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Show MAY FIRST MONTH FREE! 1995 ea Get a head start from WEST® Cellular. Sign up on calling plan that’s right for by May 21st, and we'll get off and running with your first month FREE! Up to $50.00 cash rebate available on Motorola this great weather, it’s the perfect time to get out and start road biking (as opposed to mountain biking). Road biking is an awesome way to improve your fitness, burn calories (450 — 900 calories per hour), and enjoy the outdoors. Here are the basic steps for the recreational cyclist to general improve her or his biking endurance after a non-biking winter. Cellular Phones. Summit County Cellular SUERMANN Wright Ww" Only available on new lines of service on selected calling plans (OAC). Monthly calling plan access fee credited on first month's bill. Airtime, long distance and roaming charges not included in credit. Some restrictions apply. PEGGY Some 640-0333 1. Assess General your Rules physical condition and how it might effect your cycling. It's always a good idea to see a doctor before starting a new sport or renewing one after a lay off. Also, be aware of any lingering cold or flu symptoms from the winter - best not to be at all sick when beginning your Service provided by LeQWEST CELLULAR training. 3. om you have necessary all the and the - Consider the exercises that are presently part of your regular routine. adding Remember, if you're cycling to a rigorous workout routine, you'll need extra calories and you'll need to drink more water. nas little as six months, you could be trained as a massage therapist at UCMT, one of the nation’s top massage schools. Make a positive difference in peoples’ lives by learning a caring and healing profession. EHR sure knowledge to change a flat tire. You Can Love! ! Make equipment ..... .30 minutes Thursday ..... 30 minutes Saturday ..... 40 minutes Thursday ..... 50 minutes Saturday ..... 50 minutes Tuesday...... 60 minutes Once you are riding for 60 minutes, increase your distance by 1 mile during that 60-minute period. Maintain that speed, distance and time for at least one week. > A Lifestyle 3. Tuesday Tuesday...... 40 minutes 2. Take your bike in for a tune-up. . fy ¢.& om m=" ele a Getting Your Body in Gear for the Road By Abbi U S the you you Oo week, increase your time by 10 or more During the next minutes. Maintain that time and speed for at least one week. Then increase your speed during the following week by travelling one additional mile during that 70-minute time. his regimen should enable the # general recreational cyclist to con- 5. Always stretch before and after cycling. Include stretches for. your quadriceps, hamstrings, hip flexors, gluts and upper back. @ AMTA/COMTAA accredited programs @ Nationally accredited through ACCET @ Financial aid available to those who qualify Increasing Your Endurance 6 month 730 hr. day or 1 year 712 hr. evening program 1. Start your initial outing by riding at a moderate speed for 30 minutes. COO RA Ne ey MASSAGE*THERAPY dition for the road bike season and be ready for rides of between 10-to30 miles in length. When preparing for a 30-mile ride, you should be conditioning for at least 75 minutes every-other day. This plan is one of many that can be considered. The important thing is to be physically ready before taking longer rides. Remember to take lots of water and never be without a helmet. 2. Increase the length of time you tide by 10 minutes every-other ride, until you are riding for 60 minutes. Call (801) 521-3330 for enrollment information and a 1995 catalogue or stop by our facility. For example, if you're riding Tuesdays, Thursdays and Saturdays, you might start like this: UCMT ° 25 South 300 East, Salt Lake City, UT 84111 PAGE 16 Have fun! @ Abi Wright teaches fitness at the Prospector Athletic Club in Park City. Among other things, she holds training camps for the men’s and women’s University of Utah basketball teams and the U.S. Women’s Alpine Ski Team. |
