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Show 5 WHAT to EAT amid MACLEOD RAINES WILLIAM -- u 4joulton (joudili OfjjjCtA Practical Advice on How to COPYRIGHT WILLIAM MACLEOD RAINK 7 . I dont know what youra talking rock not far from here." she Sha pushed hls about of L C ronch. obsessed wZnier to her outspoken and ff, bend of Lee. from besded by Sherra How- to av him by eloping with Sherme son. end tVSTwn ot TeU Holt to meet ?r Sanger's store. e enters, sizes up the e drunken cowboy, YeU Tsad JMtar when n1 In rld Ruth. while Lou sboot- ,urt Howerd with Lou's cowardice, eendi af git tlopement. the 22 lor her father at There the the street himself Jeff Gray, Norris, a killer, Curly Mils High. Sid Hunt, natter. and Sherm Howard. ! oowlck enters, with his foreman, ksnd. and tells Sherm Howard of (hoot rustlers at sight Jeff tTrSuros to Ruth and coldly her fathers safety. At Hath Introduces Jeff to her Brand, and In Sangers store E. aw speaks cordially to Curly Con-- P out of the store, they are Cr-Log hr sudden gunplay, Leo la with a Mg ei and Jed Gray appear Z&t resolver. Two day later, Ruth a Mr father of her projected elope-- e4 - era-,Tie- iorfss In-ff- her disillusionment. and m Continued CHAPTER that followed be back from ber. Idmes be was choleric, at times and distant Ruth was sorry, jeiusc she was aware of his de-- L Sha (or a reconciliation. Lied that ber attention to bis Ctt and her apparent humility i reproach, to him. Since aha p a sense of humor, she chuckled the days Oarin Id hii friendship ftr.the situation. little scamp, (he Frank, who had from Dan Brand. 9 not half as humble as I waa trst Here 1 go around as if ret wouldnt melt In my mouth aever Father is about, and real-f-a beginning to think ita sort Tm a deceitful her brother ard the itory d argument aside Impatiently with a wave of the hand. "All la. youre a liar aa well as an assassin. I warn to get out of thlg country. Im youg to have you bunted down like the wolf you are. Use yore brains, girl," he urged. "Four men were standing within ten feet of yore father. If I had shot him, would I run up and give them all a crack at me? The answer Is. you did. Three of them were friends of Sherm Howard. Mayba you expected them to help you. A wave of fury boiled up la her. 'Tm not going to discuss anything with tht villain hired to murder my father. If you dont get out of here Fll Ill Still his smile did not go out of commission. What will you do? he asked politely. Get out of my way, she ordered, and gave Blue Chip a touch of tha spur. The horse went up in the air. Gray caught the bridle, perhaps to quiet the animal, perhaps because he could not get out of the way. Ruth never knew how It The revolver In her hand went off. Instantly aha knew the man had been hit He dropped the rein and staggered back. Blue Chip plunged down the arroyo. The rider of the horse dragged It to a halt and turned. She had dropped the gun during the wild dash down the draw and she dismounted to recover It Pulling herself to the saddle again, Ruth rode go-In- hap-pene- r, 1 la." 7 can wont think snorted. Frank who I meet him. bright eyes dare touch Lou Enbnp!" snapped, Howard, If you do her threat in the air, not completed. circle above the riding srock. had come out with and the other vaqueroa She brothers r up the found oderick order. i had combed I for the yearling down an arroyo pear. Her broth-- I bad been with her, but he Bob Vbolted down a neighboring draw y imall bunch of high-tailin- g For the time she could taka 7. Blue Chip had done his I dart and was entitled to a nhijig space. pulled up abruptly. In front pebble had rolled down a P hank to the path. From the ffock her eyes traveled up the down which it had come, ometimes start downhill P lore I of gravity; more often impetus to set them f need an I fiction. i0T the top of a bisnago she Stetson hat, beneath this a I Mrdonic face. Baos dias, senorita," a cool drawled. at the owner of tared C clj. P f man who had called Jeff Gray. t are you he doing here? her own ques- 1ng 111 wait t0 kU1 r5,i inswered phfter're L fitertd L v . down the scarred llttIe revolver that jumPcd to her hand. aout that !sab J? he 00 his face. lj? ad. Was 8 hateful smile, cked Confidently the pic- mine she W, made. she Bame ,n her eyea. L rnUt f here yu dirty Cafi dji rny brothera. want 0 kill Lee 1 k.D had never seen him ' no at-- 4 at .n Vked' payin the ij erocity .5 about nothing, weapon in her 'pey:lshe I. Hls enemies sent for ,old him con s -- k ,4 (U u do murder they were tehi,head00 know Howard or g hdJr.,CrowdBesides, that bmhWk,,need an outsider to do mg dThey have plenty ,n eir midst ' hurst ar8u,ng about it?" 