| OCR Text |
Show WHAT to EAT and WHY p'. (foudia iki Will Your Child Be Ready For School? III (2. 4joulton . i i -- i , Noted Food Authority Outlines a Correct Diet for the Growing Youngster By C. HOUSTON GOUDISS East aath Street New York City. closed last June, most parents looked WHEN school to the long weeks ahead when their children could play in the sunshine, get plenty of rest, and build up a splendid fund of vitality to last them all through the new school year. Some mothers resolved to do everything possible to prevent a recurrence of last seasons disheartening colds. Others planned to look into a with a quart of milk diet that would ing children either as a beverage, or in daily give Mary or Johnnie more soups, cream sauces, puddings, pep and rosier cheeks. Per- cocoa or with cereals. haps there were teeth that required attention, or a nose or An Egg Every Day throat condition to be corrank next to milk in Eggs rected. Now, within a few because of their protein, weeks, the children will be re- iron and vitamins. A childs diet include one egg turning to school, or in some should ornormally at least three or four cases beginning their school life. daily, Every mother should ask herself weekly. Green, leafy vegetables must whether she has made the most of not he neglected, as they supply blood-buildi- i J ng the opportunities offered by the vacation period. Have you put forth a conscien-tiou- s effort toward making your children 100 per cent fit for school? If not, there is still time! You cannot finish the job in few weeks, but you can make a good start. And you owe it to your children to begin at once. For whether they enjoy school or find it tedious, whether they make excellent records or lag behind their fellows, depends in large measure upon their physical fitness. Every child is enUUed to good health, safeguarded by high resistance. And in this age of amazing scientific discoveries, every child should enjoy these blessings Top health and resistance to disease are the result of an intelligently planned and carefully executed health program. It should include proper diet, adequate sleep and rest, an abundance of sunshine and fresh air, freedom from physical defects, and the avoidance of physical or mental strain, or fatigue. Diet it to Health the most important "the Key iron and precious vitamins. Yellow vegetables, such as carrots and sweet potatoes are notable as a source iff vitamin A. Fruits, especially the citrus varieties, are important for their vitamin C, which helps to safeguard the health of teeth and gums. However, tomatoes, or tomato uice may also be used as a source of this vitamin. Bananas are an excellent fruit for children. Dried fruits furnish iron and are high in energy values. Fruits and vegetables in general are likewise an important aid to regular elimination. As a rule, school children may have lean meat, fish, chicken or liver once a day, and a second protein food, such as cheese or legumes, is usually introduced at another meal. Mothers! .Vr0.! BULLETIN ON !! SCHOOLCHILD Foreign luat HID-ma- it Canada Aids to Good Nutrition la It important also to bear in mind that the most perfect diet will not provide sound nutrition unleu the food is properly digestAdequate ed and assimilated. sleep and rest, which do away with fatigue, are therefore essential. However perfect the diet, overexertion and undue fatigue, if continued, will soon bring about a state of lowered resistance. In planning a program of daily living that will make and keep your children fit for school, put food first But consider also rest fresh air and sunshine, and regular habits. It would be well, too, to check up on the child's general health before he returns to school, so that he will not be handicapped by some physical defect, such aa bad teeth, diseased tonsils, faulty vision or impaired hearing all of which interfere with the ability to learn. Never forget for a moment that a childs happiness and succeu are closely related to his health. All mothers should remember this, for it is no exaggeration to say that THE POWER OF A NATION DEPENDS UPON THE HEALTH OF ITS CHILDREN. well-cooke- at