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Show PAGE 12 | Dodge Gity News | ire patient information (“He re Are Chiropr actic’s “Golden Rules” Of Gardening Doctors of chiropractic, whose health-care services emphasize the structural integrity of the body and concern for those health disorders related to the spine and nervous system, offer the following “‘golden rules” of gardening: e Warm before e Don’t taking e Don’t e Wear up your muscles to a task a few minutes you embark on a tough project. bend over for long periods of time without standing breaks. lift more than you can handle. clothing that does not restrict or confine your movements. e Wear flat, comfortable shoes that offer Support. _ e Use the proper tool for each job. e Avoid becoming overheated or chilled. firm e Avoid iced drinks when overheated. e Avoid doing your work in an awkward position. e If you injure yourself or have aches and pains, see a health specialist immediately. e As a preventive measure against health disorders which result from a strained or sprained spinal column, have periodic chiropractic spinal examinations. Don’t let those beautiful chrysanthemums give you an ugly pain in the back! Your Doctor Of Chiropractic Is Dedicated To a — oe And ia MAIN STREET FAMILY CHIROLPRACTIC | DR. THOMAS McGINN All S. Shia. Milford Phone: 801-387-2468 American Chirspractic Association © 1994 |