'Jou to Didnt! Cr?11" Didnt you run tr h. Tfb,. rf. " Bnsh replled lhe ib? quietly. mean' V things d,f plained. Old Pst Sorley Is staying there now. He Is nd he will do ss I ask. And hes pretty good doctor too. You can hole up there for a week and not be seen by anybody except Pst After today our riders will be out of the rlmrock. Til take you there. Wed better hurry, so that I can get back before Pm missed." He pulled himself to the saddle. You're heaping coals of fire on my close-mouthe- d, red head, Grsy said sardonically. "Leta get going, girt Ruth went hack to Blue Chip, mounted, and put tha horsa at tha eaalest part of tha slop. Tha y clawed Its way up Ilka a cat the musclea of its legs standing out like heavy ropes. Wa don't want to meet anybody, tha girl laid. "Better awing cow-pon- sea whats ailing you, ha said crustily. Gray eased himself gingerly out of the saddle. Got a pill in on leg. He hobbled into tha cabin. Go ahead and fix him up, Ruth laid. "Ill tie the horses back among the rocks. What 1 this fellow?" Pat asked. Soma kind of outlaw on tha dodge?" Ruth shook her head. 7 don't know. Sha ignored the presence of Gray In her answer as completely as Pat had In his question. "We'll talk about that later." She turned eway with the hortea. Ungraciously Pst set to work doctoring the wound. 7h bullet had pasted through the thigh close to the surface and missed the artery. Ought to heal up nice, Sorley grunted. FROM back to the spot of the encounter. Her heart was beating wildly. She had shot a man. Perhaps she had killed him. He was climbing the rubble slope to the bank where she bad first seen him, and be was making bad going of it One leg dragged. She stopped in the bottom of the trough below him. Its your own fault for snatching at my bridle, she told him. He said, with cool effrontery. You did almost as bad a lob as I did at Tail Holt The gun went off. My leg Is telling me that. Did you come back to finish what you began? I 7 carry It for rattlesnakes. didnt mean to Not for wolves?" be inquired pleasantly. "Are you hurt badly? He saw she was frightened. The bark of the revolver had for the time driven away anger. 7 reckon I'll make out he answered. Is your horse back there to the brush?" You can tell yore father Its even steven now, he drawled. She swung down from Blue Chip 171 help and climbed the bank. in him told she you get up, small voice. "Good of you. Miss Chiswick, to help a hired killer. e He accepted her aid. After wounded the which struggle, during once or leg collapsed under him of the twice, they reached the top bank. the brush Gray whistled. Out of. roan. trotted a will "Where are you going? Who Ruth ashed. look after your leg? ne "Im wondering about that, right Youre tha caporal ' long-barrele- Holt, go back to Tall of this outtold her. She led the way Into the chaparral. guiding Blue Chip through the mesquit and tha cholla with an admirable economy of motion. They crossed the mesa and dropped down Into a gulch which took them through tha broken rim-roc- k to a point where they looked down on a wide valley below. Ruth turned to the left, picking a way among the boulders and working up again into tha rlmrock along a cow traiL This dipped sharply, at a fault in tha ledge, to a imall park containing four or five acres. This was 10 completely hidden that nobody could have suspected its existence from the con'our of the coun- try. A corral of thorny ocotillo lay at their feet Close to it was a barn built ot sahuaro poles and mud. The cabin nestled against a rock wall that bounded the far side of the park. The girl and the man wound down into the little mountain valley and crossed to the cabin. Someone stood in the doorway and watched their approach. Pat Sorley was a little old man with a wrinkled face like a map of Ireland. At sight of Ruth he twisted it to a grin. They were the best of friends. His bands were in his pockets and there was a clay pipe in said your name is "Still Jeff Gray," the man said In his soft, mocking drawL He understood that Ruth Chiswick was going to make it clear to the he was no friend. "Mr. Gray has been hurt," she said. "I want you to patch him up and keep him hidden here until he can traveL "Hidden who from? Pat asked From my father and my broth ers and any of our riders." And what for would I be doing that? Pat asked bluntly. "Out of Christian charity, Gra murmured ironically. "Im supposed to have taken a crack with a six gun at Lee Chiswick in Tail Holt the other day. Pat bristled. "You've got a nerve telling me that" He turned to the "Ill he listenin to young woman. anything