HUNGARYS HORTHY Like a toughtafter maiden. greeted Admiral Horthy. But Adolf Hitler had mine than benign friendship in mind. Hungary lies directly in the path of Germany drive to the east in which she would swallow Czechoslovakia, Rumania and thereby unifying all central Europe. Jugo-Slavi- Aa Nicholas Horthy closeted himself with Hitler, rumors of proposals began flying. Rumors: (1) Joint pro- Blood -- Building DIET? every mother should know which FOODS ARE RICHEST IN THE MINERALS, IRON AND Variety in filet crochet to suit your every need I These oblongs make a luncheon set, a buffet set or doilies. If you prefer round doilies, crochet just the center of each oblong. The size is varied by the cotton used. Pattern 6121 contains instructions and charts BL00D-num- w COPPER. C Houston Goodin will gladly nd you, fret of charge, a listing those foods which aro high in iron and also thoso that ara notibla as a source of copper, togethor with suggestions for planning a diet that is exerption-H-y rich in these dements. bul-Wt- in rnAn.SEatJartfowf.Wrw YerSCtfy Happiness chanco to bo Repub- Mtoanraatvaflmldkmow.ItiractloaUo teManr pmdacaa laadu alaalpkalloa ca fiasftsSKMSi art. ssUUsSb waawi amy ha ai thla aa). pteboa, pcawaHag Ha ncmxiaaca, Uoem eamatea aad eUainaUa heat. baUaiy aanlcad aUk ekaigaa ltH it la mtk aaaaw iIhi .am aka ea mace MpUoa aa Mock found, observers wondered whether By Ruth Wyeth Spean SMOCKING seems tabetic consuming, here is a short that saves hours. The first .tL'? to shirr the material by Loosen the tension slighthTS titch in straight rows; up the bobbin thread to gather?! " materiaL You will note in the sketch some of the simple hand re made over two rows of era and the others over a , est, -- end 5 are made color by back-etitchin- gathers as in' row big Si soon-forgott- en to maka taath ahina and aparkla with all thair glorioui natural biilliincal wondarful claanaar, Ilium, that haa halped Although Iriom pnta more pep Into Fopoodent Powdar to swaap tha nation I Papaodant . . yat Papaodant containing For It la thla thrilling naw doanring Iriom haa No BLEACH, no kjmicc, no agant, Iriom, that haipa Papaodant Powdar QUIT. Boy it today I 'PMaadbafk trade eutrk fbr PwrtM Alkyl Saflkfa Hi in the darbg over Us g 5 and then wort through loop-atitch- es the back-- i stitches aa in row 1. Row ia a version of plain feather stitch ing, and row 4 is done in the stitch. Variations of an rf these stitches and dozens of oft. era that will be new to you iff your friends ere fully illustrated Cn-ta- in Book 2 offered herewith. Are you ready for birthdays; and the next church bazaar? Di you turn time into money silk things to sell? Mrs. Spears Serif Book 2 has helped thousands d women. It is full of new ideas to things you can make in your spin time. If your home is your botfly you will also want Book 1 St, ing for the Home Decorator. Order by number enclosing 25 etna for each book. If you order bod books, a leaflet on rrazypatd quilts with 36 authentic stitches will be included free. Addres Mra. Spears, 210 S. Desplaines St, Chicago, 111. Uncle Sayii Both Overestimate Town people envy the farms his o pen-s- ir life, and farma envy city people the sights flj HOWARD HUGHES see. Breathed across the nation. When one has lost the eapsckl so much that commercial travel at to become Indignant one the shell of a blown-ou- t firamt these heights js not practicable. Good manners will take yon i Last month, Mayo Foundation! long way with people who hut Dr. Richard Lovelace flew p from Minneapolis to Los Angeles in , good manners. substratosphere, his crew equipped! Death Alone Is Certain with masks that per-- ' Death is certain; but tus mitted free action. Last week. arent Theyre always higher Globe Girdler Howard Hughes than you expected. pulled even a better stunt. What can you do well? Thesis One evening his It; and if the world waste L I plane took off from Glendale airport will pay for it. with a crew of four, rose immeNo psychological hunch is diately to 25,000 feet A few hours good as what your common not later he radioed Kansas City air- tells you. port while passing overhead. Next