OCR Text |
Show 3 Aug us 5, a 1sa; n ) It's hot, hot, hot! Weather stations around the country are reporting above average temperatures with only a slight chance of some relief. High temperatures can pose a risk of heat stress ranging from mild disillness comfort to from the members to staff according life-threateni- ng 75th Medical Group. Infants, older people and those with chronic medical problems are most susceptible, but anyone can experience problems. As with any illness, prevention is much easier than the treatment. To keep cool during the hot weather: Stay in the sunlight only for brief periods. Avoid exertion. Drink plenty of fluids, preferably non-alcoholi- c, non-stimulati- risk rag mm pi ng water. Drinking at least eight ounces of water every hour is recommended. If no air conditioning is available, use fans to circulate air. Open lots of windows to promote air circulation. Consult your doctor if you have special health problems. If you must be outside: Eat lightly. Instead of eating a lot at one time, eat smaller amounts often during the day. Wear light-colore- protective cloth- d ing, including a hat. Rest often in any available shade. Apply sunblock to all exposed areas. Another way to cool down is to swim in one of Hill's pools. Summer hours for the outdoor pool are Monday - Friday, open swim noon - 7 p.m.; Saturday, open swim noon- - 6 p.m. and Sunday, open swim 12:30 - 4:30 p.m. Pool 2 by the Enlisted Club is closed on Mondays and Pool 3 by the hospital is closed Tuesdays. In inclement weather, open swimming is held at the indoor pool from noon - 4:30 p.m. For more information, call Ext. M 1 '"'y fi Mi 'iJ -- , : immmw?m Summer hours for lap swimming in the indoor pool, Bldg. 520, are Monday-5 - 8:30 a.m. 11 a.m. - 1 Friday, p.m. and 3:30 - 6 p.m. The indoor pool is closed Saturday and Sunday. Swim- ming is free for active duty and reservists. Cost for others is $1.25 Photos by Mary Galbraith daily, however, punch cards are avail- able. Cost is free to children 2 and under; children 3 16, 12 punches$10; adults, 15 punches$12; family monthly pass, 4 and below, $15; 5 and above, retirees and civilians $25. Josh and Joseph Campbell, both age 10, get ready to make the splash, top left. The Hill AFB pools are not only a good place to cool off, you can practice diving skills. Julie Driskell, age 8, comes up for a breath all -- iliiliilill E-- E-- smiles, above. have mm ssmi visits w I 1660 West Antelope, ILayton Dr. Joseph Bell, D.O. Dr. Karen Boheen, D.O. Marsha McRae Wells, P.A.-Rebecca Magnet, C.N.M. Primary Care Manager for Tricare C. BRING AD IN FOR Qlgfieitug in a m m oj dental cate "patfent-Jifend- " Air Abrasion System. most cases, No needles, No Drilling and less time in the 54 We offer a gentle In si dental chair. Decay is gently "puffed away" for a more comfortable dental visit You v . .. I I ji j x f i I Ok deserve.... omottous Dentistuj xToday! Modern Techniques Smile Whitening Painless injections Virtual Reality giasses Tooth colored fillings Implantswisdom teeth CSJ . V -- " U w iv' IV Sedation We will file your insurance claim for you. H.A.F.B. Personnel We are preferred -- providers for your insurance Exit 335 Antelope Drive t VU av I Target LjWEARE Lll HERE Our Bee is here Layton Hills toOgden . :- .- Plus 1 1i f ; , Woodland Y :K Park .xNrJ Exit 334 ; a every Thursday for Fcdy Niqht. build banana splits. Join your own you ccn tie Fun! EV3GnL 'CHILD'S with each adult meal I One Free child's meal per coupon a a purchased Not valid with any other discount or offer. No cash value. Expiration: August 18,1999 a We give 10 military discount everyday with proper ID, Double Military Discount on Mondays! HomeIown' RUFFET. 1120 N. Main, Layton 547-997- 6 EMERGENCY & NEW PATIENTS WELCOME HTB Restaurants, Inc. Franchise of HomeTown Buffet. Redeemable only at participating franchise locations in Arizona, Colorado, New Mexico, Utah and Wyoming. Not valid with any discount or offers. Double discounts also do not apply. t; |