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Show WHAT TO EAT AND WHY A- Are You Gvetweiylt? -- You can seduce ?. Moulton Gordin "JSS Safely Surely. Comfortably SrwJbr 71 Prre Belletia OJrrtJ h C HomUom Describes the Need for leader of this aewipiper are invited to write to C Houston Goudiu, at 6 East 39th Street, New York City, for his IRON and COPPER Bulletin, which shows how to reduce by the safe and sane method of counting calorics. e Tie UM met nU a Shows How You Can Help to Avoid Anemia by Including These Blood-Buildin- g Minerals in the Diet ehort lamcas at! tie Mth Street, New York City that challenge the home than supplying her famiron. This mineral is sometimes described as ilys need for element in nutrition because it is an essential the supreme ALL the nutrition problems OPmaker, none is more important constituent of the blood. How Blood Is Constructed If you should examine a microdrop of blood under the that scope, you would observe and cells of red it is composed blood normal In white cells. there are about 25 million times a million red blood corpuscles. owing their color to the protein hemoglobin. They carry oxygen to all the body tissues, and remove the carbon dioxide formed during the combustion of body fuel. in A reduction the amount of hemoglobin in the blood may cause shortness of breath, quickened respiration and an accelerated heart action. Lack of appetite, weakness, and a slowing of all vital functions may also result from the diminished supply of oxygen to the tissues. iron-beari- ng Lack ol Iron May Lead to Anemia In many young people the blood doea not function normally, though frequently parents are unaware that anything is wrong. You may scold them for being lazy, for lacking interest in their work, or never heeding the things you tell them, when the real trouble is due to iron starvation which, if long continued, may lead to anemia. The person who has a tendency toward anemia usually tires easily and lacks pep; complains of cold hands and feet; worries over trifles, and may have a complexion that is anything but rosy. The great danger of an diet is that it deprives the body of its chief defense against disease. For when the quality of the blood is poor, one becomes an easy prey to infection. Moreover, if a serious illness occurs, lowered resistance makes it difficult to fight it off. Iron-deficie- nt when a surplus Is allowed above the daily requirement. But there is a very special need for iron in girls from the beginning of adolescence through the eighteenth provide adequately for bodily requirements, but will allow a reasonable reserve. year. Wk Iron-Ric- Iron-ric- h h one-ten- th egg-yol- k, significant source. Children's Requirement High desirable to keep the iron Copper Also Necessary intake at a high level throughout has demonstrated Investigation childhood, for it has been discov- that adequate iron alone is not results better health that ered enough to prevent nutritional anemia, for the body cannot convert Iron into blood pigment unless eopper Js also present. Therefore, in order to obtain the full benefits of iron, the diet must contain sufficient copper. Foods that supply copper in abundance are liver, By KUTH WYETH SFEABS nuts, dried beans and peas. Smalla 'T'HE charm of rag baby er but significant amounts are proupon her figure. She vided by whole grain cereals, may be molded with your fingers dried fruits and poultry. if the cotton stuffing is pushed into send to every I shall place very tightly a little at a homemakergladly foods rich in fist of a time with the blunt end of an ordi- both iron and and also nary pencil Leave the opening for sample menus eopper, showing how te g plan a balanced, It is This Rag Baby Sits Down Gracefully de-pen- ds blood-buildin- it Send for This Free Blood-Buildin- g Diet Including a Lift of Foods Rich in Iron , Copper blood-buildin- g h piece of paper into as the Number squares, squares. shown, then outline the doll so that the lines cross the squares exactly as they do here in the diagram. Back and front are cut alike. The dotted line around the doll in the diagram indicates the seam allowance. Eyes, nose and mouth are embroidered, yam is used for the