A tightwad ia endurable until morning, 10 hours and 34 minutes begins to make apologies tot be out of Glendale, his ship landed In ing a tightwad. New York. Average altitude for the trip: 20,000 feet. kh non-sto- light-weig- round-the-wor- Spains two emissaries were hiding from each other or had agreed on terms. Kai-She- k ei -- V t Though not phenomenal, the overnight hop demonstrated what may be expected of substratosphere All four fliers breathed flights. through oxygen masks attached to a single cylinder. Miscellany At Pittsburgh, the corpse of Rev. Joseph A. Frey lay in a funeral parla, surrounded by members of his congregation. hours on end MILLARD E. TYDINGS The purgee refuted to be purged. How Women in Their 40s Can Attract Men Han't good adviet hr a chanti (usumllr Ima S u hall ion bar appaal to mas, about hot flaahao, low ol prp. paot norroo oad woody men fio Fa s weary photographer kept his not permit her star in the flag to camera focused on the dead mans face. Reason for this eerie affair be purged from the constellation of was that Reverend the slates. Frey told his Labor he would "come back, 1 first New York, Purgee John J. flk with a spiritual manifestation, President William Green of the OConnor later picked up "the gage which with a American Federation of Labor had physical one. The photogthe President has thrown two reasons to be rapher's duty: to catch spiritual happy last week. promised to fight Franklin down, RooseSmallest reason wai that Franklin emanations." Said he: "It is posvelt "invitation to a dictatorship. sible there will be half a Roosevelt agreed the Wagner labor Threei dozen later days Franklin Rooseact must be amended. Biggest reafrees of the Reverend dead velt and WPA Administrator Freys son was that John Lewis CommitHarry friends in the picture when it la found themselves embarHopkins tee for Industrial Organization wai rassed when New Yaks Workers developed. Monti cello, N. Y embroiled in several family quarMaya Louis alliance, a WPA union, announced de rels. Hoyos banned shorts as feminine to raise a plans $50,000 war to chest Several weeks ago. Homer Marwomen use against Representative O'Conana ladiest.,,U tin, president of C. L O.s United nor. Said of mature age." Hit Hopkins: "I don't Automobile Workers, expelled five like it If I know ... IHarry dont know what can be reasoning: rtout women. It wont ever anting vice presidents for alleged commu- - done come to about it. , Nowaday! ramarkabla Mum putamarc 2 row. Much of the beauty of nod smocking depends upon the big of the rows. The double row of gathers in the sketch, No. 2 hr -- inch 4, ere apart. The between these end the inifipn should be about inch. Another Important point is fie choice of colors and an intend ing variety of stitches. In the rl rangement shown here, rows L J ? 2 RttarV aarM uid dWvrlHogwawci, ottm accompany chase at WORTH TRYUiGI Classified Advertising Have th-e- rg pep into Papaodant Powdar...Yaa, It la tha -- German-Jap-Italia- tomSgkfc The happiness of life is made WagaaiaataataiaplaeahaUkaawwsaa. up of minute fractions, the little too charities, of a SERVICE r. 0. Im 2H, US Mala St, Evaastaa,UNIT kiss or a smile, a kind look, a Wye. heartfelt compliment in the disguise of playful raillery, and the countless infinitesimals of pleasPoor Refuge urable thought and genial feeling. Idleness is only the refuge weak minds. Chesterfield. Coleridge. Pepsodent alone of all tooth powders contains remarkable iriuml Smocking IF Aviation Half-hou- pntei Save lime With d, er IAotUmIm ROLLS DEVELopnI MBUHrV S Mtua, S - SXT w er S While Chinas Chiang led hit troops in defense of Hankow last week. Former Premier threatened to supplant him as leader iff what little govem- ment now remains in that battle-- 1 pocked country. Tired of war, Ja-- , pan mobilized 1.000,000 men and looked to Italy for help. Britain hat already refused negoti- ations with Japan unless her rights in China are safeguarded. But after two months of secret mediation, Italy came out in the open with a plan to establish Wang Ching-We- i at head of a revised Chinese central government That Germany belonged