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Show Reflections, May 10, 1984, Page 3 yr J S' A v 1 A J? c L I 7K K.-- 1' Streeeeetching Evelyn Kerr, a regular at Monday, Wednesday, Friday aerobic class, says the sessions are a mental as well as a physical uplift. Twist rN Shout added. They never do anything that is painful." Going through an aerobics routine on a regular basis has numerous health and emotional values, according to Glenna Koford shows a twist exercise during the 45 minute workout at the senior citizens center. diabetic, her insulin intake has been reduced since exercising regularly in Golden Aerobics. Mary Pruett, who is a native of Tennessee and not accustomed to the hard Utah winters, says it is an excellent exercise program. "In Memphis I used to get out and walk all the time. But it's been too cold here. Golden Aerobics helps me feel better and has even improved my coordination," Mrs. Pruett adds. You see, Im the most awkward person in the Mrs. Smith. She says if you feel sluggish and run down by middle of the afternoon, it is probably because you are suffering from a deficiency in exercise. Age has nothing to do with being physically fit," she say. "It doesn't mater if youre 17 or 97." However, she is quick to point out that an aerobics class is not likely to bring on massive weight loss. It's a mistake to think that youre going to come into this class, shed all those pounds and suddenly have this gorgeous petite little figure," she said. Thats not going to happen." What will happen for those who become actively involved in the program is that they will be able to climb a flight of stairs without huffing and puffing, be able to lift a sack of groceries without straining their backs and become more limber. I've had people tell me that they dont dread going up and down stairs," she said. They used to avoid stairs. Now its no problem." Other benefits to seniors, according to Mrs. Smith, are better less depression, better sleep, increased energy and less need for stimulants and tranquilizers. While most of the class is made up ladies, there are four men that attend the classes on a regular basis. The men need the exercise just as much as the ladies," Mrs. Smith asserts. Although the class which is taught on Mondays, Wednesdays and Fridays from 10:15 to 11 a.m. has only been going for four months, Mrs. Smith says world everybody's out of step but me. But even that has improved. Not much, but some." Katherine Boswell is another inspirational success story of the Golden Aerobics program. I had a double bypass in a heart surgery and this class has done wonders for my recovery," Mrs. Boswell said. My surgeon, cardiologist and personal physician all recommended this class." Pattie does miracles," she Discover for yourself why Golden Corral is the best family steak house in America! X Sun.-Thur- s. March On Dorothy Iligley demonstrates a portion of the marching routine that participants in Golden Aerobics go through in each session. 11-1- Fri. 411 No. Main 0 Sat. & 11-1- 1 self-imag- she is pleased with the determination of her students. "They even came in full force when we had those real bad snow storms," she said. And they do it for good reasons just ask Lonna Carrington. I was advised by my doctor to get involved in an aerobics program. And you wouldnt believe the difference it makes. Mrs. Carrington explained that as a Flowers for Mom Give Mom the new Colander Bouquet. Colorful flowers Inside an white enameled metal colander. She'll love it on Mother's Day . . . Just call us. We'll send it anywhere in the country. ch i TOOELE FLORAL 351 NORTH MAIN 882-066- 9 'J ICieilOKt |