hair, and the dress is made of straight pieces. NOTE: Mrs. Spears latest sewing book contains three pages of one-inc- doll clothes; 90 embroidery stitches; fabric repairing; table settings; gifts; many useful articles to make for the house, yourself and the children. Price 25 cents postpaid, coins preferred, Just ask for dress Book No. 2, and ads, Mrs. Spears, 210 S. Des-plaine- St., Chicago, 111. Caruso on Radio He was one of the artists at the Metropolitan Opera house, in New York, in 1909, when Lee de Forest, a pioneer in the development of wireless in America, made an experiment in radio telephone from the stage. Caruso's song was heard by about a dozen listeners and a few ships wireless operators, A SGncfi Q3BB8 Jtrium contained in BOTH Pepiodent Tooth Powder and Pepsodent Tooth Paste AO danUfiicas may LOOK mors at lass aliks.But looks ara deceiving. Modamizsd Papaodant, foraxampla, la different, mor effiseffva. And foradafinila taasonlONLY Papaodant contain! Irium I Papaodant containing Iriom can polish NEWS yotir taath to a dassUng natural biillianca fat lacord tima. it gantly . . SAFELY I For Papsodant contains NO BLEACH, NO ORIT, NOPUMCEI Try h ynoraalf . . and EE tha diflaraneal And do yourself something very How to Kiss a Girl farmland - THIS FheeU-VU- OaaUtr-azp-ait Have You Entered TMj Cake Recipe Contest? al Danielli in Venice aoon after the standing need. World war, I thought he was one of Beginning with Beneath Western the most chsrm- - Skies, each of these films will Maltptero fog and brilliant, carry an announcement of the locaWas Person and, at the tame tion where it was made. m0lt cro15 to Remember It's grand Idea. But probably It men I had ever won't be taken up to any extent seen. There was. in the company for Imagine the shock if you were another Italian musician, s fa mom told, at the beginning of a picture conductor, who was the lion of tha whose scenes were laid in Francs, hie apI have forgotten evening. for Instance, that it was filmed pearance and hie name, but everyright along the good old California vivthing about Signor Malipiero Is sea coast Parts of that coast have idly remembered. been used so often that On the way home in s gondola, I recognize them instantly. asked the conductor for an appraismusial of Signor Mallpiero as It looks as if Metro had a cian. There wee considerable con- winner in Three Comrades, the in descension the reply. sequel to "All Quiet on the Western MaUpiero was gifted but erFront Robert Taylor really had ratic, It was even hinted that ha a chance to be dramatic In this one, was unsound, in seme deeply nbversive sense. Bnt my Virgil eagerly agreed that the signor waa extraordinary human personality. As recently as four years ago, Malipiero opera threw the Royal opera houso of Roms into tumult Mussolini of howling and inimical to the faith banned it and sound teachings of the new Italy. Bui by this time, Mallpiero musihad become a cian, and be was soon restored to favor. This status is unquestioned as his symphony, Elegiacs," was given its first performance "Outlaw" of In New York, with Music Now John Barbirolli 0. cat-call- s. world-famo- Is Lionised ' conducting. For many years, critical opinion discounted him as somewhat of an outlaw and disturber. Now it has caught up with him, as it did with Stravinsky and Richard Strauss. Both the Fin Bird" and Salome were met with when they wen first produced. Critici note come mysterious enervating influence in Mallpieros new symphony. It may be an afterthought but the explanation seems clear 'as I recall my conversation with him. Hia face saddened and he Beamed ten years older when I mentioned the war. For Me ballet Pantea, be had written ef the straggle of a soul burling itself Info tha atraggle for liberty, only to find abllviea sad death. Tha war had been to bias a tragic and devastating experience. He said It had profoundly ahaken bath hia art and bis life. Never again would the suave fluencies or banalities of music have meaning for him. He was impelled to a deeper search. cat-caU- e disillusionment wee sublimated in irony. He was suspected of slyly eabotaging Suspected of the grandiose new Tbie n. atmoa-pbn.Y- al SMs heeutitul hostelry ERNEST