in thia picture was apparent; one of Wangs chief aims would be adherence to the n pact against communism. PHOTOGRAPHY One-tim- German-Hungaria- Jugo-SIavi- Mrs. G. B. F. Weight for weight, fresh spinach has four times as much vitamin A aa good butter. When the amount of butter in the diet is curtailed, it la advisable to consume an abundance of green, leafy vegetables and milk. It is also possible to obtain margarine fortified with both vitamins A and D. boys lican candidate for governor of New Yak. The boy was District Attorney Thomas E. Dewey. His chance lay In conviction of James J. Hinas, conTammany leader, for alleged 100 flourishing the in spiracy numbers" racket Mce conducted by the late Arthur (Dutch Schultz) Flegenhelmer. Fortnight ago, the trial opened as witness after witness added to the New pile of evidence that made 1 on Hines' to 5 bet bookies Yak e associate of conviction. Flegenheimer, George Weinberg told of attending a meeting where Hines was placed on the payroll at $500 to $1,000 a week as "fixer. Julius (Red) Williams, Negro, repudiated grand Jury testimony was linking Hines and Weinberg, promptly slapped back in jaiL Big Joe Ison, another Harlemite, told how $125 was deducted from his weekly racket salary fa "Jimmy Hines' club." But the expose Tom Dewey waited for did not begin until one Alexander Pompes took the stand. Shortly before the trial opened. Dewey filed a bill iff particulars accusing his predecessor, William E. Dodge, and Magistrate Hulon Cap-thaof connection with the numbers racket When Alexander Pom-pe- z told last week how Magistrate Capshaw's court had dismissed 12 of his workers who had been caught it seemed Dewey's chance had come. But aolcmn Judge Ferdinand Pecora ruled there wai improper foundation for bringing Capshaws name into the case. Still in high spirits, Dewey polished up his star witness who was expected to blow the case wide J. Richard open. The witness: and adviser Davis, legal (Dixie) successor to Schultz, who was indicted with Hines but pleaded guilty He and turned states evidence. was one of the few persons likely to know where Dutch Schultz got his tremendous political influence. Fliers have long known that saffastest air travel is in the stratosphere where bumpy weath- ;' er disappears and storms never occur. Already perfected is mechanDomestic New York rushed to work one ism to keep motors and passengers with oxygen in such morning last week. All subway sti' supplied tioni were crowded; at one the a rarifled atmosphere, but it weighs crowd was too great Pulling sway from this station a train stopped posal by Italy and Germany to incorporate Hungary in the Rome-Berlaxis; (2) proposal that Hungary leave the League of Nations, declaring the Trianon treaty of 1920 void; (3) offer by Italy and Germany for extended Hungarian minority rights in Czechoslovakia, Ru- momentarily to free a woman n (4) mania, caught In the door. Behind, uneconomic unity. able to atop, rushed a second train What made Regent Horthy feel piloted by Motorman Salvatore Cota. like a sought-aftmaiden was an- Hit train crashed into the rear of other offer, this one from foreign the first telescoping. Then came r ministers of Czechoslovakia, Jugo- explosion, darkness, panic. slavia and Rumania, whose Little later authorities were able to Entente met at Bled, Jugoslavia. report two dead, 40 injured. As Their offers included a nonaggres- Mayor Fiore 11a H. LaGuardia sion pact and military equality. looked on, Motorman Cota had his leg amputated before he could be JFar released from the wreckage. In Paris, Premier Edouard Dala-dijolted France from its vacation Politics sluggishness to demand abolition of Purge crept Into John Public's week in the interests vocabulary last week with devastatthe of military and economic defense. More than ever before, ing In Germany, Adolf Hitlers giant U. S.ipeed. voters looked st New York, war maneuvers entered their second Maryland and Georgia where reside week. In both Rome and London, Franklin Roosevelts three favorite eyea focused from distant China to purgees," Democratic legislators 1938s two of theaters nearby Spain, he