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Show Hi.Ropi;- November 2, 2000 amm Dav Saturday Free fishing, activity discounts and a movie are part of the events planned when the Family Support Center sponsors Family Day on Saturday. Activities are open to all base employees miltenants famand their itary, civilian, ilies. Family Child Care will sponsor a make and take activity, and give away n in activity packets from 10 the Temporary Lodging Facility, Bldg. the children. The base fire department will check infant car seats and hand out fire prevention material. Employees can sign up for a drawing for two Utah Jazz game tickets. Military can register for BX gift certificates, a free oil and lube at the Service Center and 20 gallons of free gasoline. The Bowling Center, Bldg. 525, offers bowling for just $1 per game from p.m. The Youth Center, Bldg. 460, will have an open house from 6 p.m. A magician will entertain younger chil3-- dren while older youth visit the teen 19 for details. 15 Weight Management Strategies, N ov. 14, 11 a.m. This class is an introductory Bldg. 534, is offering specials and discounts on supplies. Those who purchase $30 or more on plywood and hardwood, can use the Wood Hobby Shop free from or for p.m. Call Ext. more details. No Base fishing licenses will be required Exercise 101, Ending Nicotine Dependence Program, Thursdays starting Nov. 2, 6 p.m., Bldg. 460. This This class is essential for anyone who wants to learn how to deal with stress in their everyday lives. Topics covered include identifying and categorizing stressors, manand guided relaxation and aging self-tal-k visualization techniques. ' Maintain, Dont Gain, Nov. 20. 9 a.m. and 2 p.m.; Nov. 21, 9 a.m. Join the HAWC in a Holiday Weight Challenge to maintain your weight and not gain during this holiday season. Individual weigh-i- n is the week tobacco reduc- tion and cessation program is designed to help adolescents quit using tobacco. Classes are for ages Outdoor Recreation, Bldg. 524, will allow free use of sports equipment 12-1- 8. Smoking Cessation Support Group, Wednesdays at noon. This is a support football, soccer, horseshoes, croquet and more for the weekend. Items must be returned by Monday. Call Ext. for details. More information about the activities is available on the base website, www.hill.af.mil, in the November calendar section. group for anyone that has attended a smoking cessation course and wants to share successes and struggles with other previous smokers. A facilitator will be available. Heart Healthy Eating Series, before Thanksgiving at the designated times, and we will weigh again after the New Years. Those who have maintained their weight and not gained will be entered Wednes- class focuses days at 11 a.m. This four-wee- k on lifestyle management for a healthy heart Weeks one and two center on dietary rec You Curt L,ive the in a drawing for prizes. Dreum! All-Americ- un, 0 Nov. 9, 10:30 a.m. Basic exercise physiology based on concepts of aerobic exercise and strength training. Stress Management, Nov. 28, 11:30 a.m. Guide Pyramid. at the Base fishing pond, located near the Log Cabin on 1 1th Street. This is a catch and release program and adults can participate with their children. Only Mon.-Fri- .. and Friday, 11 a.m. Building A Balanced Diet, Nov. 29, 2 p.m. This class emphasizes healthy eating ideas and good nutrition using the Food -- 2-6 six-wee- started. Walking Group, Monday, Wednesday self-monitoring. : Walk-in- s LifeSteps, Thursdays, 11:30 a.m. UfeSteps k weight management program combining proven behavior change techniques with eating and exercise plans that you design yourself. Registration has already is a course of evaluating weight loss techniques. It focuses on defining a healthy weight, body image, weight loss to reduce health risks and Building a Balanced Diet is a good class to take in addition. The Skills Development Center, Barber Shop ommendations for lowering cholesterol and the DASH diet guidelines to reduce hypertension; and reading food labels. Weeks three and four deal with exercise and stress reduction, and making the right choices when eating out. management, smoking cessation and stress management Classes are held at the HAWC, Bldg. 1277, unless otherwise noted. Call Ext. to register. 30 Mike's ) During November, the Health and Wellness Center is offering classes in weight The animated holiday movie, Annabelles Wish will be shown in the Base Theater from p.m. Admission and snacks are free, courtesy of the Defense Commissary Agency. Tickets are available through Friday at Family Support, Bldg. 308N. a.m.-noo- 472, Room 705. AAFES will hold outdoor activities from 11 a.m.-- l p.m. in the area between the BX and Commissary. A DJ will provide music, and there will be free hamburgers and hot dogs, and balloons for Center plans wellness classes center and parents are told about the programs. Call Ext. "3 rm , I .. 9-5:- 30 South gate HAFB Behind Pizza Hut 825-595- F.H.A., V.A., CONVENTIONAL LOANS 1 Free Prequalification Preapproval We do flat tops! 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