OCR Text |
Show " j High School Basketball . i. fitness " n.ir A little harmony, styles. blending both rest and activity, will pay dividends in your TtOs ri i i "i "i i vri t rr THE SENTINEL i i i iTumuTWnfuvv. tt rho sday. Dec We know that improvement in fitness is based on a slow progressive increase of training intensity. At the same time this 29, ,983 Page accomplish this without rest. 3 If you race distances, rest is Continued from Page 2 medicine for .p to a week the Dale Nelson, Professor, program. ened due to the imposition ci the so far lor Marty Haws who a long race, partifollowing Utah State University There is NO evidence that means that the systems that are You would marathon. a holiday moritorium, came up poured in 33 points. The Huskies cularly and member of the a day or two off from stressed must be rested in order taking with victories. Brighton stopped at the muscle burst out to a be first period surprised Governor's Council or any other activity running to to 2 the and and lead necrosis West training. the death) half Jordan greater (cell adapt Skyline it was following a by on Health and Fitness will reduce your level of fitness, Some of our best athletic knocked off Davis is Rest marathon. on trimmed the back required to Judge margin Rest is anchored on one end of or other measurable followed strength have on a couple of occasions, but was the fitness continuum the rehabilitate performances Tuesday, while on Thursday resulting and fitness parameter. Instead, rest several of complete rest. Hillcrest whipped Judge within the leg never able to seriously threaten intense cellular days damage end. activity at the other It is also known that about 43 muscles. The moritorium will be lifted Hillcrest. Bill Robertson added Fitness discussions too often allows you to recover from hard runs or intense workouts. And hours are needed to restore on Dec. nine points and Reid Porter focus on the exercise involveallowing teams to that doesn't just mean your rest n levels to their wrap-u-p Senif.el went eight plus 12 rebounds. Strong ment and not enough attention is at It means hard workouts night. A diet high in levels. schedules and prepare for the defensive games were posted by rest followed oJs work given to incorporating by easier workouts not will start of league action on Jan. 3. Steve Jones and Todd Crow. principles into activity life which, in effect, is a form of rest. carbohydrates There will only be one game on Dec. 29, West Jordan at Skyline. On Dec. 30, West Jordan will be at East, Bingham will be at home with American Fork, Brighton hosts Layton, Hillcrest will be at Weber, and Jordan will entertain Mt. View. League openers on Jan. 3 will include West Jordan at Alta, Hillcrest at Taylors ville and Brighton at Kearns. Bingham and Jordan's first region games will be on Jan. 6, when Miners will host Taylorsville and Jordan visits Tooele. All of the above games will start at 7:30 p.m. Jordan and Bingham battled to a 0 tie early on, but after thaf the Beetdiggers broke into the lead and never surrendered at the it. Jordan led by 10, half and made the margin 14 by the end of the third period. In the fourth quarter, the Miners made a run at Jordan, cutting the margin to eight at 9 then to five at I But, Jordan hit in the final some key seconds to close the door on Bingham. Leading Jordan's scoring were Russell Muir with 17 points, Curtis Hill with 14, Donny McEntire with 12, and Mike Gomez with 15. Bingham, which shot under 30 percent from the field for the game, got 13 points from Jon Roberts, 11 from Mike 10 Bob from McMullin, nine from Ken Murdock, Peck, and eight from Jay Applegate. Brighton found itself down to I Skyline 1 by the conclusion of the first quarter and didn't make up much ground in the second Each presentation runs for 2 hours per night on each of the dates segments, except where specially indicated. The second evening 5 period which ended at a repeat-- of the first evening. indicated. There will be time for question and answer periods each is a continuation-n- ot Skyline. Then in the third period for most are For the scheduled the Bengals outscored the Monday part, evenings evening. then Tuesday and Thursday for All programs are free and begin at 7.00 p.m. and Wednesday through Eagles 21-- 5 to go in front and Scott Steve Schreiner the balance of the series. Some adjustments have been made Parking is available at or near all locations. Sperry led the Bengals in because of holidays or other special commitments. scoring with 15 points each. Matt to The presentations on "Finding A Job" and "Career Changes & Job It will be helpful to the organizers if you will call Brown and Todd Simmonds also on for reserve two free All are others Seekers" comprise four you your attending. plan presentations contributed to the Brighton segments. place 15-- 6 57-4- 33-1- 6. 