youve got to tell me, Miss Ruth. "Hes wounded, she answered Lets take care of him and do the explaining afterward. Pat Theres sense in that. Pat did not know how much or how little of what this fellow had said was true, but he did not intend to be the Better get victim of hls derision. that brindle thatch down and lets lamb, lean beet and lean Ash. Special emphasis should be plaeed en Waathor and eggs. These While abnormal heat or hu- milk, cheese foods aot only supply splendid midity may be m tecondary causa, Grade A protein, In an easily ditha real reason behind much gested form, bat also fortify the suffering is m fail- diet with minerals and vitamins. ure to meet the challenge of sumLiquids Essential mer with a judicious diet. To help yon keep cool, the snm mer diet most include an abunAutomobile owners know that dance of liquids. These are necesno car is better than its engine, to make up for the large sary in warm amounts of moisture lost from the and careful body weather, increased perspiradrivers watch the tion. through t gauge on the dash- Liquids may be taken in the board to be lure form of milk, fruit juices and coolthe engine does not ing drinks made from pure water become overheat- and packaged beverage crystals ed. But most peodextrose, fruit acid, flalittle containing ple give and coloring. voring to that thought most remarkable , Hot Weather and Vitamin C r of all engines the Two European Investigators rehuman digestive found that exposure to high cently machinery. causes a 50 per cent Compared to the engine In your temperatures loss In vitamin C from the body body, the one in your car is a tissues. And lowered vitamin C crude, rough affair that can stand reserves are partially responsible no end of punishment. Moreover, feeling so often exthe automobile is driven for a cer- for that tired In tain length of time and then per- perienced warm weather. Their mitted to rest. But the marvelous research Indicates that drinking mechanism which transforms orange or lemon juice, which are rich in vitamin C, actually helps your food into blood, bone, mus- to mitigate the effect of the heat. cle, and your capacity for thought and action is never wholly at Choose Cold Drinks Carefully rest. A cold drink is comforting on a hot day. And in addition, sweetImportance of the Right Food faIf the automobile engine re- ened beverages help to relieveconfor their tigue, carbohydrate how quires special attention, much more important to stoke tent supplies available energy. is the least heating of the your body engine with food suited Sugar energy producing foods, for less to the weather! of the energy No one would think of going than to it the body is consupplies about in midsummer wearing the into heat. The rest goes verted same garments that were worn all into brain and muscle power. winter. Yet many women continue one good way to preTherefore, to serve the same type of meals which were required to keep the vent needless fatigue in summer is to take a cool, moderately body warm in winter. Such a sweetened drink whenever you practice is sure to make you miserable. But more than that, it lowers resistance and may, there- Add Beauty fore, lead to Illness. warm-weath- CHAPTER IT a- - be-da- d. Ruth nodded. 7 know how you feel, Pat, because that's tha way I feel myself." "Whats to keep this buckaroo, soon ss hls leg gets a little better, from going up to the ranch some night end taking a no filer crack at your dad?" "Thats what Pm afraid of, aha admitted. Jeff Gray sat on a homemade chair with hit wounded leg resting on another. He volunteered no assurances of good behavior. Looky here, Miss Ruth, Pat urged, wed ought to tell Lee or one of the boys he Is here, especially if you are yurt he's the fellow you think he is. "I know. Ruths face wore a troubled frown. I shot Only ... him. Pat dropped hls pipe to the floor. It shattered into fifty bits. The divil you say! Beggin your pardon. Miss. "I dont know how It happened. Blue Chip was jumping around, and he got in the way. I didn't mean to do it An innocent bystander hit through an unfortunate accident, Gray suggested. "What was the fellow doing around here? Pat asked accusingl- You cant fee either just think you unless you are Sherm Howards man. ll 11 ?o''kec fo1' A dozen "Tall Holt Is out. Jour gun ??ke wa coming Ruth thought swiftly. She dared ranch-house you wer run-wttwwsrd." not take him to the father was .... her that now especially ask you to her. unfriendly question. holding himself d before How serious the wound was she did end,C d him ae 00 me? You not know, but she could not let Nut. 4 that twlceTough as tnfied