LETTERS 1 q45-.09T1 THIS COUPON EXPIRES 12-31-98 the mechanic about the oil light and he comes out and colors et ' ! t |; < over your light will go out. Many of us take a different approach when we have pain in our bodies. Many individuals will take a pain pill and hope the pain goes away. If a lack of painkillers is the cause of our problem the pain will go away and stay away, but this is seldom the case. This is similar to telling the mechanic about the oil light and he comes out and colors over your light with a marker or cuts the wire to the light. The light (pain) is not bothering you any more, but the cause of the problem is still there. Do you think the problem will get better on its own? No we just covered up the symp- toms. The use of chiropractic care is another important form of preventative care that can be used to increase your health potential. It assures the body of free nerve function with no interference by muscle spasms or subluxations. By staying aligned the body is able to communicate at 100% therefore the body is able to function at 100%. When the body is functioning at 100% it now has the full potential to heal itself when a problem arises. Rainbow’s 7# 1 Holulay Open House Sunday, November 22, 1998 Plan to attend Rainbow s Largest and Most Festive Annual Foent! « 20% OFF ALL CHRISTMAS MERCHANDISE (except Dept. 56) » Afternoon Music 2:00 to 5.00 p.m. » Bulfet and Refreshments - 2:00 to 5:00 p.m. * Drawings * Prizes All Day @@@cfiamfiow Eardons UTAH’S NUMBER 1 SEASONAL STORE Open Daily at 10 a.m. Phone 621-1605 " |