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Show mMMnim WHAT to EAT and WHY (2. Are You fjouifon (joudiii IVatnl f,laainit -- -- Food Fads and Fallacies Oireti night? .You can Nationally Known Food Authority Explains REDUCE Safely Surely Comfortably How They May Endanger Health SnJJor Tie tm Belletm QftrtJ h C. Hautom fiala By C. HOUSTON GOUDISS Readers of this newspaper are invited to write to G Houston Goudiss, st 6 East 99th Street, New York City, foe his Bulletin, which howa bow to reduce by the ssfe and sane method of counting calories. S East 10th St.. New York City. SCIENCE and civilization have progressed, painstaking AS investigators have sought to replace ignorance with knowledge, to substitute truth for superstition. But in spite of their efforts, our eating habits are still influenced by a multitude of food fads and fancies, which should have no The ieUetm Smutanrids cijrt iboumg place in this enlightened age. mil tie nm kutwe fmocao Some of these are harmless;' conof were same the practically others may endanger health. And the homemaher must learn to sistency. dr contain a substantial percentage distinguish between fact and Water With Meali? of both starch and protein. fancy. It is widely held that water it should not be taken with meals, Dangers of Fatting the argument being that it dilutes FiiH Is Not Fasting is urged by some fadi Brain Food the gastric Juice and thus inter- dists as a means of detoxifying One of the most persistent feres with Advocates of this pracdigestion. This sounds the fallacies is the notion that logical and many people have tice body. claim that it is nature's methcertain kinds of food are es- been fooled. But the troth of the od of housecleaning. As a matter matter water stimulates of fact, fasting for any length of pecially beneficial for certain the flowis ofthat the digestive Juices time may be dangerous to health, of the peobody. Many parts snd careful research has establ- because it result in the acple believe that fish is a brain ished that normally, water taken cumulation may of incomplete oxidafood and celery n nerve tonic. Let- with meals fa reasonable quanti- tion products of fat, and the detuce is thought to be a soporific, ties aids digestion. of acidosis. velopment None of these things is true. Homemakers must put aside The idea regarding fish probably s and food Danger of Half Truths arose because fish contains phosfallacies if they are to nourish fallafood most insidious The phorus and the cies are those which contain some their families properly. brain also contains Put your faitb only fa estabof truth for example, the phosphorus. How portion lished food facts. Remember that more cooked is belief fruit that simple it would be wholesome breadth than raw fruit. It is upon your knowledge and If one could inof vision depend, to n great dedithe true increases that cooking crease brain power of some fruits and also gree, not only the health but the merely by eating gestibility of your family. fish. Unfortunate- has a sterilizing effect. On the happiness most are fruits other hand, easily ly, there is nothing to it! The brain, digested in the raw state, are like other parts of more palatable and richer in vita the body, requires mins. A widespread belief which has a a balanced diet. No Airs. A. F. R., Jr. Light corn case has ever been reported of a small portion, but only a small syrup yields nothing but energy man soothing the irritated nerves portion of truth, is that whole values, but dark corn syrup is a to of hia wife by feeding her celery. wheat bread is vastly superior good source of iron. Pure molasAnd as for lettuce, it la a fine white bread. Whole wheat bread ses is rich in calcium and iron. source of minerals, vitamins and contains more minerals, vitamins Aliss AI. F. Nut protein is simigentle roughage, but it does not and roughage than white bread lar to the protein of meat and fish contain any narcotic drug that in- But the minerals and vitamina and nuts may be used in place oi duces sleep. lacking in white bread can easily these foods when desired. They common be supplied by other should not replace milk and eggs, foods, and there is no justification however, as with few exceptions, Other Fallacies Disproved for going to the extreme of omitcanSelene e has exploded many ting white bread entirely from the they are low in minerals snd not compare with eggs or milk as common notions about vegetables diet a source of vitamins. which may change your Ideas of WNP C. Hnuitmi Qoudlao IMS 14 what la best to buy and eat. Many Fad Diets Lack Balance homemakers prefer lettuce that is Humility in Wisdom Far more harmful than the fallight green fa color end they be- lacies is the part of wisdom, foods individual Humility regarding lieve that string beans which snap and is most becoming fa men are superior fa quality. But it has are the fad diets constantly put But let no one discourage been demonstrated that deep forth by those who seek to exit is, of all the rest, the for desire homemakers the green lettuce if much richer in ploit greatest quality of true manliness. vitamins and that a snap in string dietetic knowledge. Louis Kossuth. it beans merely indicates that the Foods Not Incompatible beans have been kept in a cold, moist place. A fad diet which haa gained large number of adherents in reNow iron tfio ' cent years is based on the notion False Notions About Fruit EASY WAYwith certain foods notably A score of superstitions cling to that incomare and starches proteins the eating of fruits. There is a and should not be cong fruits patible false notion that sumed at the same meal because cause or aggravate rheumatism, HEATING cannot be digested at the because they produce acidity. they to is same time. It interesting TkounoJi of women haw The truth is that most fruits, re- note banished that this fad has been condy blue" with shie time aavlng, gardless of their acid taste, leave demned by the