C ROSSITER, Mgr. . cT If AVE Mg yea submitted a rttip L Coko Rwipe Coo ihi otyrsewa by C. Houston Goadi, author el WHAT TO EAT AND WHY" win? If net, taka tima today to writ your favorite cake recipe, and mj to him, attaching the coupon belts Thera are no restriction g fa type of recipe that may ha iubaiucl A simple loaf cake haa an rqual Amu with on elaborate layer cake, prsvitj it good! So send along the recipe fa that cake which never fail to ddifa inf conducted through hi h o 39-inc- a er Hr racipa Bell Spring and Summer Pattern calls far Book which is now ready. It con(Name of baking powder) 109 Nr racipa tains attractive, practical and caili tar aaoooaaaaooaaaaaoaoooooioao becoming designs. The Barbara (Brand nano el Beer) Bell patterns are well planned, accurately cut and easy to follow, Each pattern includes a nmmoned to aee whats wrong with which enables even a beginner to cut and make her own clothes. the coat. Screen love is the bank Send your order to The Sewing Da yea M m asrvens ym mat I mat bat it's a living. a and inttahht Do yea adl Circle Pattern Dept., 149 New taysuT San Ave., If yaw asms ara oa tdm try LYOUt Francisco, Montgomery Peg La Centra is the joy of radio Calif. Patterns 15 cents (in coins) PINKHAMS VEGETABLE COMFOUML It aftea hsips Nature aalm qolwiac ara program directors. Not only doea each. far three smarm tioos am wwasalnjdl she sing (probably youve heard her Bell tyndlcata. WNU Sarvlca. aaothsr haw ta go smOlac threat CO Lydia E. Pioktarel VqrUUl Cirepimf II on the For Men Only" programs,) that law Mpa Natara torn up tha but she acts the female character Sm tha dieeoadbrts team apsttai. tha hadiadh hairdresser stands by, glaring V yea mnss the girl'a hair, and yan mastnt wriakle the cellar at the girl's dress, and yon mmt raise yaw arms as that yaw own cast decant hike ap in back; if it dees, everything sisjp while the tailor is parts in tha dramatic sketches as welL She's been women and children with southern,' Scotch and Swedish accents; all she needs to do when n different dialect If required is to hear someone who peaks it she's a bom mimic. esai sew-cha-rt NERVOUS? Regal Peacock in Easy Cross Stitch erdare which woawo awat aadore. Hah a aata NOW ta N a batik rfwdh famous Fiakham'a Compeaad today FAIL bam yaw dnmskt-men- ltoi here wriUaa la bom aWhy act fry LYDIA X. HNKUItl VEGETABLE COllFOUNDt Truth Beauty at Beauty ia truth, truth btiuiy-this all ye know on earth, v all ye need to know. John ft Jerry Belcher has in broadcast interviews with interesting neighbor d town from almost every in the United States, and from some in Canada, but so far he hasn't interviewed any of the ones he knows best of all those in his own corner of Texas. fair-size- Bing Crosbys wife went to New lot of fun and do York to have lot of shopping. And what do you suppose she bought? Clothe and toys for those four small Crosby boysl Somehow, the stores' other offerings just didn't seem to be very interesting. ODD S AND ENDS Gloria Blondtll has been learning to rail a boat, with ... Americana Honored by Faria Americans honored by having Parisian streets named after them arc Washington, Franklin, Lincoln, President Wilson and Myron T. Herrick, former United Stales ambassador. Among Gold Nsgget Drew Americas First Map Ths biggest gold nugget ever disAmong discoveries of American covered weighed 2,920 fine ounces tourists to Poland is ths fact and was found in Victoria, Austra- 20 years after Columbus camethat to lis, In 1008. It was given the very America, It waa a Pole, Jen Welcome Zakliczyn, who drew the appropriate name of first map Stranger. of America. Biggest $25.00 five Prises of $10.00 Each and T Third Prizes of $5.00 Each your family and friends. You'll agree that this i one d fa eukO contrite you ever entered, fa letter to write ; nothing to buy. Yon won't have long to wait eilq to know tha outcome of the rnriut For all recipes must be postmarked sg sleeves, the smooth shoulders, later then May 31, 1938, and pri u front fullness, and waistline, nrrs will bo announced a moq a y snugged in by darts. Youll want lible thereafter. Prise winning recipe, together nb to wear it all the time, when you In those receiving honorable