| Show Thursday j4£M Attend & Support The Church of Sjatfi'skt January VETERANS GROW OLDER Jr Your Choice! SI North 100 East 6764861 Bishop Clair Baldwin Priesthood Meeting Sunday School Sacrament Meeting Relief Society Primary Young Women 0:00 am 10:00 am 10:50 am 0:00 am 0:00 am 0:00 am RICHFIELD Primary Primary Young Women Relief Society 11:10 am 10:20 am RICHFIELD 0:00am 11:10 am 10:20am 11:10 am Young Women BAPTIST SERVICES First Baptist Pastor Phillip Sunday School Sunday Worship Sunday Evening Service Wednesday Bible Study Church of Escalante Koppold — B 10:00am :00 am 7:00pm 7:00pm STAKE ESCALANTE BOULDER Bishop Truman Lyman 335 7334 10:00 am 11:00 am Priesthood Sunday School Sacrament 12:00pm 10:00 am 10:00 am 10:00 am Primary Relief Society Young Women ESCALANTE Bishop Lynn Gates 10:00 am 11:00 am 12:00 pm 10:00am 10:00 am 10:00 am Priesthood Sunday School Sacrament Primary Relief Society Young Women HENRIEVILLE Bishop Kenneth G Platt Priesthood Sunday School Sacrament Primary Relief Society Young Women Relief Society Young Women TROPIC K Syrett 10:00 am 11:00 am 12:00 pm 10:00 am 10:00 am Priesthood Sunday School Sacrament Primary Relief Society Young Women 10:00am CATHOLIC SERVICES 135 E Chapel 200 N Panguitch J H Valine Father Mass UTAH STAKE AURORA FIRST Bishop Ward Priesthood Meeting Sunday School Sacrament Meeting Fast 8 Test Meet R Forsyth Primary Young Women Relief Society 11:10 am 10:20am 9:00 am 9:00 am 10:20am 11:10am 11:10am AURORA SECOND Bishop Clifton F Tavlor Priesthood Meeting Sunday School Sacrament Meeting Fast 8i Test Meeting Primary Young Women Relief Society 3:10 pm 2:20pm 1:00 pm 1:00 pm 2:20 pm 3:10 pm 3:10 pm REDMOND Bishop Neal Bosshardt — 80 So Center Sacrament Meeting Women Young 10:50am 9:00 am 9:00am 9:00am Primary Priesthood Meeting Relief Society Sunday School 9:00 am 10:00am SALINA FIRST 87 South 100 East Bishop Rodney K Rasmussen Priesthood Meeting Sunday School Sacrament Meeting Rel ief Society Primary Young Women 3:30 4:30 5:20 pm pm pm 3 30 p m 3:30 3:30 pm pm SALINA SECONP 98 West 400 North Bishop Grant N Stubbs 12:00 noon 1:00 pm 1:50 pm 12:00 noon 12:00 noon 12:00 Noon Priesthood Meetl rig Sunday School Sacrament Meeting Rel ief Society Primary Youna Women SALINA THIRD Primary Young Women am 9:50am 9:00 30 — North Main 11:50am 11:50am 10:00am 10:00 am 10:00 am 11:20am 12:10 pm 12:10 pm H Bishop Stephen — 189 E MEDLEY’S MARKET & MERCANTILE 280 N Milo & Marva Main Monroe — Bishop Farrell Sacrament Meeting Priesthood Meeting Young Women Relief Society Primary Sunday School H 5TAN’ GENERAL MERC Service is the ot our business 85 E Main & Quality heart am 11:10am Resid Bldg Specialists Highway 89 Richfield - WESTERN CLAY CO Aurora Utah 200 RICHFIELD Bishop Darwin Jackson — 444 North 200 West Sacrament Meeting Priesthood Meeting Young Women Relief Society Young Women Primary Sunday School RICHFIELD 9:00 am 10:10 am 10:10 am 11:20am 11:20am 11:20 am SECOND 3:20 1:30 1:30 1:30 pm pm pm pm 1:30pm 1:30 pm 2:30 pm West 400 South Bishop Don Naser VALLEY CENTRAL BANK 14 South Main — Richtield 3:10a m 2:20am RICHFIELD 11:00am 12:00 noon 12:50pm 12:50 pm 11:00 am 11:00 am 11:00am SIXTH Primary RICHFIELD RICHFIELD 9:00 am 10:00 am 10:50 am 10:50 am 9:00am 9:00 am 9:00am EIGHTH 10 South 200 East - 896 6777 Bishop Terry J Anderson Priesthood Meeting Sunday School Sacrament Meeting Fast Meeting Young Women Relief Society Primary 120 Richtield South Main Utah — am 9:50am 8:30am 10:40 10:40am 10:40 am 1040 am Primary second high through preschool school For more information Every are 300000 people 50000 and year injured require groups The educational materials are designed for age groups from for about burn and fire contact prevention McDonald at or periods ranging from six weeks to two years Many of the victims are young More