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Show wowwessv mers TE OGDEN VALLEY NEWS Page 17 February 1, 2007 Suggested Resource List for Self Change and Increased Energy There are many resources available that can remind us about the importance of attitude and the difference that a positive attitude can make in improving our quality of life. The Invitation, Oriah Mountain Dreamer Below are a few of my favorites. The Magic of Thinking Big, David J. A Course In Miracles, by the Foundation for Inner Peace Schwartz Power Vs. Force: The Hidden Determinants Behavior, David R. Hawkins The Ultimate Truth about Love and As a Man Thinketh, James Allen Happens, Lester Levenson As a Man Thinketh, Volume 2 The Silent Language of Peace, by Heather Unstoppable, Cynthia Kersey Macauley (CD) (Visit You Can Heal Your Life, Louise L. Hay heathermacauley.com/books.htm) (Anything by Hay) Who Moved You Were Born Rich, Bob Proctor of Human Wholeness, Carol Tuttle My Cheese, Spencer Johnson, M.D. Left to Tell, Immaculee The Attractor Factor, Dr. Joe Vitale, Children of Light, by Heather Cacouley CD Positive Energy, Dr. Judith Orloff Ilibagiza Finding Your Own North Star: Claiming the Holy Scripture Drawing on the Powers of Heaven, Grant Von Harrison Life you Were Meant to Live, Debbie Ford Man’s Search For Meaning, Victor Frankl The Power of Positive Thinking, Norman The Message, Lance Richardson The Aladdin Factor, Jack Canfield & Mark Victor Hansen Vincent Peale Living the 7 Habits, Stephen R. Covey Living the 7 Habits: Stories of Courage and A Distant Prayer, Banks and Jerry Inspiration, Covey Borrowman Think and Grow Rich, Napoleon Hill There’s a Spiritual Solution to Every The Secret, DVD Problem, Dr. Wayne W. Dyer (visit: thesecret.ty/home.html) Inspiration and Intention, Dyer The Power of Intention—Learning to Cocreate your world your way, Dyer The Peacegiver, James L. Ferrell Please email us your favorites so that w can compile a longer list to share with our Inspiration, Dyer Ask and It is Given, Esther & Jerry Hicks readers. The Amazing Power of Deliberate Intent, <slfrancis@att.net> or <crwendell@att. net> MOON conveniently located shop and get started on your way to sptimum health. We are here to help you cont. from page 8 credible books so we can offer the most up-to-date information. Sharing information is the fun part of the job for me. With each new book I read, I realize how much I do not know, how much more I need to read, and wonder why this is front page news considering the health of our nation is about the worst among developed countries. Natural remedies do work and many people can attest to this, as well as numerous studies. Two established places hat are doing health related studies are Columbia University and Cedars-Sinai Medical Center. Information from this type of source is what we like to use; we trust it. “We encourage you to come to our Email — suggestions Located at 1735 E. Skyline Drive, Suite 2, Harvest Moon’s new store will be holding a “Souper” Saturday Open House, on February3 from 10:00 a.m. to 4:00 p.m. The store is situated adjacent to the Wal-Mart Neighborhood market on U.S. 89 and Skyline Drive in South Ogden. Come and enjoy free gifts and a free bowl of hot, freshly made soup! Ee are ale rad Pets) exercising. e live in a world filled with So how do you start to excavate limiting, negative beliefs? Here is a suggestion from Christian Northrup M.D. Every time you look into a mirror, say to yourself, “I ove you.” Now, for some of us, this statement is a reach to say or believe. So make it more believable by looking into the mirror twice a day and saying, “I accept myself unconditionally right now.” When you say this to yourself, pay attention to the committee of voices in your head that may “pipe in” to refute this belief. This exercise will bring to light the negative beliefs you hold about yourself so that you can begin to deal with them and heal them. Doing this activity for at least 30 days can change your life. Examining and eliminating negative beliefs about yourself is the perfect place to start when wanting to improve your health. here are many books and resources in stress, negativity, and one headed toward inevitable destruction. How do you perceive the world, and what impact does this perception have on your health? Your attitudes and beliefs affect every aspect of your life, and impact your physical health on a daily basis. Research is confirming that your attitudes about life, health, and aging can powerfully affect your cells and the chemistry of your body. esearch study completed at Yale University revealed that men and women who have positive beliefs about aging— meaning that as we age we perceive that are wise and very useful (versus as we age everything deteriorates)—added up to an increased lifespan of 7. 5 years. This {unique] een las each of these is associated with a lengthened lifespan of up to four years. It also has a greater impact than the independent contributions of low body fat, exercise, or non-smoking; each of these is found to contribute one to three years to your life. It is amazing that a belief system, regardless of your weight, blood pressure, or cholesterol, can add 7.5 years to your life! In addition, science has found that neg- beliefs. Also, a life coach or counselor can help with this process. So please, seek assistance if you are having a hard time uncovering and healing negative perceptions and beliefs If you would like to learn more about the health benefits of a positive attitude, you can attend Transformations first Healthy Living Seminar, “The Power of a Positive Attitude,” on Wednesday, February 7 from 6:30 to 8:30 p.m. Come and Transform your perceptions so they will support health, vitality, and wellbeing throughout your life. tribute to disease. Negative perceptions and emotions can increase the levels of cortisol and epinephrine in your body. These chemicals increase cellular inflammation, and can contribute to heart dis7 on auto-immune disease— There is a $10 suggested gratuity donation. For more information, and/ort reserve your space, contact Lorrie at 801644-8731, or visit our website at <www.transformationslec.com> Essentially, your body is a manifestation of your ideas; when you change your perceptions, you change your health. Uintah Mountain Design Co. ue Bae aoa Rustic gifts and custom log furniture Opening in you. in February a“ BEST leer LIBERTY filled with beauty, who are inherently is necessary for lasting health, and should be included in your daily health routines— just like brushing teeth, eating well, an For more information, call 801-4799474. The second Harvest Moon store is located at 2146 N. Main Street, Layton; 801-825-1389. three Dele ERO promote the oeBr We live in a world generosity, and people Doing the work to excavate and transform your perceptions from negative to positive Change, Covey Ph.D ase Note: Article contributed by Lorrie Harper and Pam Kelly of Transformations Life Empowerment Center Living the 7 Habits: The Courage to Anatomy of the Spirit, Caroline Myss, HARVEST The Physical Power of a Positive Attitude a Remembering Hicks ae omg 184 25th 801.39.dream Street Ogden home with 6 bedrooms, 6 bath, 2 family rooms, 2 kitchens, 2 laundrys, 2 fireplaces. 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