mention (no see how becoming it is. georgette, chiffon, voile, or thin tha judges, will bo printed in silk print, this will be your fa- let to be distributed nationally, vorite and later on your coolest-dre- ss. Tho whining cake will he sefafa by experienced heme economist w Frock With Slim, Crisp Lines. the staff of the Experimental Khfa Cleverly fitted in to minimize Laboratory maintained by C. lima the waistline, puffed high and Coudiaa in New York City. wide as to sleeves, full at the Enter your recipe in this ronton I skirt and with a demure round day. Mail recipe and coupon, property neckline, this is one of the most filled out with yonr full name, ufata, could new dresses you charming and the trade name at fa choose. A bit of ricrac braid and town, state, Robert Taylor baking ponder and lur shortening, two little bows are all the trim- used in your recipe, te C. lleams and he had to be good, tar the other ming it needs, the lines are so Goudiu, 6 East 39th Street, Xne-laleading roles are played by Mar- perfect. Make it up in silk print, City. Tone and Frsnchot garet Sullivan, dimity, dotted Swiss. Robert Young. The Patterns. IK Cake Recipe Contest 1504 is designed for sizes 38, 38, C. Houston Goudiu Wayne Morris has foand, to Ms 40, 42, 44, 48, 48, 50 and 52. Size b East 39th St.. Naw Yort sorrow, that kissing a girl for the 38 requires 5 Vi yards of merles is pretty complicated and material; collar in contrast (if dePlasm antar the attached cak item ia your contest. decidedly difllcnH. Far Instance, the sired) takes yard. director tells yen to leek down at 1502 is designed for sizes 14, 16, Nsbm. the girl. Maybe yenre net tail 18, 20, 40 and 42. Size 16 requires Address., o o a oa o oc o oa a ac as a sattasM h enangh; then yen have to stand an n 4 yards of material 1 box. (That doean't worry Wayne, of ricrac to trim. TOWBa c o o 0 list yards op aaaasi coioca 0f Yen became hes plenty ten.) Spring-SummPattern Book. toe. ...... . .................... .r have to taka tha girl In year arms Send 15 cents for the Barbara (Nsma of shortming) and Mas her, he says, while tha her brothardnJaw, Dick Powell, doing tha teaching , , . Edward Arnold ssi weighed tha other day at tha studio and beamed when he found that he'd loti four pounds, due to the hot weather , , , And then along came Lionel Barrymore end he beamed because he'd gained five . . . James Stewart has 11 harmonicas, but has still in tha market far mure , . . Joan Bannatt collects salt and gepper shakers . . . VniverteTs budget for Deanna Durbin's neat picture, Cinderella," is which will buy a lot ef tlftOOjOOO glass slippers . . . John Payne is doing so we U in "Garden of the Moan " that Warner Brothers have him all set for a big buildup so add him to your list of potential movie stars , . . Hava you a good idea for a radio program for children? A certain big cereal company is In tha market for ana Joa Penner recently escaped injury Consolldnted Nawa Features. while broadcasting and from a woodWNU Sarvlca. en box, of all things! Ha was sup Quarrel or Fight posed to be thrown out of tho ring by "Many a man aeemi to enjoy a a wrestler. A splinter from the broken quarrel said Uncle Eben, on de boaa used in sound effects missed him fraction of an inch. by theory dat its better den a fight C Weatarn Newspaper Union. Indians Ale Many Plants Early North American Indiana ara known to have used more than 1,100 different kinds of plants for food. The lily family, aaya Collier's Weekly, contributed 80 varieties, including eighteen specie! of ooloos. Prize Fin! Patten relation-Friendshi- Temple Square tCE"fij5 e, WEEK . stuffing under one arm. Stuff the legs up to the knees, then sew across. Stuff up to the hips and then sew through the body again as shown, before the upper part is stuffed. This makes the doll jointed at knees and hips. To make a pattern for the doll rule an eight by fourteen inch Lf AKE pretty and smart to wear as soon as the bland summer days are here. These are so easy Toys for Crosbys each is a diagram frock, which rarffiMru Finest propoeiuon in u means the pattern ie amazingly SO to (SO par acre, By Virginia Vale BeaUy easy to work with. Both dresses bring you leading