Show 'pu CJ Fast food or fat food? by Shelly Jeppson staff writer hotly (unctions like a We take in energy through the we eat and burn it throughout the Imc-tune- Our d vo-to- e o--f than whipped cream Try not to think only of fat grams but of lood value in calories For instance a regular soft drink contains about 170 calo- pia i one-perce- The Food Pyramid I Swi-t'l- II ( I hive- cut it in half Avoid sweet rolls and top your wattles and pancakes with I rush fruit rather percent Some ways to trim lat calories when eating out is avoiding processed loods such as pepperoni ham Canadian bacon and extra cheese When ordering try to lop it with pineapple vegetables and extra tomato sauce Going easy on the milk contains ries while a glass ol olives is also important Salad dressings cun reduring activities such as walking thinking fat it also contains only a little more than 100 and c en sleeping Ideally the number ol calories ally pack on the fat grams as well 'fry to cat a lower-faw take in should equal the calories we burn calories besides supplying the calcium we need t dressing such as Italian tocut fat grams il inger is the body's signal that it needs more Iaxik for foods approved by the American Heart inour diets Fruit juice also makes a good fuel We are very fortunate to live in a day w hen substitute lor pop Another item to avoid when Association They usually mark these with a red heart to show that they are low in lat Look lor convenience and fast foods are very available dining out is alcohol Alcohol has seven calories per gram It is also wise to try not Often these loods contain more calories to eat after X pm than our bodies need Mow do we keep One of the best ways to ensure last loods liom becoming lat loods? that you are eating healthily is to While there is no such thing as a lood bad or one the of carry a sack lunch A turkey sandbiggest good dll ( Ills iiikI It wich with a serving of vegetables a l‘l Ipll things we need to watch lor is the numluiui w ber of fat calorics in a meal A gram of piece of fruit and milk is low in fat fat contains nine calorics while a gram while supplying essential nutrients Meal PauHiy of carhohydratc contains four A gram tgij MdV Yogurt and Snacking between meals is fine if 1 Diy Boon and Ntil Group Cheese Graufwhat you cat is light The USDA is a unit of measurement about the sire si j: V 7 n 7 3 recommends eating a minimum of of a paperclip The United States Defive servings a day of fruits and vegrecof Agriculture (USDA) partment Fruit Group Group Vegetable ommends that no more than 30 percent etables These supply not only vitaM1WHS uiSnr mins but they are rich in fiver and ofourdaily calories come from fat You calocan easily figure the number of fat carbohydrates ries in a meal by multiplying the numCarbohydrates can be found ioC ber of fat grams by nine dividing this only in fruits and vegetables but in whole grains and cereals as well number by the calories per serving Besides having only four calories then multiplying this number by 100 low-fmilk For instance if a glass of they are also a high source Bread Cereal Rice and Pasta Group of contains five grams of fat energy Breads and cereals arc llsiHvmtjsoifiiy forand 20 calorics the placed at the base of the Food Guide mula for finding the fat grams would Pyramid because they require the most servings six to eleven daily look like this: 3 (fat grams) 9(calorics The fruits and vegetables arc next with a re(fat calorics) divided by 20 (calomeats broiled rather thatn fried and try to eat from ries Fish roasted poultry such as turkey and chicken 0038 percent (calorics quired minimum of five servings daily The milk and meat groups require two to three fat) is also low in fat but try and avoid breaded and e An average female needs to consume about fried fish If possible try and order a servings At the top of the pyramid are the fats oils and sweets This is not a food group and lK(X) calorics and an average male needs about hamburger skip the fries and have fruit instead e cheesebur27(X) A typical meal of a If eating out for breakfast try not to overdo it servings sho"'d he limited Eating on the run nyed not be fatal to the ger fries and a soft drink contains more than on bacon and sausage Butter croissants arc also waistline By exercising good judgement and 1000 calories half the recommended daily alhigh in fat That tasty muffin contains more than sense fast fcxxls can he kept from c common the calorics come lowance Foriy-on300 calorics and about 3 grams of fat about the percent of from fat This is well over the recommended 30 same as a candy bar If you must have a muffin becoming fat foods d -- by Amber Saupan editor Just because you are in college doesn't mean you can't have fun on Halloween All Hallo E'en as it was once known is a fun filled holiday for all ages and it is'a great time to let your crazier side loose Here is what some CEU students are planning on doing Shelly Shore(19) Sophomore Major: General "I might dress up and go trick-o- rtreating at the Sun I s Mill F11J1 Center" - M'm rrw I " U I at per-gra- per-servi- 1 - I V l V-- 1 - w (- Scott Story (22) Sopho more L Major: Pte-M"Steal women and rape horses’ ed v m - ii A V- V- " per-servi- 1 pcr-gram- per-servin- g) 1 V' 1 f Chris Jewkes (24)' j Sophomore j Major kid-siz- ' Pre- - -- Engineering "Vandalize" Yv four-ounc- 1 r for food Trick-orTre- at Students this is your chance to return to those wacky days of childhood and go on I lallowcen night CEU's SUN Center is hosting its annual for canned food The center is urging student to find a costume gather friends and head to your favorite subdivision to gather food for the trick-or-treati- trick-or-treati- needy The Carbon County Food Bank is in desperate need of staple food items Last year CEU students collected 0(XX) pounds of food r that's enough to last an entire month at the Food Bank ’Ibis have bee a tradition at CEU and the community is expecting "those crazy college student s to canvas (heir neighborhoods in search of nonpcrishahle food The students usually get handfuls of candy to cat for energy to keep them going" said the center personnel If interested meet at the SUN Center on CEU's campus at 5 p m I laltowecn eve in your favorite costume Bring plenty of plastic grocery bags to collect cans Skip Gordon (18) Freshman Major General "We were thinking about buying some costumes and going to work and wearing them They're cow costumes will) the udders sticking out but we don't know if the boss will fire us or not for wearing them" I 1 CEU students will cover the area Halloween night collecting food for the needy photo by Shad Hansen Fernanda Steed (17) V Freshman Major' Human Relations "I am in the Allege - play The Vampyre’ and then after that I am going over to the dance that the ELMO club is sponsoring" |