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Show AUGUST'5, 1994 = } PAGE 12 2 Bhge (ity Notes patient information Here Are Chiropractic’s “Golden Rules” Of Gardening Doctors of chiropractic, whose health-care services emphasize the structural integrity of the body and concern for those health disorders related to the spine and nervous system, offer the following ‘‘golden rules” of gardening: e Warm before e Don’t taking e Don’t e Wear up your muscles to a task a few minutes you embark on a tough project. bend over for long periods of time without standing breaks. lift more than you can handle. clothing that does not restrict or confine your movements. e Wear flat, comfortable shoes that offer firm support. e Use the proper tool for each job. e e e e Avoid becoming overheated or chilled. Avoid iced drinks when overheated. Avoid doing your work in an awkward position. If you injure yourself or have aches and pains, see a health specialist immediately. e As a preventive measure against health disorders which result from a strained or sprained spinal column, have periodic chiropractic spinal examinations. Don’t let those beautiful chrysanthemums give you an ugly pain in the back! Your Doctor Of Chiropractic Is Dedicated To Keeping You Healthy And Active! MAIN STREET FAMILY CHIROPRACTIC DR. THOMAS McGINN : 411 S. Main, Milford Phone: 801-387-2468 |