fashion notes in dresses for summer daytimes that HAVENT you frequently you were at are still soft and dressy enough to HARNESS & SADmji the movies, that youd like wear to afternoon parties during LAWRENCE QUALITY 1M to know where some of the the summer. auM oa MONTHLY PsrMSNN, and ahtekwa luj Lines. w farm Slenderising taken? were scenes Harry mutmawMa-kl-? Everything about this dress la Write, By LEMUEL F. PARTON of the Sherman, producer TMHMMUWMKtea.MIFi flattering to large women the picCassidy Hopalong the short, YORK. Meeting Francesco rippling NEW at party in the Roy- tures, has solved that longA: Answered I EADERS are invited to write for a free bulletin containing a list liat of of foods rirb in iron and those rich in copper. Alio Included are aarnplo menus showing how to plan a balanced diet containing adequate amounts of foods rich in these minerals. Send your rrqiifit a post card will da to C. Houston Goudiu, 6 East 39th Street, Ve te l'orlt City, Movie Whereabouts diet. I urge you to write for this mag terial and keep the foods in mind when planning Sabotage in Italian state. It w in March, menus. Never forget for an in- New Opera 1934, that hie op- stant that good blood is the best era, The Fable of the Exchanged form of life insurance. Sons, with the text by Luigi Pirandello, all but caused a riot in the Royal opera house. Questions So for as I could learn 'at the time, there was no brash heresy in Miss B. T. For a normal adult, the work, but as elaborated by the sufficient vitamin A will be pro- text a subtle hint that ultimate vided by the generous usd of milk, truth is forever elusive and supreme cheese, butter, eggs and yellow power dead sea fruit That of course, is dangerous doctrine in a and green leafy vegetables. totalitarian state, and It was quickdefiA C R M. Mrs. vitamin and savagely resented. The next ly ciency, which has gone on over a II Duce forbade another prelong period of time, may contrib- day, ute to the development of pyor- sentation. Malipiero is poet and a mysrhea. Vitamin C can be obtained tic. Of dominant presence, with from citrus fruits, tomatoes, sharply cut Roman features and strawberries and raw leafy vegehair brushed back In a thick' tables, such as cabbage. Goudisa-IMSpompadour, he is at the same WNU -lZ C. Houston 0 time extraordinarily gracious, friendly and unassuming. He lives In a quaint stone villa, SALT LAKE'S NEWEST HOSTELRY forty or fifty miles from Venice, centuries old, rambling and tumble-dowOur lobby Is dellghtfaUy air Cut in the stone door lintel cooled during the there Is Latin text To the obMl far Meant Hi scene, all things are obscene." That was his answer to the critics of one of hie operas. The art of living engrosses him much as the art of music and he studiously main-Ha-s Cut for tains p ship of courtesy. With Animals dignity and friend ly Intimacy with the creatures in his retreat he has a gift for friendship with animals HOTEL and thinks that much of ths trouble of mankind ia due to itc In sensitiveness to the subhuman and superhuman. Hia music la apt to rang Bales 9t.BOio9 FJOO Into those zones. He was bom in Venice in 1882, U TK. flatd Tiwpl, flnifi has a n highly datteahb, MnC his violin studies in his beginning Immao-ulala. will always find It sixth year. His father wsi a politianacaarely oom (datable, and n tkaraoahly mrrcahlc.Yew aan tarn-facal exile and the family waa in nwdsnlaad why this halsl isi Germany for many years. Wagner HIGHLY RECOMMENDED wsi crashing strain of modernity Yan aaa aha aypradata why which profoundly effected his work. ffl a mark et diafiactioa ta Stae blood-buildin- ' How Much Iron? It is believed that about 10 per cent of the total hemoglobin in adults is destroyed daily. And for foods must be this reason iron-ric- h included in the diet every day. Investigators have found it difficult to determine the exact iron requirement, but according to the latest estimates, from 12 to IS milligrams a day will not only WHOS old-tim- Foods To maintain top health and prevent the possibility of nutritional Women Need More Than Men anemia, the homemaker must Women require more iron than learn to meet the daily iron remen, in proportion to the body quirement of