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Show THE 12 PYRAMID Think citrus for the holidays NSHS posts Students of the Month Pauline Williams, MT. PLEASAN- T- Andrea Peel and Hyrum Everitt were chosen as the November 2004 Students of the son. Fresh citrus has a strong traditional association with the holidays and Oranges, grapefruits, lemons and limes are readily available during the holiday season. Citrus fruits make a great holiday gift that is also packed witn nutrients. Eating just one orange provides 130 percent of the daily value of vitamin C, 28 percent of fiber and 12 percent of folic gift-givin- ciety. Music is Andrea's passion. She plays the piano, clarinet and saxophone. She has par- She has been on the tennis team at North Sanpete and helped the team take first place at region as she competed at the varsity level for two years. She took first place in region as third singles during her junior year; and first place in region, sec- glucose levels. Folic acid helps prevent serious neural tube birth defects and may lower the risk for heart disease. When shopping for citrus, look for fruits that are firm and heavy for their size with bright, colorful skins. Avoid Hyrum Everitt Hyrum James Everitt, is the son of Randy and Renae Everitt, Spring City; grandson of Leonard ana Glenna Everitt, Spring City; and Daniel and Bonnie Decker, Provo. Hyrum is the treasurer of the National Honor Society by Myrtle Haynes Ready for Christmas, she said with a sigh is she gave a last touch to the gifts piled nigh. Then wearily sat for a moment to read Till soon, very soon, she was nodding her head. The quietly spoke a voice in her drams, Ready for Christmas, what do you mean? Ready for Christmas when only last week You wouldnt acknowledge your friend on the street? Ready for Christmas while holding a grudge? Perhaps youd better let God be the judge. She woke with a start and a cry of despair. Theres so little time and Ive still to prepare. Oh, Father! Forgive me, I see what you mean! To be ready means more than a house swept clean. Yes, more than the giving of gifts and a tree. Its the heart swept clean that He wanted to see, A heart that is free from bitterness and sin. So be ready for Christmas-an- d ready for Him. at unus --.iiuik' we'd hu I Hign Hyrum has many interests. He has participated in both y and track. This year he received the "Academic award for Hyrum is an Eagle Scout and has earned three palms beyond the rank of Eagle. He is interested in the sciences: chemistry, biology, physics and computers. He hopes to pursue these fields of study after high school graduation. After graduation, Hyrum is planning on serving a mission for the LDS Church. cross-countr- All-Stat- e" cross-countr- THREE-CITRU- 1 head romaine lettuce torn d into pieces (about 8 cups) 1 grapefruit peeled and cut into cartwheel slices with slices quartered 1 orange peeled and cut into cartwheel slices with slices quartered 1 cup red bell pepper strips 1 small avocado, peeled and sliced crosswise bite-size- LEMON SESAME DRESSING 3 tablespoons lemon iuice 3 tablespoons vegetable oil 1 1 tablespoon sesame oil tablespoon honey fruit with bruised, wrinkled or discolored skins. This indicates the fruit is old or has been stored incorrectly. Peel thickness will vary depending on the season, weather and growing conditions. Oranges can be stored at room temperature for several days. For longer storage, refrigerate them in a plastic bag or in the crisper. Dont worry when shopping if you run across a Valencia orange with a slightly green-colore- skin. d Valencias Green-tmge- d are actually at their best fully ripe, sweet and juicy. The fully ripe fruit occasionin warm ally regreens WINTER CITRUS WASSIL 4 cups 1 water to tom you and Is nunv splendid tor iht blissing ol vo.ir patronage Lodge & c Restaurant There was very little to eat, but at Christmas time there always seemed to be a little more than the usual en- it -- loving it-a- nd contem- Truly it was a Piece De Resistance to the Christmas tide and even the year, for many would wait until New Years Day or later to eat it. Often times it would start to dry out before they would eat it in order to salvage what the could of the memoryThis Christmas Day, Jake had offended the rules of authority of the home in some manner and is punishment was loss of the orange privi- 462-953- 3 cups. FRESH FRUIT AND CHEESE SANDWICH 1 pkg. (3 oz.) light cream cheese, softened 1 small banana, chopped peel of 12 orange grated 1 teaspoon brown sugar 8 slices raisin or whole wheat bread 2 oranges, peeled and cut into slices In a bowl, combine cream cheese, banana, orange peel and brown sugar. Spread 4 slices of bread with cream cheese mixture; top with orange slices and remaining bread. Makes 4 sandwiches. children supported by