medical profession Colcrnen Iron. Genuine an alkaline ash following diges- and that a i Entiralv physician of the hightion. Enrire ironing surface est has clinically proved standing hoc ia evenly heated, with One often hears that fruit should that starches snd proteins do not point and hot edget. Iron not be taken at the same time as with leu eSott, in one another in the leu time. Do toe milk because the fruit acids will interfere with stomach. cause the milk to curdle. But the of this theory is fur The fact is that milk is always cur- ther fallacy when one real appreciated the in dled the stomach by hydroTour dealer . izes that there are few pure prochloric acid. WRITE! Send po teins or pure carbohydrates, most card for free folder foods containing varying proporend full detail,. Jtddraw SpL Milk Not Necessary to Sip tions of protein, carbohydrate and THE COLEMAN LAMP AND STOVE CO. dried and fat. Such as foods wideis peas idea the Another false WleUta, Hana. CMnee. HL PSUIsOnSpSUr. Pat WOW) spread notion that milk must be beans and whole grain cereals sipped slowly or it will be difficult to digest. This has been refuted by a widely known investigator who made many tests. One day he fed a man a pint of milk in 10 seconds. The next day the same man was fed the same amount of milk in 10 minutes. On both occasions the contents of the stom$250 to Retail Grocers $250 to Consumers ach were examined a half hour Men - Women - Boys - Girls PRIZES GIVEN WEEKLY later. 1st Prho $50.00 25.00 2nd Proa Here's YOUR Chance to WIN It was discovered that the milk 10.00 ltd Prho eeooolo which was drunk in 10 seconds LOO tth Prho $50.00 this WEEK Iff you S Prim each tesiloMMi 2.00 had formed smaller curds than the 1.00 150 Prhee each act QUICKI Everybody can milk which was sipped in 10 minDUPLICATE PRIZES TO RETAIL GROCERS utes. And fa both cases, the curds enter this slmpley easy, 5m? PieelU (center), papal delefate to the thirty-fourt- h Eucharistic congress which was held in welcomed on his wival fa Mnssolini place by M. Szcndy, lord Admiral Horathy While crowd, outride the L anffikefed Schwfan for the Germanmerican Bund, explained the Meals S Alf H. London (center), 1936 as storm troopers. Republican presidential candidate, pictured C. Deuell, publiiher of the NUgara Falls basette, and Clarence Runalls, delegate to the Constitu-gM- tl the annual gathering of the Association of New York State Young convention, while attending Republi-- h chibs st Niagara Falls. London called upon his party to dedicate itself to a program to free this coun-Ira- n whether dictation, by all oppressive government, industry, finance or labor. SmSm-'tortsmser SI HOSTESS. French Show Latest in Rumble Seats half-truth- Ltb llulqueeney, crowned hostess d lbs rodeo at Livermore, Calif., luki np her invitation to the an-'show of brone and steer riding, Nftag and other cowboy and racks events, with a pair of shooting On a bicycle built for two, father and mother Join other Paris cycling tarn that belie the young ladys at fans fa an outing. The problem of what to do with the third member of trutire looks. the family is solved by this trailer. So, everybody is happy. . Farm Girl Knows Her Spelling NEW SPEED KING self-relianc-e; . . I Poleman acid-tastin- less work-.vin- natant-Ughtin- one-thir- d I Floyd Roberts of Van Nuys. Calif., is shown after winning the Indianapolis motor speedway race. Roberts finished about five miles ahead of Wilbur Shaw, winner of the 1937 classic. Driving a streamMiller-buil- t rar, lined. he established the remarkable average of 117.3 miles an hour, smashing the record of 113.58 hung up by Shaw last year. Roberts drove the entire distance without relief and slop. made only one 500-mi- le checked the ,ft spelling of the word with the aid of Miss Richardson the contest elosed. Elder Statesman Takes Lesson in Divining cm Bach WeeK 15V o an e e e e Do You Want to Learn Houi to Plan a InontiuE Diet? Cet This Free Bulletin Offered by C. Houston Coudiss this newspaper READERS of to write to C. Houston Goudiis, 6 East 39th Street, New York City, for a free copy of hii bulletin, Helpful Hints on Planning a Laxative Diet." The bulletin gives concrete , uggestione for combatting tntesmsn of World war days. Is shown as mosscit ra turn of ber power on the former's estate 'hur'jfu 55R" "Station after he chanced to see the green field on Dame trough her power. Looking on at the left is Margaret Lloyd George. "water "edftn , wr at that she faulty elimination through correct eating and proper habita of hygiene. It givea a lilt of laxative fooda and contains s full week's sample menus. A postcard is sufficient to carry your request. OOOOOOOOI FLA-VOR-A- ID NEWS ITEM CONTEST Ws lot of Feel No Special Writing Ability Neceiiaryl lt' Eatyl oaebtree. YOU MAT IE THE LUCKY WINNER SM? CASH wtll " Of $oVa Aug ramambarl whatever prire eon Grocw via, your yah a duplicate your chance to help your Grocer elm SUGGESTIONS TO HELP V0U WIN is too favarito Hof Weather Drink of MILLIONS) Cornet ta 7 dad-de- e Savors: Sfrostoarry, Raspbamr Chany,- - Lamoo lima. Grapa aed Orango. A Sc packaea makes to glasses of delicious, coolino rofroshmoat or 20 Fraeaa Seckan. READ THESE EASY CONTEST RULES Clip Hia most anusual, unique, original, or comic News Ham or Pkfwo from award. So bare' 1 your iMwiptpar or ffMuiino. ISlTOlMh to a wrapper L Attach year entry A WRITE THE NAME AND PURCHASED YOUR 10 wwd w ! Tha Oaa Thing I Uka lad from a Sc package of or facsimile. ADDRESS OF THE Gt. .R FROM WHOMYOU (This b ImpurfjrM L Slga YOUR Name and Addruss plainly. Mi".' .th iFL FT COMPANY, Park A.i Chic t ML. not latar than Wad no, day, Juna 15m, HjJ. go. Yoe may aach package i All entrtas become too property of too JEL SERT CO, nd the dacisioe of tha judges b final, la caie of at, duplicate pruts will ba awardad to both and grocers. Ritr Todayl Art Quick I Yea May Wla SICOt 'HE JEL SERT COMPANY, CHICAGO ILLINOIS I3 MACAMIX e |