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Show TIIE BULLETIN I' Great Britain Hastens Rearmament Program WHAT to EAT and WHY SI cellulose or bulk to the diet. Their fibrous framework is a great aid in promoting regular health hab- C. Houston Goudiss Describes Some of the Functions of Vitamin B( Reports Recent Discoveries of its Tract Relation to the Gastro-lntestin- its. Some foods are richer than ethers in cellulose or bulk. Good sources of this substance being al By C. HOUSTON GOUDISS bran, whole grain cereals, dramatic chapter has ever been written notably most raw fruits; dried fruits, such PERHAPS no more of nutritional science than the discovery of as prunes, figs and raisins; raw the chemical structure of the vitamin now known as B, and vegetables; such cooked vegeta- bles as onions and leafy greens; and legumes, that is, dried beans and peas. These foods, therefore, have a definite place in the diet of aqr-m- its artificial synthesis. Inasmuch as a deficiency of this vitamin may have exeffects upon human health and happitremely is it ness, important that every homemaker should learn something of its functions, its characteristics and its that their customary diet is adesources. quate. Or, they conclude that apfar-reachi- ng menus. petite Is a reliable guide to the If that task Is performed faithmeals that should be consumed. fully, It should help Substance to develop a The healthier and more vigorous race. Vitamin B Is known to prevent Sources of Vitamin B( and to cure a nerve disease called beriberi. Investigation has established The disease was known in An- - that foods yielding a good amount cient times in the Orient. It oc- of vitamin B, include bran, milk, curred in other eggs, bananas, orange Juice, carMrs. 8. T. Im Yes, you are corcountries during rots, spinach and cabbage. rect. All kinds of flesh food furOne of Americas outstanding nish the Nineteenth censnd usually they also protein, tury. And even in nutritional scientists has stated contain fat. The amount of fat, to be can foods made provide however, varies with the cut and the Twentieth cen- that tury, some of the the necessary daily requirement with the kind of animal from British troops sta- of vitamin Bi if half of the needed which it was obtained. Many flesh tioned in Mesopo- calories are taken in the form of foods have more fat than full tamia and the Dar- fruits, vegetables, milk and eggs, cream. danelles during the and if at least half of the breads infant Mrs. T. A. If a year-ol-d World war came and cereals consumed are taken milk of he a receives daily, quart This whole form. disthe la down with the grain sufficient should obtain protein, suggests the advisability of addease. phosphorus and vitamin Even before this ing some bran to muffins, waffles, calcium, to meet his requirements. Be A vitamin was Identified, a Euro- and other quick breads when they will likewise receive substantial of for Intended the are to dietary was seeking pean investigator of vitamins B and G, but amounts same The individuals. determine why a small portion of normal source he needs a milk added to a diet containing procedure can likewise be followed of vitamin C.supplementary or cold cereals. hot in serving protein, fats, carbohydrates and O WNU C. Horn too Goudiss Mas-- Si. Another distinguished authority minerals successfully nourished individuals who did not enjoy good holds that adequate amounts of health when the milk was omitted. vitamin B can be furnished at a Anti-Neurit- I Obtained by special permission of the war office, this remarkable photograph shows acUvities in a British shell inspection shop in an armaments factory. Britain is now embarked on a vast program of rearmament In the navy, army and royal air force. Sir Kingsley Wood, air minister, outlining the governments air defense program, told the house of commons that next years air estimates will be increased to about compared to about $600,000,000 in the present year. $1,090,-00,00- 0, California Prepares for First Gas Execution I I ie I low cost if the homemaker wil utilize larger quantities of the whole grain cereals and legumes If the calories supplied by these foods are not desired as when one is endeavoring to avoid gaining weight vitamin B, may be obtained from suitable quantities of bran and the germ of the grain. Chemical Identification Why do Ladens tain an alkaline factor? Many investigators sought for years to fathom the secret of this mysterious substance. After long research by many distinguished investigators, two 1b help build up your Americans reached a milestone in alkaline reserve when the history of nutritional science when they discovered the chemi- Foods That Help Promote Regularity you have a cold. cal structure of vitamin Bi and In addition to providing vitamin learned how to synthesize it. Bi, which helps to serve as a sort of intestinal tonic, bran and many fruits and vegetables help to add MINfHC A Regulator of Body Processes In the course of their work with vitamin B, liutritional scientists have discovered many other important functions of this vitamin. DEAD-B- AD It has been determined that this substance is essential to growth and that it Is also necessary to promote normal appetite. Laboratory experiments with animals re- This alga with picture ef Uoggte, gone where all "daffies vealed that when fed upon a diet ga, haagtag an the wall ef a small stare la a little North CarsMna lacking vitamin Bi, the animals town which waa plenty yean ago, was my first sqobt at tha Mat lost their desire for food and re-- I to psy cash, gome need a hint white others seed a kick to maha was fused to eat until the vitamin good their L O. XT a. The owner of that North Carolina store tbe restored to their diet. . called kins, kids called OLD MAN GASH. What the grewa-upThere Is also some evidence dunno. I that vitamin B Is necessary for It was said that ha was a mind reader becaeac bo was always the maintenance of normal mus-- I able to arrange to be at tbe spot where you bad to look at that cular tone of the large intestine, sign, and him, too, when you wanted credit. Hie cold stare sad that sign caused stuttering of the promise to pay tomorrow. Aids Trad B was told that same eeuld not even utter