| OCR Text |
Show Have a great Christmas, and Heaven help us all not to overdo it with Kathy's Corner You're nuts to miss Christmas nuts 10 The by Kathy Riggs . . USU Extension Home Agent Since most of us are feeling guil- ty about in sweets dur- the ing Christmas holidays, I could spend K. Riggs my time lecturing about the pitfalls of high sugar consumption, but I would rather take a positive approach to our .holiday snacking habits. Let me relieve some - your anxiety by saying that everything that's sweet may not be as bad for you as you think especially if it contains nuts. Nuts are a nutritional, natural food. They provide vegetable protein, vitamins, and many im-- 1 portant minerals. It is shocking to people who have glanced at the nutrition labeling on nut packages to find that they are so high in calories per ounce. This measurement of food energy, however, is not a negative aspect of nuts. Nuts have excellent nutrient density, meaning that they furnish a lot of nutrition for the calories consumed. They are unlike junk or empty calorie foods those that provide many calories without pro- viding much nutrition. In todays examina- tion of nutrition, calorie values are not considered alone but are weighed rVideoChapman 27 South Main - sweets! of nuts, let me include a word about their storage and use. Nuts that are purchased in the shell should be stored in a cool, dry place where they will retain their freshness for many months. Once a container of shelled nuts is opened, it should be tightly resealed and refrigerated. Nuts can also be frozen if they are wrapped well in a moisture and vapor-proo- f material or placed in an airtight container. Once the nuts are shelled, you have several options. You may pop them into your mouth one at a time or you can blanch, roast, toast,, split, chop, or grind them. To roast almonds in the oven, just spread the kernels in a shallow pan coated lightly with but ter, margarine, or salad Heat in 350 degree oven for 10 to 15 minutes until the almonds are a when added to moist recipes such as gelatins, dips, and salad dressings. brown, stirtwice to once or ring assure even browning. easy to add nuts to your diet. They make a great oil. natural snack all by Note that almonds continue to brown slight- themselves, and they ly after they are removed add flavor, crunch, and from the oven. appetite appeal to all To roast walnuts, first sorts of dishes, from apdrop the kernels into petizers and soups, to rapidly boiling and leave main dishes, salads, them there for three min- vegetables, and desserts. utes. Drain them well and roast them as ex- PM plained above. Ferg's Roasting helps nuts to retain their crisp texture 1010 North Main, Noph Service All Makes Antenn, Great-grandpare- nt . ette Ham. Daughter, born Dec. 10 to Keven and Kathy against the nutrition Betts of Nephi. She will they supply. This is a be named Sheryl Roien more effective way to Betts. Grandparents are evaluate the nutritive Mr. and Mrs. Doug worth of a food. of Richfield. White Now that youre sold are on the nutritional value Mr. and Mrs. Max White of Richfield. Great-grandparen- ts er is Chris- Brake relines Nephi Nephi, Utah Dec. 22,1982 Treat your children to A great movie for Christmas this year THIS WEEK ONLY AT TACO TIME!! Soft Four Tacos 99' ea. Just In For The Holidays! Walt s Alice in Wonderland Nephi Taco Time Disney Family Night Mon. Special All Food - 5 to Fire fox O Chariots of Fire O Superman II O Rocky III O Annie O The Night Before Christmas O Tron 8 pm 12 price Grease Except Drinks II O Arthur Howling TACOS O Moses O The Conan the Barbarian. O Special Rental Rates! 