children children are killed and injured by visit the public health office at 201 East 500 North in Richfield Good Health To Use of Saunas te Hot Tubs centers By Dr Dale Nelson Professor of Health Physical Education and Recreation Utah State in the brain may be stimulated which gives a feeling of relief There is good evidence that these “hot” environments should be do steam avoided by women during baths saunas and hot pregnancy tubs have on your body? leave the And finally In simple terms your your job of “leaching heart pumps more blood body of toxins” to your to your skin for coding kidneys rather than your purposes and less to your sweat glands They do a internal organs This by much better job Better itself boils down to the still spend your time in a What effects only by the sound of heart cardiovascular good activity workout fdlowed by a warm shower The is far superior f David I Abramson MD writing in the Journal of the American organic such as Strength Training Note such exercise Aerobic as swimming jogging hiking and has the known skiing of giving the capability artfavorable eriosclerosis chronic participant HDL to LDL cholesterol pulmonary disorders ratios which helps to cardiac difficulties and reduce the risk of heart the disease hyperthyroidism sauna and steam bath are Now a Louisiana State contrain- University study suggests definitely dicated” So be sure you that weight training will are healthy if you use also serum lipids modify in sedentary men (those studied) in a sweat you manner to reduce there is con- similar profusely the risk of cardiovascular siderable depletion of salt disease from the body through Although no significant perspiration which also in triglyceride accounts for your tem- change levels occurred the men porary weight loss Both appreciable will return when you eat recorded in their improvement and drink HDL to LDL cholesterol rations: HDL the news is However cholesterol (the good not all bad The act of kind) went up by an by itself does sweating of from 245 to 296 — about 06 average burn calories milligrams percent and per gram of water loss the LDL (the bad kind) Dean Ward calculates went down from 268 to 231 MD That’s enough to The cost you about 272 milligrams percent men’s overall body calories per pound of not did change weight water lost By the same but their ratios of muscle this is why you token to fat did In effect they burn more calories got stronger as a result in the heat as running The mechanism for in the opposed to running change is unknown but it cold is postulated that even though the act of lifting a How About weight may not in itself the act of be aerobic Relaxation? to Finnish recovery after each lift is According you Serum lipids may be 3:10 pm 2:20pm 1:00 pm 1:00 pm 3:10 pm 3:10pm 2:20pm Since BUTCH CASSIDY CAMP GROUND Your year round full service campground Off the Interchange PAT’S LITTLE OLD CERAMIC SHOP Lessons 348 W start September 3rd S — 1st Richfield TENTH South 200 East Bishop Russell Jorgensen Priesthood Meeting Sunday School Sacrament Meeting Fas Meeting Young Women Relief Society community serious McKinlay Chevrolet Company excellent them 444 N 200 W Bishop Max Anderson Priesthood Meeting Sunday School Sacrament Meeting Fast Meeting Young Women Relief Society prevention materials for use by interested school and generalized am 2:20am 1:00am 1:00 am 3:10am FIFTH Primary many burn The United States has the highest fire rate in the as high as which ranks Canada’s disability 3:10 190 West 400 North Bishop Keith R Hooper Priesthood Meeting Sunday School Sacrament Meeting Fast Meeting Young Women Relief Society and disfigured obtained Medical Association says “In the presence of any 180 RICHFIELD campaign Stephen P Major burns affect McDonald consumer every organ and require product safety officer and