the stutter when facing Chemical studies on 75 patients him and hla sign. led one investigator to conclude la later yean, after Ms retirement, speaking of bio experience, that a continual slight shortage of he said, "There wao a time when I was a Santa Claus and some vitamin B leads to definite aad folks seemed to think every day wao December twenty-fiftchanges in the motor and secreno week had a pay day and no month, a lint. It waa than I tory mechanism of the gastro-in-decided to change my store habits aad If possible the habile ef testinal tract. soma of my There is also evidence that the vitamin Bi requirement increases After thinking things over awhile, I made up my mind fa adverwith the rate of growth and with tise. I reasoned it out that a general alarm la tbe WEEKLY, the increased energy expenditure. only paper In town, to tell about my storo, the goods aad tha new For this reason, active working of paying, would hit everybody and It would help mo save policy men and women should be amply ahamofaoes some might feel sheepish white reading my adversupplied with this vitamin, and tisements aad have a heart. growing children should also have I got Interested la advertising. I found other people, seme of generous quantities. them my customers, read advertisements, so I helped It along Further investigations are now the best I knew how. I put gingersuap words in my advertisein progress and it is quite possiments aad some humor, and thats how the idea came for the ble that many significant new POOR TRUST IS DEAD sign. facts will be unearthed in the near future. I also found that goods had repeat sales and that In the meantime, there Is started me concentrating ea staples with tho ras nit that fussiness enough evidence to warrant the over what kind, no longer confused or Irked. seffing belief that the absence of vitamin efforts, waiting time and costing money passed oat. Bi results In cellular alteration in easterners bought baking powder, soda, flour, soap and the nervous system. Intestine, articles bearing Identification marks. Kids called stomaeh, salivary panereas, Prodncte put up la neat, convenient, honest weight tissues. other and liver glands, cartons, boxes, bottles and cans. What an improvement ta The whole power of the body to aeso and the dispositions of the customers. I eren Improved with resist Infection appears to be deconditions so greatly changed for tha better. creased. This Is especially true ' I al individuals. The homemaker should see 1o it that they are included regularly la her dally NSMflER "POOR TRUST a riifwnu win make first use of its new lethal gas chamber in San Quentin prison when the youngest of picture was band of seven Folsom convicts whose prison break cost the life of two officials Is executed. This dead 2 minutes recently when a pig sacrificed his life in an execution preview. The pig was pronounced and 20 seconds after gas was administered. American Diva Returns From Vienna IS PAY KILLED HIM HE SHARES HIS WEALTH a Gastro-lntestin- al h, ' towaa-peopt- Declaring that the success of any business man is due chiefly to the work of his employees, John F. of Mount Vernon, N. X., distributed $250,000 of the $1,000,000 from the sale of his Jean Tennyson, soprano, termed Americas streamlined diva,in he received business manufacturing as she arrived machinery shown with the famous tenor, John Charles Thomas, 115 employees. The his among presentacompanys in Opera the Chicago City Chicago for an appearance divided was the among money terrier. Irish tion of Tosea. Mr. Thomas Is holding Miss Tennysons workers according to the number o I years each had worked for the Pan-Americconcern. Web-endorf- Headliners in Lima er e. good-nam-e Dilly-dall- y Parley an I i MASSIVE TOY W. Some Peculiarities of This Vitamin The Spirit of Friendliness and Fair Dealing which Prevails at the For this reason, a large percent-- 1 age of it may be lost if the water in which a food is soaked or cooked is discarded. Other ways in which this precious vitamin is lost are through refining cereals too highly, or when the natural acidity of a food is lowered by 4jotel NEW HOUSE the addition of an alkali. This giant locomotive is a big toy for so small a fellow, but Paul Del Rio, smallest man in the world, has a grand time as he rides the headlight of this engine on a visit to the Franklin Institute in Philadelphia. He Is only 19 inches tall and weighs 12 pounds. been has 1936 candidate, M. Republican presidential Alfred Landon, tbe at warned as one of this countrys representatives Largest Bell In America conference in Lima, Fern. Appointment of the former Kansas governor Le Gros Bourdon, weighing of affairs some students was Roosevelt political regarded by by President pounds, is the largest bell in systems or as an example to naUons who do not countenance It is one .of 10 that hang presidential opposition. Dr. Carlos Concha, right, minister of foreign America. affairs of Peru, will be president of the eighth international conference in the twin towers of Montreals Notre Dame church. century-olof American states. Fan-Amerie- an 24,-7- two-part-y d 80 E. MOFFETT the gastrointestinal traet, probably owing to the action of the bacteria on its passage through the Impaired alimentary traet. In Vitamin B, is soluble in water. Preventing Vitamin B Deficiency It has been suggested, that the health department of every village, town and city should not be content with protecting the local community against infectious dis--1 eases, but should be equally militant in endeavoring to safeguard its people against the dietary deficiency diseases which have been discovered through the recent ad-- 1 vances in nutritional knowledge. That Is because many people who can easily afford the foods that Tarnish vitamin B, are consuming a diet deficient in this respect. This unfortunate situation may arise because they believe In SALT LAKE CITY Has Established Its Reputation as One of tho Notion's Most Popular Rotate 400 ROOMS 400 BATHS Rafen $2.00 fo $4.00 Single CAFETERIA DINING ROOM All located off main kAby-finastio- DINING DANCING EVERY FRIDAY fail Mrs. A H. BUFFET at reasonable prime od and Enfarfoinmeof SATURDAY NIGHT MWHOUSE WAnU, Smitten ' CHAUNCIY W. WIST, Alwnftr ! |