What try to ride as far ot n. An ith U? hoi, He might never reach the to flrtd mind. once. e her to Ques-hb ftrd, Idea Jumped in the run- p first shot? "There's a thenv. " line-cam- Radiant to Your Bedroom Beating the Heat There are several factors to bear in mind when planning the diet. The first secret of keeping cool is to supply the body machinery with food fuel that can be utilized with the least expenditure of energy. Warm weather is responsible for muscular relaxation in the digestive tract, as well as other parts of the body. And you run the risk of digestive upsets, with their discomfort and health unless you make every effort to lessen the work of your digestive system. Eat lightly of rich fatty meats, pastries, rith cakes, sauces and gravies. At all times, choose easily digestible foods. Dont overeat. The task of handling excess food is a burden to the body at any season. In hot weather, it will cause the body temperature to mount along with the thermometer, and may result Pattern 5940. in a serious upset. It is also advisable to cut down somewhat on and beauty in Theres the quantity of heat. and energy every detailgrace of this producing foods consumed that motif which you will enjoy emis the carbohydrates and fats. broidering on a bedspread its quickly done and so decorative Foods Need for when finished. The bluebirds are The protein requirement re- in crosses, the mains the same summer and win- greater part of the rest of the decrosses. ter. Some people think that meat sign is in should not be eaten in summer, or Motifs to match make a lovely should be reduced to a minimum. bolster or scarf. In pattern 5940 But there is no closed season for you will find a transfer pattern of by 20 inches, growth in children, and moreover, a motif 15 they play so constantly and in- one reverse motif 5ft by 5Vi dulge in such strenuous exercise inches and one motif 4 by 5Vk that they break down body tissue inches; a color chart and key; very rapidly. Adults also have a material requirements; illustraconstant need for protein to re- tions of all stitches used. build the millions of cells that are To obtain this pattern, send 15 worn out daily. cents in stamps or coins (coins It Is desirable, however, to preferred) to The Sewing Circle, avoid rich, fatty meats and to Household Arts Dept., 259 W. elect protein foods that are more Fourteenth St., New York City. 7 was on my way to the L C, explained Gray. "Wanted to have a litUe talk with Chiswick. "Wanted to ahoot him, you vil- "Im one of these victims of circumstantial evidence, the crook"Someone nosed man drawled. takes a crack at Chiswick, and I'm unanimously elected as the guy. "We saw you do it half a dozen of us, Ruth cried. Just what did you see? the accused man asked. "After you had shot you ran forward to finish Father, and the other men there fired at you and drove you away. What's the use of denying it? she cried hotly. "Not much use, is there? he said evenly. "If I told my story you wouldn't believe it. "No, I wouldn't It would be all . . . But tell the rambling Colonial house, where General George Washington received word of the treaty of Paris that hosconcluded Revolutionary war to its origrestored been has tilities, of inal appearance after scores Ten thousand in disrepair. years dollars in state and federal funds went into the project, notes a Rocky In the Hill (N. J.) correspondent Philadelphia Inquirer. Under the sponsorship of the ComWPA and the Historical Sites Eighteentthis New Jersey, of mission landmark, located a h-century from Rocky Hill community e has and four miles from Princeton, has come into its own. The buildingwhile renovated been completely e plot on which it stands the enhance the has been landscaped to the of spot natural beauty relics Sheltering many historic is and documents. Rockingham of significant the in history steeped It wa here days of the Revolution. that General 1 the blue room his farewell adWashington wrote army and it Continental dress to the it Body-Buildin- (TO BE COSTIM'ED ) two-acr- Washington last stayed at Rockof th ingham in the ebbing days Novemuntil 24 from August war, ber 10, 1783. On November Cool with Food, offered by G Houston Goudiee. It outline th principle ai planning a healthful eummer diet, lints "cooling and "heating" foods and is eomplete with menu suggestion. Juet addrew Goudiee, 6 Eeet 39th Street, New York City. A poet oerd ie all that te necessary to carry your request feel tired during the day. This will satisfy thirst and ward off exhaustion like a rest by the road after a ldng hard tramp. Too highly sweetened beverages, however, may be heating