difficult and prolonged health educator for the costly treatment Even Central Utah District after years of con- Health Department has valescence and recon- fact that these “hot baths” should be used THIRD Priesthood Meeting Sunday School Sacrament Meeting Fast Meeting Young Women Relief Society Primary the each than burns year were stricken by polio in its peak year 1952 In a major effort to prevent and reduce bum the Consumer injuries Product Safety Commission has launched a public education major University FIRST West 400 South Bishop Joe Stott Sacrament Meeting Sunday School Primary Priesthood Meeting Relief Society Young Women & So 11:10am 11:10 am 11:10am 12:10pm RICHFIELD UTAH EAST STAKE RICHFIELD C0RP 1000 injury body can sustain hospitalization AMERICAN BUILDING Comm DeLeeuw Broken Dislocations? maimed 10:00 KOOSHAREM traumatic? structive operations many victims remain Jackson Center am 11:20am 11:20am 11:20am :20am 12:20 pm What injury to the body would you say is the most human Circleville GLENWOOD Burns Listed Most Traumatic Of All Injuries to the Body traumatic Bishop Gary Cowley 12:10 pm 11:20 am 10:00 am 10:00 am this and All wrong! Concussions? Medical experts agree that a burn is the most 9:00am 9:00 am 9:00 am 10:00 am 11:00 am year by year age of America's veterans increases ar veterans still live on — many birthh entenanans celebrated mark Two century Dela the V4 Sursing Home care unit at Wilmington left of Hamburg N ) was 102 Mryt" year Frederick J uas 101 ilium H Wood of Bellmau r As the average about past the days at bones? 10:50 am 10:50 am CO 10 West 400 North Bishop Mike D Robinson 98 Priesthood Meeting Sunday School Sacrament Meeting Relief Society SEVIER SCHOOL & OFFICE SUPPLY VENICE 12:15pm SAUNA 11:00am 11:00 am 11:00am SIGURD Bishop Joe Jorgensen Priesthood Meeting Sunday School Sacrament Meeting Fast 8 Test Meet Primary Relief Society Young Women Sacrament Meeting Young Women Primary Priesthood Meeting Relief Society Sunday School 12:00pm 10:00am 10:00 am 10:00 am Primary St Michael's North 400 West 896 6989 Bishop Robert F Larson Priesthood Meeting School Sunday Sacrament Meeting Fast & Test Meet Primary Young Women Relief Society 10:00am 10:00 am 11:00am 11:00 am 12:00 pm 12:50 pm 12:50 pm INDIAN BRANCH NINTH RICHFIELD Priesthood Meeting Sunday School Sacrament Meeting Fast & Test Meet US1 Warm Welcome Awaits You In The Churches 01 This Area! 185 West Center President Stafford Joe Sampson 10:00 am Sacrament Meeting 12:00 noon Priesthood Meeting 00 am Sunday School 11:00am Primary 12:00 Noon Relief Society each Thurs 1st 7:00 am work meeting Homemaking month 159 Young Women Relief Society Bishop J Clele Fletcher Priesthood Sunday School Sacrament Bishop Roderick 159 North 400 West Bishop Bert H Christensen Priesthood Meeting School Sunday Sacrament Meeting Fast & Test Meet Primary Young Women Relief Society 10:00 am 11:00 am 12:00 pm 10:00 am 10:00 am CANNONVILLE 1:30pm 2:20pm 3:20 pm 3:20pm 1:30 pm 1:30pm 1:30 pm SEVENTH Primary 678 8686 t FOURTH 159 North 400 West Bishop Jeffery Thalman Priesthood Meeting School Sunday Sacrament Meeting Fast & Test Meet HATCH Bishop Dallas F Barnhurst Priesthood Meeting Sunday School Sacrament Meeting Relief Society A fU:i 4 V — — RICHFIELD UTAH STAKE THIRD PAN6UITCH 8 1981 9:00 am 10:00am 10:50am 10:50am Gene Higgins 755 East & Employees 300 North 896 6458 PAGES PLEASE CONTACT THE RICHFIELD REAPER - PHONE researchers shouldn’t feel relaxed affected through the mechanism after thorough baking aerobic because the process during recovery periods At any rate elevates concentrations this is 9:00am 9:00 am 9:00am catecholamines (nervous system of 896-443- 1 in the blood stimulants) that our They theorize another plug for some above strength training and beyond the needed strength involvement |