what 180 West Main 84647 In a large saucepan, bring sugar, water and spices to a boil. Reduce heat and sim10 about for mer minutes. Add orange, lemon and pineapple juice and simmer. Place orange and lemon slices in punch bowl. Pour hot punch over citrus slices and serve. Makes about 16 contributions the home could secure and that was a continuous struggle. plating the moment they UT 6 However impossible and elusive the Christmas message may seem some years, I always take great comfort in the story of a little orphan boy we will call Jake. Jake was a resident of an orphans home. One of ten EXPRESS AUTO PARTS CdRQUEST Mt. Pleasant, 850 South Highway 89 435) 462-933- 0 12-1- The Christmas orange story days-admir- ing Horseshoe Mountain cinnamon sticks whole cloves 8 cups orange juice 12 cup lemon juice 4 cups pineapple juice orange and lemon slices 6-- 8 cup sugar weather. After the fruit turns a bright orange color, the skin reabsorbs chloro- joyment. But more than that, there phyll causing a ripe orange was the ORANGE at child Christmas each time, V, received an orange... The of time the year that only such a rare item was provid-ed-an- d it was coveted by each child like no other thing they ever possessed. And a heap of thanks for visiting us this past year. The would save it for sevMerry Christmas! eral creations large and snyll rtulh led lorriina'c Sanpete School (NSHS). He is an outstanding scholar. Hyrum currently has a cumulative GPA of 3.99. M&Wl in giving dunks to our lord for North S HOLIDAY TOSSED SALAD In large bowl, combine all for healthy skin, teeth and salad ingredients and chill. bones. It also aids in iron ab- Mix dressing ingredients and shake well. Toss salad sorption. Fiber reduces the risk for with dressing. Sprinkle with certain types of cancer, helps toasted sesame seeds, if delower blood cholesterol lev- sired. Makes 6 servings els and helps control blood (about 10 cups). from high schooL Ready for Christmas g. acid. It contains only 70 calories and is fat free, cholesterol free and sodium free. Consider this information on the nutrients in citrus fruit. Vitamin C improves the immune system. It acts as an antioxidant and helps form collagen, a protein needed ticipated with the concert her Young Womanhood band and spent four years in Recognition Award. the Jazz Ensemble. She is She served as class presialso a member of the concert dent her sophomore year. choir. Andrea has been inShe has also been involved volved in school musicals all with the Esteem Team. through high school. ond doubles, as a senior. This Andrea plans to study nursing alter graduating i.V (,hr LAKE to look partially green. Consider these citrus recipes for the holiday sea- COUNTY Andrea Peel, daughter of Dale and Maren Peel, Mt. Pleasant, is an outstanding young woman. Through her years at NSHS she has enjoyed participating in many activities. She has maintained a cumulative 3.9 GPA, and scored 26 on her ACT. She has been selected this year as the General Scholarship Sterling Scholar from North Sanpete. She is a member of the National Honor So- V(e SCIENCE AGENT, SALT LYCONSUMER Andrea Peel ttc rtuil RD UTAH STATE UNIVERSITY EXTENSION FAMI Month by North Sanpete High School (NSHS) staff ana administrators. your l.imil Thursday, December 23, 2004 this rare occasion and the most desired of all rewards, it was denied. All of his pleading was to no avail. Although the offense was rather minor, still it was an infractionof such rules that must govern in a regulated society. Jake spent Christmas Day empty and alone-- it even seemed the other children didnt want to associate with a person who did have an or- ange. Night time arrived and this was the worse of all. Jake could not sleep. There could be no God that would permit a contrite little soul to suffer so much by himself. Silently, he sobbed for the future of mankind; and the world, perhaps, but mostly because he didnt have the orange like the other kids had. A soft hand placed on Jakes shoulder startled him momentarily and an object lege. After a year of waiting for was quickly shoved into his hands. The donor disappeared into the dark of the room would eat it. leaving Jake with what he did not immediately identify as an orange. Not a regular, orange, but one fabricated from segments of nine other oranges. Nine other highly prized oranges that would of necessity be eaten this day instead of several days hence. ill ELIVERING OUR BEST fU CHRISTMAS The nrging we bear, could be Santa's sleigh Banging our thanks aid warm wishes your way flmq And with our hopes for peace an ea'th a season thats fil.ea with joy end nvtn So whereve" you're headed and whatever you do w.n yoJ May our glad tiongs tei Christiansen Furniture 41 South Main, 19 Ephraim South Main, Richfield 283-416- 1 896-600- 2 'y, I |