wants ousted in next months priwars. The war picture: maries because they oppose certain set Britains Neville New Deal measures. Last week O Having Chamberlain back on his ear by re- these senators caused this news: fusing a proposal for evacuating forO In Georgia, Purgee Walter F. eign soldiers. Insurgent GeneralisGeorge drew support from James simo Francisco Franco opened hie W. Arnold, Republican national drive to end Spains civil war before committeeman who asked G. O. P. a third winter sets in. Aimed at partisans to vote for George against Nav-areBarcelona were crack loyalist his Roosevelt opponent, Lawrence and Italian troops, while over- S. Camp. Two days earlier, RFC head rebel planes rained death. Attorney Edgar B. Dunlap wai Along the Ebro river front, 5,000 asked to resign because he was government militiamen were capstumping for George's tured. But biggest news of the Spanish war came not from Spain, but O In Maryland, Purgee Millard E. Tydings thundered into a microfrom Switzerland. will At Zurich, Premier Juan Negrin phone that his commonwealth arrived for conference with the duke of Alba, Franco envoy. After three days of in which neither Negrin nor Alba could be in Questions Answered 6121. Fortnight ago. the economic ties were linking Canada and the U. S. Ontario. at Kingston, forged tighter There, Franklin Roosevelt promised U. S. aid should Canada ever find herself at war. There, too, he spoke St Lawbravely for the rence waterway project Last week, as Franklin Roosevelt aettled back at Hyde Park, these bits of news made headlines: (1) Ontarios Premier Mitchell Hepburn bluntly told Prime Minister MacKenzio King be would oppose tha St Lawrence project until Canada's railroad losses stop. (2) Observers predicted America's neutrality act would be revised to insert Canada among Western Hemisphere nations excepted from the act's applications. (3) Washington continued negotiations for an international highway to Alaska, passing through Canadian toil, which would probably be built with $14,000,000 PWA fundi. long-argu- Miss A. G. M. The bleaching Perhaps agent used in wheat flour is not factor of all is the carefully balobjectionable and this product anced diet. When planned to take makes a perfectly satisfactory full advantage of modem nutrifood. It is desirable to include in tional discoveries, it will insure the diet every day some prodnormal growth and health, and ucts made from whole grain build up high resistance that flours, as they are richer in minlike a protecting wall to safeguard cream. erals and vitamins. But' that In planning meals for children, should not be interpreted to mean your children. With our present knowledge of it is important at all times to keep that white flour should be avoided. the menus simple, and prepare the power of food, there sho WNU C. Houston Goudisa 1S3S M. not be one child in on land. Yet the spectre of malnutrition rears its ugly head among children iff the well-to-d-o as well as in homes where money Is scarce. For, as a rule, it not lack of money, but lack for making doilies; illustration ol knowledge of food values, or them; materials needed. faulty eating habits which are reTo obtain this pattern, send 13 iff for the sponsible tragedy cents in stamps or coins (coins fed child. Incorrectly preferred) to The Sewing Circle, Household Arts Dept., 259 W. 14th Don't Overlook Protective Foods St.. New York City. A childs diet should be built Please write your name, address and pattern number plainly. upon a foundation of the protective foods milk, eggs, fruits and vegetables. Milk takes precedence Truth Alone Safe over all of these because it is absolute necessity if children are to develop strong, straight bones All truth is safe and nothing else and sound teeth. is safe; and he who keeps back The penalty for breaking this the truth, or withholds it from fundamental rule is retarded men, from motives of expediency, growth, fragile, crooked bones, is either a coward or a criminal, decayed teeth and possibly nervor both. Max Muller. ousness. How dare any mother inflict such punishment upon her children? A fine amount of calNo Mori