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Show Relax and Rest. The habit of relaxing is an excellent one, especially just a while previous to sleeping time, for In this way one prepares the mind and body for that subconscious lapse which restores health and vitality. One way to induce in-duce relaxation and sleep Is a fresh wholesome condition of body, nnd so the matter of the daily bath Is an Important Im-portant detail to be considered. Indeed, In-deed, very often when body and mind seem too weary to rest the hot or cold bnth proves the one thing that will Induce sleep, for, besides cleansing the body, it settles and calms the nerves, and consequently Invites relaxation.. |