to the body, though they are cooling to the palate. For this reason, It Is advisabla for homemakers to mix their own cool drinks so that they can control the amount of sweetening need. It is possible to buy inexpensive packaged beverage crystals in a variety of flavors, which maka delicious, refreshing and cooling drinks for general family use. One of these contains added vitamin D, and as the sugar is added by the homemaker, you can be the judge of how much to use. This is an excellent idea, especially in households where there are children, for the home-mad- e drink satisfies thirst, provides needed energy and discourages them from buying bottled beverages of doubtful purity. it Cooling Foods I offer free to readers of this column a new bulletin containing a list of cooling foods, plus practical, specific advice in planning the warm weather diet. There are also menus showing how easily you can KEEP COOL WITH FOOD. C WNU C. Houston Goudlss 193S-- 30 HID ml SJsilM MAKES 10 GLASSES, BOYS I GIRLS I FREEAp" mum ,CROCERa Blaming No One Common and vulgar people ascribe all ill that they feel to others; people of little wisdom jtsbribe to themselves; people ot much wisdom, to no one. Epictetus. cross-stitc- h mao. framework. the free balleda aa has-ard- s, "Much obliged. Miss Chiswick. I reckon I'll keep it under my own hat. "What story could you tell? ather We saw the was wounded. smoke coming from your gun as you ran forward." "That's correct So yeu must have been the was here that he conducted all of hs correspondence with Governor Clinton concerning the evacuation of New York city by British troops. verOn the long, double-decke- d anda of the structure Washington delivered his farewell address to a handful of troop retained at what was then hls headquarters. Rotted flooring has been replaced In tha porch and several new pillar hava been put in to bolster the tagging Diet er lain. lies er lor SEND of Hot f Turning to Ruth, Sorley said, 1 know whera he got this wound or anything about him, be glory, but what I say, la that U hes the bird shot at tha old man at Tall Holt Til tee him in Jericho before 1U let him stay here. He can put that In his pipe and smoke it, dont Rockingham Home, Gen. Washington Headquarters, Has Been Restored half-mil- a Correct Summer By C. HOUSTON GOUDISS a East setn Stmt. Naw York City. the standpoint of health, the summer months Mooting tha Challang fit he Rockingham, With Food the most important period of the entire year. They should be used to build stamina and vitality that will fortify your body against disease. But to many people, the warm weather means merely a succession of exhausting days and restless nights. And hardly a week passes without reports of heat prostrations. easily digestible, as chicken, k off to tha line-rid- Wen talk about that later. With this Free Bulletin on Planning ! ex- his mouth. Ruth waved at him. He took one hand from a pocket and the pipe from his mouth. Its glad 1 am to see you. Miss Ruth, he said. Tva brought someone to stay with you, Pat, the girl told him. She turned to the guest, a touch of yYou cool insolence in her voice. the ridge above was coming I with prickly ECccp Cool WNU SERVICE mp'0Vt I g If your dealer cannot supply you, send 20c with your dealers name for a o Trial Package of 48 genuine Jar Rings; sent prepaid. Pe-K- INSURE A PERFECT SEAL WITH PE-K- O EDGE JAR RUDDERS Uotto4 Slfifw twbbor Producto, be. 60f, TT904fMdwtiy, Hm Yorfc ... mcDiusiz wmriE RESEARCH PROFESSOR OF ECONOMY Trnne 2, 1783, he composed his farewell speech in the blue room, delivered it Brat from the veranda and later at West Point where the army was finally dismissed. First Uae of "El Dorado The word El Dorado, meaning -the gilded one, wa first applied to a South American tribal king or cover himself wiut priest, said to annual an religious fes at dust gold SHE'S not a Ph.D. or an LL.D. She hasn't a diploma or a cap and gown. Her research is not done in the laboratory or the library. Aa a matter of fact, her finding are made, usually, in th etreet car, in the subway, in the suburban commuter's train. She reads the advertisements in this paper with care end consideration. They form her research data. By means oi them ehe makes her purchases so that she well deserves the title of Research Profeasor of Economy." She discovers item after item, as the year rolls on, combining high quality with low. It is clear at once that all who make and keep a home have the aame opportunity. With the help of newspaper advertising you, too, can graduate from the school of indiscriminate buying Into the faculty of fastidious purchases! uvai 4 |