Dead Batteries cium, high grade protein, and some of every known vitamin can Battery Saver, Trouble ended Saves Time, Trouble un money be furnished so easily by provid Just Put a Powder In Each battery Cell HOW TO PLAN A Mich., 000-to- There must be plenty of energy foods, such as potatoes, rice, macaroni, bread and butter, and cereals, to help prevent the physical fatigue which lowers resistance. At least one starchy food belongs in every meaL d A cereal should be provided once daily; in warm weather a ready-to-ecereal may be used instead. In order to provide an abundance iff minerals, and vitamin B, nutritionists place emphasis upon the whole grain varieties. For desserts, choose rice, tapioca and bread puddings; gelatine, either plain or with fruit; fresh or stewed fruit; milk sherbets or ice Do YOU Know n Last week these nistlc leanings. a convention called vice presidents to ToAt Mickelsdorf, Austria, an impos- of U. A. W.s Insurgent bloc tha Viledo. asking Boss Lewis to end ing triumphal arch was raised. (D P were decoratwas V requests station enna's Specific ht railway Write at mce to C. Houatoa n battleship polntment of a dictator for U. A. ed. At Kiel a 10, Goudiaa, 6 East 39th StmaL memNew York City, for hi TREE awaited launching. Thus, feeling W., and (2) an election to let Bulletin oa Feeding the like a girl with several ardent suit- bers themselves decide the issue. jMiwnl ChU." Meanwhile, in western Kentucky, ors, Hungarys Regent Nicholas the Pro?Ua valuable bulletin ihowi, in Horthy sped in glory last week from President Joseph Ozanie of America of chart form, the foods that every Workers to Budapest Berlin. gressive Mine child should have every day. headache. Not since Benito Mussolini visited gave John Lewis another tw.hu MHpU nenna who left C. miners, Berlin had thousand Four Hitler last Adolf spring also shows how inexpensive made such plans. Indeed the same L 0,s United Mine Workers three foods nay be substituted foe in those that are high in price to trappings that greeted Q Duce now years ago, took out membership A. F. of L.s Progressive body. provide the same food values, Final quarrel wai that between send your request on a postcard to C. Houston Francis Gorman, United Textile Coudiss, 6 East 39th Street , Workers president, and Sidney New York City. head of Amalgamated Clothof America. Last week Workers ing deGorman asked his followers to sert C. I. O. because of dictatorfoods so that they are appetizing ship and communism. and easily digestible. FEEDING THE Energy Foods in Abundance Pattern court-roaAt (take In a Manhattan Owoaso, an was week last -- New Filet Crochet Doilies ! Crime Woklv Nauru He view Hitler Woos Central Europe With Overtures to Hungary Hint1 Hy Joseph We I a Robot Weather Observers To Take Place of Planes a watch, arrangement! fa New Bomb Stops Fire translating the Instrument readings Bomba which Into electrical signals and a small hsve been Inventedextinguish fires A e robot weather observIn er has been developed by the United radio transmitting set for sending Promise to revolutionizeFranca and these lira fight- to signals the States Weather bureau which will station at regular intervale. ground P,ri report The complete fiShhd.,ng eliminate daily high altitude airequipped with a outfit celled a which is lighted by contact match plane flights from stations through-owith tha somewhat similar the country. Tha robot weighs robot, with the radio transmitter temPer-Inmu,0rnfUTaiie,Ily a little more than a pound and ii ereci Fahrenheit by a recording device, has so small it can be held in one komb hand. been new-typ- ut 0? It contains instruments for regia, terin temperature, humidity and pressure, a timing device driven by fa developed exploring trop-lehurricanes. A number of re at stations in the South. them Both robots art carried aloft by balloons al hahvtohswi,?tcd ,n stopped fire KaioUn tank to allow tha gaio-- you the anything around liks would t house you to trade or sell? T7 classified ad. The cod is only a few cents there are probaW? lot of folk lookinf i for just whatever hsr ia you no longer use for. CLASSIFIED ADS GET result |