her family and not weight, to make good the losses leave this vital matter to chance. , foods include egg that occur dnring the menses. Expectant mothers need a generous yolk, liver, molasses, dried beans amount of iron, not only to pro- and peas, whole grain cereals, vide for their own needs and for lean meat and green leafy vegethe normal development of the tables. While milk has only a fetus, but to create a reserve sup- small amount of iron, experiments ply in the babys body which will show that its iron is readily ablast through the period of lacta- sorbed and is utilised to good adtion. vantage. The percentage of iron in the Eggs are such an excellent baby's body is about three times source of iron that one egg yields that of the adult Nature has about of the standard wisely designed this reserve to requirement. Lean meat furnishes make up for the low iron content a considerable amount, but liver is of milk which constitutes the chief so much richer that it should be food during the first six months of eaten frequently. Dried beans are life. Nutrition authorities believe, inexpensive and when baked with however, that better health re- molasses become a good source sults when an iron-ric-h food, such of iron. is introduced very as It is a pity that parsley is so early into the diet. This helps to often used only as a garnish, beprevent the slight anemia which cause it has a higher iron conwas formerly regarded as unim- tent than most green leafy vegeportant, but which is now recog- tables. Though potatoes contain nized as making the baby more only a moderate amount of iron, susceptible to infection and re- they are usually consumed in suftarding growth. ficient quantities to make them a Two Forms of Anomia Anemia may be due to loss of blood, deficient blood formation, or to increased blood destruction in the body. The different forms of the disease are sometimes classified as primary and secondary anemia. Primary anemia is usually known as pernicious anemia. It is a grave condition in which the marrow of the bones has lost its power to make red blood cells. Secondary or nutritional anemia may result from loss of blood in an accident, or it may follow a long, infectious illness. For any infection lowers the iron reserve in the body. But the most common cause is a diet lacking in sufficient Iron over a long period of time. I I coterie i lit riot com tea By C. HOUSTON GOUDISS Cut Cadies New, Lovely Dresses For Early Summer This HELP-KIDNE-YS No. 5974. To Get Rid of Add peacock cross-stitche- d struts in royal splendor . , . proud to add such beauty to your Formed of 10 and bedspread the inch crosses, the design is effective in this contrast Brilliant colors or softly blended shades are equally lovely. Black la smart combined with shades of another color. In pattern 5974 you will find a transfer pattern of a motif 15 by 18V& inches and one and one reverse motif 5 by 6 inches; a color chart and key; material requirements; illustrations of all stitches used. To obtain this pattern, send 15 cents in stamps or coins (coins preferred) to The Sewing Circle, Household Arts Dept., 259 W. 14th Street, New York, N. Y. 1 and Poisonous Taw Mdnaya Mate SUrrir by constantly Mead. U w W aste MS? jd flow tha fUaatlsaally dlaordrrrd Ng topwitfw momausm of ths ohda pnlnn-- r . -.-- I body adds distress. Buraia, scanty or teenswjhe satlea may ba a waratag of ssus: ar Maddar dtaturture. (M 5-- to ViS'item.rgll gsacafrg DOlNSPlUi WNU W CHEWlLONGiBILIINAVJflIOBACCOl tcmthe NEWS! There are two cfasse wl 000 aSISSiM vorliwment. Ya tbrf manta ara news, and in many ways the moat Important of all DCC . you mora directly and personally than any other. n ggd davisad-a- nd A now and batter method of Mg Is uhk refrigeration through advertisements. Improvements ara added to auJomoWJT (Mjtj them safer than aver again advertisements COITX th SWI-- ' A"1 tbi clothing and advartlaamant rush the news i to your do a way to lower Uio price on his products ha advertises to tall jm I YouD find that it pays ta follow this news 0vbtj week. manta Is tha awe wayto kara stnwast'of'tha world . . . to te ,pcfli end conveniences to sat full worth for every dollar yrn ... jf Sff moneys |