3,$1 Machine Electronic Tune-uWe use Quality Parts. May all your dreams come true for you and your loved ones this season! SPECIAL This month Only all Call Forsey's Brake Job drum or disl most American Cars 623-064- 3 F s Engine Overhauls Tune-up- s using the Sun Inslalation i Skyline TV Of Ephraim Serving Nephi on Tuesdays Times-New- Bonners Ferry, Idaho. He will be named Deric Franklin Ham. Grandparents are Mr. and Franklin C. Ham of Bonners Ferry, and Mr. and Mrs. Winston Nielson of Oak City, formerly of Nephi. are Wayne and Beth Nielson, Ray and Rose May Lovell, John and Fawn Roche, and Jean- do tune up, engine overhaul and brake work! II you need an mechanical For work done see us first Inspection work Wo TV REPAIR Recent births as reportare: s ed to The Son, bom Dec. 17 to Eric and Nadine Ham of its will , Births Remember that light-golde- n Times-New- 49 95 or Appoinlmcn ' Anouncing the addition to The Nephi Medical Clinic Staff Mark Donaldson, M.D. Dermatologist and Skin Cancer Surgeon On Tuesday, January 4th from 1:00 p.m. to 4:00 p.m. Please call r Nephi Medical Clinic for an appointment. Our message is simple but sincere, "Have o glorious Christmas, friends! FORSEY'S 42 South Main Maurice and JoAnn MERRY CHRISTMAS Nephi Lumber 55 West 200 North Nephi, Utah om Frost-T-Free- ze 1010 N. Main Nephi, Utah Doyle's Diesel Nephi, Utah tina Whited of Salt Lake City. Daughter, bom Dec. 4 to Scott and Lynette Kendall. She will be named Karly Lynn Kendall. Grandparents are Mr.r and Mrs. Mark Harris of Fremont, Calif., and Mr. and Mrs. George Kendall of Levan. ; Great-grandparen- are Terry Stanworth Stanworth is SH student-bod-y pres Terry Stanworth of Nephi has been elected studentbody president at Stevens Henager College for the winter and spring terms. Stanworth is a son of Keith and Myrna Stanworth of Nephi. He graduated in 1977 from Juab High School and received an associate of science degree from Snow College. He served an LDS mission headquartered in Quezon City, the Philippines. Stanworth is majoring in accounting and minor-in- g in business management at Stevens Henager. He plans to graduate from the school in September. During the summer and fall quarter, he was a member of the schools student council, and is activities chairman of Saint Stuthe Latter-dadent Association. y After graduating from Stevens Henager, he plans to attend Southern Utah State College to get his bachelors degree. ts Lorene Kirgan and Arvilla Ken-- , dall, both of Nephi, Mr. and Mrs. William Condie of St. George, and Cora Harris of Delta. Son, bom Dec. 6 to Eddie and Ellen Crosby of Orem. He will be named Christopher Creed Cros- by. Grandparents are Eldon and ZoAnn Bellis-to- n of Nephi and Ed and Amegene Crosby of Orem. are Mada Gee Allred of Fountain Green and Pearl E. Belliston of Great-grandparen- ts FARMERS ATTENTION!! Tired of paying too much for your insurance ? can insure your home, autos, trucks, machinery, farm buildings, livestock, and farm liability on one low cost package policy with a top At rated company. Crop insurance also available! Let me give you a quote! I think you'll be surprised at the savings. Contact a professional for all your insurance needs Larry Peterson Central Utah Ins. Agency 15 South Main Nephi, Utah Phone 623-025- 0 Nephi. Hutch and Bender School of Gymnastics BEGINNING JANUAR Y 11, 1983 Become a Gymnast And Fall Head Over Heels Over Yourself 5 yrs. to 18 yrs. Professional teaching by former Canadian Olympic Cymnist Ken Hutchison. Assisting will be Russ Bender, graduate in recreation from BYU. COST: $12 per month$3.00 space rental TIME: Tuesday & Thursday 3:30 to 6:30 PLACE: Nephi Elementary School Multipurpose Room. The following area will be emphasized 1. Recreation Fun 2. Movement Flexible 3. Eduction Fundamentals 4. Rhythm Physical development Gymnastics for youth 5. Artistics 6. Flexibility 7. Fitness games For more info, call 5 Russ Bender, Ken Hutchison, 623-015- 623-162- 1 8 May the warmth and wonder of this festive season fill your homes with love. Have a simply wonderful holiday. The Gibsons - Vance, Sonya, Jason, Angela, Allison, Kathy, Valerie, Kevin and Brian |
