Show TO DEVELOP LEG MUSCLES simple exercise without apparatus will produce the result t Is very necessary to possess sufficient development ot of the muscles of 0 I 1 the he logs legs one of 0 the best exercises looking to this end Is accomplished as follows stand erect with the feet spread apart and arms hanging limply at the sides bend downward to a squatting position al allowing loing the hands bands to touch the floor it if possible the squatting position should be ono one in which the student as aa nearly as do possible sible sits upon the heels but head and trunk should be erect or nearly so when this position has been tak en bring the arms up horizontally forward clasping the hands for a moment only next throw tho the arms as aa far backward as possible and as near ly horl horizontal as you can performing this la last st movement slowly now slowly resume the hand clasp and keeping tho the bands in this position return gradually to a standing post 0 lion o three of these exercises are ara enough for the beginner and la in ja pan pall the veteran of jiu jitsu rarely performs more than ten of them st SL nicholas |