| Show HINTS TO WORKMEN ON ox healen HEALTH I 1 abstain from all spirits and dramm dram drinking spirits relax the naps raps cles cies diminish the strength of the body and susceptible to disease 2 when mild brewed beer agrees keep to it as a beverage at your meals only 3 where water does not disagree value the privilege 1 and continue it pure pare water is 13 a far E better eie eje beverage everage for the sedentary and thosa those who take but little exercise and arid for those whose labor or exhausted strength do not require stimulants 4 the quantity of most tha thi things is always alway more hurtful than the quality 5 take your meals at regular hours always the human frame is capable of being changed from sickness to perfect health by a well regulated system of diet 6 avoid every ei ery thing however agreeable palate that from experience yoh yon you find to disagree with you 7 make daily ablution the first thing on rising you will feel iel stronger and more refreshed for it during the day I 1 fancy I 1 hear you ou say that you have not the time to do so my liy ily answer to you is rise ten mil mii minutes lutes earlier dip a coarse towel in cold water wring it out and rub the whole body over cleanliness is next to godliness 8 quack or tamper with your constitution aution by taking patent i medicines they are offered for every kin kind d of disease for many of which they arg are decidedly prejudicial producing very often fatal results if slightly indisposed posed and if it is possible to do so remain quiet avoiding all excitement and abst abstaining aaning i i from all meats and f fermented liquors for the day in headache and slight fever bevier this plan mostly effects a cure never use strong 0 pur natives ga tives 9 take exercise if you you valre value your health but pro proportion P it according to your strength 10 never learn to smoke shun tobacco in all its forms it stunts the growth when taken at too early an age it is a great promoter of indolence and laziness it causes nervous trembling of the hands and nervous debility it has nothing nourishing or stimulating in it but is merely a narcotic of which the moral and physical phy sisal effects upon upon those who use it are of a very dubious char character acter correspondent of the builder london |