62-5- 2 64-4- 7. 29-3- 0, muscle-glycoge- pre-seas- pre-exerci- se 10-1- 31-2- 1, Wi lUnH 67-5- 67-6- 2. free-thro- 17-1- 30-2- mid-Marc- 46-3-5. 967-419- cause. A four to six point lead was about the widest margin for either team in the West Jordan-Dav- ) C 1984 is contest. After several lead changes, the Jaguars jumped in front by six at the half and were able to stay on top from that point on. Rob Allen hit for 20 points, Jeff Price 12, and Brad Johnson 10. Thursday night Hillcrest turned in what may have been n its best effort of the in its victory over Judge. It was certainly the best performance 7 ur ur 34 JANUARY 9-1- JANUARY 1 16-1- 8 UTAH TECHNICAL COLLEGE KEARNS HIGH SCHOOL (5525 So. 4800 W.) (138 NUTRITION & HEALTH STRESS MANAGEMENT HEALTH & EXERCISE DON'T Honora Carson A S TRANGERJeb Brown Anita Gander Noni Randall JANUARY MIDVALE MIDDLE SCHOOL CONNOR SCHOOL (2870 So. 2140 E.) CARE HEALTH Pam Blackwell SYSTEMS-B- eth COMMUNICATIONS AT HOUSEHOLD MAINTENANCE ENERGY CONSERVATDN HOMECal Stroud So.) COMBINING CAREER DELIVERY SINGLE PARENTS Pioneer-78- 00 Grames TAKE CANDY FROM PLANNING & HOME- - Rosemary Baron MAKING (4600 So. Redwood Rd.) Keith Larson DON'T TAKE CANDY FROM Brown A STRANGER-J- eb PARENTING MAJOR PURCHASES INVESTING DAY CARE FOR YOUR CHILD Marlon Andrus Scott Donaldson Carol Blackwell FINDING A JOB NUTRITDN Harry Sing Noni Randall Anita Gander FINDING A JOB DAY CARE FOR YOUR CHILD INVESTING Harry Sing Carol Blackwell Marlon Andrus DON'T TAKE CANDY FROM A STRANGER Jeb Brown SINGLE PARENTS HEALTH CARE DELIVERY Pam Blackwell SYSTEMS-B- eth Bob & Craig Ramsey Beebe pre-seaso- Military Report Raymond Richins, a senior at Jordan High School, has enlisted in the Army Reserve as a truck driver with the 419th Transportation Company, according to Sgt. Don Mitchell. He is the son of Mr and Mrs Gilbert Richins who reside at 11 Tinywood Dr., Sandy. He is scheduled to begin his active duty training in June 1984. JANUARY FEBRUARY FEBRUARY FEBRUARY 21-2- 2 FEBRUARY 27-2- 9 MARCH MARCH APRIL 5-- 7 12-1- 4 20-2- 2 27-2- 9 3-- 5 : you wan sioo off ! AH .' PLANNING & Rosemary Baron Harold Weight Scott Donaldson PARENTING AGING & & HEALTH ' HOUSEHOLD MAINTENANCE Cat Stroud & ENERGY (MONDAY ONLY) gob Beebe IN THE HOME I James L. Johnson D.O.S. 566-837- 9 I1624W. 7800 S., W.Jordan CONSERVATION MAJOR PURCHASES-Marl- on Andrus (WEDNESDAY ONLY) Craig Ramsey PARENTS-Ro- bin Arnold. Percy Devine. Carolyn Rice INVESTING DAY Linda Jensen Carol Blackwell SEEKERS-- Cal STRESS MANAGEMENT NUTRITION & HEALTH Anita Gander Noni Randall CAREER CHANGES & JOB SEEKERS Cat Stroud FINDING A JOB Harry Sing DON'T TAKE CANDY FROM A STRANGER-J- eb Brown HEALTH & EXERCISE STRESS MANAGEMENT NUTRITDN & Honora Carson Anita Gander Noni Randall DAY CARE FOR YOUR CHILD SINGLE PARENTS HEALTH Carol Blackwell Pam Blackwell SYSTEMS-B- eth PARENTS-Ro- bin CARE DELIVERY Grames COMPUTERS Mike Terry CAREER CHANGES & JOB CARE FOR YOUR CHILD Stroud CARE DELIVERY COMBINING CAREER & HOME- MAKING Rosemary Baron COMMUNICATION AT HOME Cal Stroud Grames PLANNING FINDING A JOB Harry Sing HEALTH COMBINING CAREER MAKING-Rosem- & HOME- - Baron ary COMMUNICATION AT HOME Linda Jensen Co Stroud HOUSEHOLD MAINTENANCE & ENERGY CONSERVATION HEALTH & EXERCISE APRIL Honora Carson PARENTS-Ro- bin Arnold. Percy Devine. Carolyn Rice SINGLE PARENTS Craig Ramsey FINDING A JOB CAREER CHANGES & JOB PARENTING AGING Harry Sing SEEKERS-- Cal Craig Ramsey Percy Devine. Carolyn Rice HOUSEHOLD MAINTENANCE & ENERGY CONSERVATION 24-2- 6 AGING PARENTING Pam Blackwell Bob Beebe 3 MAY MAY 0 FINDING A JOB CAREER CHANGES & JOB Harry Sing SEEKERS-- Cal PLANNING 15-1- 7 Linda Jensen COMPUTERS Stroud IN THE HOME Mike Terry ' . V Stroud v tfEZ fcP These free activities have been arranged through u& Arnold. PARENTS-Ro- bin MAJOR PURCHASES COMPUTERS Marlon Andrus Mike Terry IN THE HOME FINDING A JOB CAREER CHANGES & JOB Harry Sing SEEKERS-- Cal Stroud FINDING A JOB CAREER CHANGES & JOB Harry Sing SEEKERS-- Cal At Heritage Dental Grames COMMUNICATIONS AT HOME ' ! STRESS MANAGEMENT Bob Beebe MAY22-2- 4 Dental Services Available COMBINING CAREER HOMEMAKING HEALTH 17-1- 9 For Senior On Fun Denture Sets Citizens tot HEALTH & EXERCISE Arnold, Percy Devine. Carolyn Rice SQ win Stroud SYSTEMS-B- eth MAY j Stroud CAREER CHANGES & JOB AGING 10-1- 2 No Appointment Necessary Denture Relines HOME Honora Carson APRIL Repairs 13-1- 5 SEEKERS-- Cal APRIL Denture THE CAREER CHANGES & JOB 6-- 8 SEEKERS-- Cal MARCH 8i COMPUTER IN Mike Terry MARCH Heritage Dental 23-2- 5 HI 4600 South Redwood Road Stroud |