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Show July 23. 1999 - The Eureka Reporter - Page Three A Beka Book. Sodium is necessary Textbooks and Video-Schoo' on display In'ybiir area l FOCUS ON SODIUM Sodium is a mineral essential for life. It is found in: Food, Softened Water and Some Medications. Sodium is essential for maintaining the proper fluid balance in the body. We all need some sodium, but most Americans eat too much. Salt (sodium chloride) is approximately 40 sodium and 60 chloride. Salt is our number one source of sodium. Normally the body needs less than 500 mg. of sodium per day , which is less than 14 teaspoon of salt. According to How Much Salt, by Mercy Hospital-Valle- y City, ND, the average American eats from 3000 to 4000 mg. sodium each day. This is 1 13 2 teaspoons of salt, and by far exceeds the human need for salt. See our web site at www.abeVa.orgnd4 or call ext 33 for date, time, & location LEARN TO DRIVE A BIG RIG!!! THEN DRIVE INTO YOUR FUTURE! icH simon TRUCKinG RIUER SCHOOL 800.727.S86S . 800. 72. SKUNK www.simn.com -- FIREWOOD $35 PER CORD CUT & DRY! WE DELIVER SEMI TRAILER LOADS SATTERWHITE LOG HOMES 1 ' c driving you nutaT -8- 88-882-4645 STOW-I- T STORAGE CONTAINERS UTAHS BEST & BIGGEST STORAGE CONTAINERS For Sale Or Rent No One Else In Utah Guarantees Their Containers! We Do For (801) 977-888- (800) 5 370-011- ti M . 20, 40 & 48 Units gsKETsrpm'tjH Z ' fe fell C V m 1 2438 W. 1100 S. Salt Lake City 'tTy. ,' t ;, SENIOR CITIZENS YOUR HOME CAN PROVIDE A LIFETIME OF SECURITY and WHAT ARE THE FUNCTIONS OF SODIUM IN THE BODY? Of several factors believed to contribute to high blood pressure, high sodium intake is one of them. By decreasing the amount of sodium in the diet, a person, especially someone with a family history of high blood pressure, may be decreasing the risk of high blood pressure. According to the Food For Health Newletter, in addition to difficulties associated with high blood pressure a recent review actually found that dietary salt intake correlated with organ disease of the heart, brain, kidneys and vascular system. On top of this, excessive salt promotes stomach cancer and increases the loss of calcium in the urine (thereby increasing the risk INCOME Health notes through a Reverse Mortgage. Must be age 62 Next time your wife or girlfriend utters the words. "Lets There is No qualifying No payments No taxes go shopping," you'll have a Guaranteed by FHA. Call Jay Whiting for a FREE scientifically valid excuse not to it could hurt you. A British booklet & custom printout toll free 1(800) 339-81has found that mens stress 48 study levels invariably hit the upper registers when they are forced to negotiate crowded stores, make gift selections and wait in line. At their peak, the male subjects' TOP QUALITY HOMES AT stress levels equaled those of GUARANTEED SWAT team members and fightLOWEST PRICE! er pilots in danger. At that level, SAVE THOUSANDS $$$) $ the stress itself constitutes a serious health hazard. The study QUALITY also found higher stress levels in WHOLESALE women who shop with their HOMES men. Norwest Mortgage is a.Wells Fargo Co. & an equal opportunity lender ww urn mMffl&n 16 IL wide SINGH SECTION HOME S Yr. m Wvwily 23,930 OUR PRICE 1066 SO. FI. DOUBLE SECTION HOME l S Ww Wjfrwy SupniorOudrty 30 Hoof loitf t WIPLESECTION HOME w! Deck I , 29,995 i ,, --jj, J W OUR PRICE KUSDELIKT PLUS DEL 0KT Im I Tntm M Exunor Wttt OUR PRICE 44,995 SERVING YOU NATIONWIDE PREMIER STEEL 1 -8- 00-973-3366 Dealerships Available! To keep your hearing keen as you age, try taking folic acid and vitamin B12. A recent study in the Journal of Clinical Nutrition finds that women in their sixties with normal hearing ability had higher blood levels of folic acid and B 12 (from diet or supplements) than those with hearing dysfunction. The study was small, but provides an interesting new avenue for of both osteoporosis and kidney stones). MAIN SOURCES OF SODIUM IN OUR DIET: 10 occurs naturally in foods. Salt is found naturally in foods such as meat, fish, dairy products and 15 from the salt vegetables. shaker. Salt is often added to food during or at the table. 75 from processed foods. Many processed foods contain added salt or other sodium-containin- g additives, such as baking soda, baking powder, sodium nitrate, and monosodium glutamate (MSG). Highly salted foods such as sauerkraut, pretzels. dried beef and bouillon often taste salty, but many foods with natural or added sodium do not. Also, water treated with a softener will have a high sodium content. And, water from deep wells often contains some sodium. Many over the counter drugs such as aspirin, antacids, laxatives, and sleepaids contain significant amounts of sodium in combination with other compounds. Lookout!! The Farley Family Reunion is coming to Springville! Heres your chance to laugh, giggle, chuckle and guffaw at those wacky people who show up at the family reunions. A sideslapping hilarious comedy based on the happenings at a mythical family reunion. The Farley Family Reunion is a prize-winniplay that has shown to standing room only crowds wherever it is produced. Farley represented the state of Utah in the western regional Community Theatre competition and won standing ovations from audiences at the conference placing second only to the prestigious Denver Center for the Performing Arts. Certainly an unusual play. The Farley Family Reunion capitalizes on the character talents of its author and star James Arrington. Mr. Arrington plays all the characters in the piece playing everything from a poet to a patriarch. "Audiences seem to find people in the always play that they know," says Arrington with a grin, "and they always accuse me of having written the play about their own family...! always agree." Critics have been particularly ng six-year-- ninety-nine-year-o- STEEL SO. TUBE JSave your $$$l ld 1 X r panela even-handed- ly laugh-a-minu- te 8. 3-- Clarity is the supreme politeness of him who wields a pen. Henri Fabre SHEDS, DARNS Cover W-RI- B" .27C MnM .654 ft. METALMART 1200 E. 100 S. LEM, UT interested and excited about the comic aspect of the play. The Daily Universe said. "We left the theatre exhausted from laughing so hard." The Deseret News says, "There are not many manners or mannerisms that Arrington misses. It would be hard not to like a play that pokes good natured fun at just... about everything." The Provo Herald called it a "Must see play" adding "If you want to laugh yourself silly, here is your chance. This is a terrific show, theatre entertainment that is so delightful it is almost lethal." The Farley Family Reunion will play for three nights only on Friday. August 6. Saturday, August 7, and Monday, August 9, at 7:30 p.m. each evening at the Villa Playhouse Theatre. 254 S. Main, in downtown Springville. Reservations are suggested and can be made by calling the Tickets Playhouse at 489-308are $7 for adults, $6 for students and senior citizens and $5 for children. 1 1. No babies, please. gm. portM ale. X 2x2 There may be said to be two classes of people in the world: those who constantly divide the people of the world ir.'o two classes, and those who do not. 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