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Show 8 TIMES 14, 2006 September ttowsbrtefs Healthful diet plays key role in fitness BY LOUISE SEDLEVICIUS, R.D.H. ' AfMC Wellness Support Center Most of us are aware of the importance a healthful diet plays in keeping ourselves fit and strong. Our oral health is no exception! The dental profession has long recognized the link between sound acids that can destroy the enamel of the tooth. The more often you eat and the longer foods are in your mouth, the more damage can occur. The foods we choose gen erally altect our over all health, including our teeth and gums. The U.S. Depart- nutrition and good oral health. There is a growing concern about the record numsoft bers of sugar-fille- d drinks, sweetened fruit drinks, and snack foods that Americans are consuming these days. Eating patterns and food choices are important factors that may af- fect how quickly tooth decay may develop. The naturally-occurrin- g bacteria in the mouth thrive on the starches and sugars found in many foods. When teeth aren't cleaned after eating, harmful, sticky plaque will form. The bacteria in the plaque use the sugar and starch to produce diet. What can you do? Maintain a healthy diet. Eat a variety of healthful, nutritious food. Some of the best foods for healthy gums and teeth are those which contain vitamin C, and calcium. Citrus fruits, strawberries and kiwifruit are good sources of vitamin C. Calcium can be obtained from most dairy products, such as milk, cheese and Happy Birthday USAF BY CAPT. TONY WICKMAN 71st Flying Training Wing Public Affairs 4. Phone 8. Musical instrument need, ' perhaps 10. Cpl. Frank ; first enlisted person to die in air accident II. Monarchs 13. Ascends 14. Person trained and 7. . m1 1 K 45. Dike 10. Plant 48. State home to Maxwell 11. 49. Peninsula and subcontinent of southern Asia 50. USAF command organi- - 2025 W. 17 FacrArn Pi irAnoan 11 Washingfon ; Sunday Worship: 9:30 & 11:00 a.m. pastor - 392-501- 2 is 19 29 137 38 39 H 3 57 68 ' .... t-- ' " Oar heart, cor nttndi Sunday Schiml 9:45 A.M m Evening Gtomut Christian AstmM$ P.M. Wed. tV, KJV 1611 Sunday Services: 9:30 am- - S.S. for all ages 10:45 6:30 pm- - Evening Worship Wednesday- - 6:30 pm- - Family Night Pastor Gerald (Jerry) Koetitz 1700 S. 50 W.(Frornage Road) Q A.M. J.-0- 6.-0- Pastor Chuch Beitket Phone 2430 N. Fairfield Layton, VT 84041 771-465- 2 Kaysvllle - -- Phone 394-554- 3 9:30 a.m. Outdoor Worship 10:45 a.m. Sunday Worship Call In Prayar Mmllrrgs Bible SliiMm LIGHT OF THE VALLEY iu:ou a.m. oar d Pastor: Rev. Dr. Richard Minnlch Rev. Laura Stellmon 7 880 28th Street, Ogden ........ wSr'?nr . :00 a.m. 1 i "The Answer-Jesu- 0 a.m. -- 12:00 p.m. 1 lly. oru PETER'S EPISCOPAL CHURCH ST. The Episcopal Church Welcomes You Sunday Service: 10:30 a.m. Thurs Service: 1:30 p.m. 63 West 4800 South Washington Terrace 479-743- 0 1204 E. 1450 S., Cleafield Church Office or 825-017- 7 s Christ" 4347 South 1900 Wist Roy. Utah 84067 l.....9:30a.m 11 Study Wednesday :00 a.m. Traditional Worship: Sunday School lor all i Bikla Shay: Contemporary Worship: 8:30 a.m. i 11:00 r 9:45 A 11:10 a.l 0:45 411:00 a. I 11:45 7:00 p.m. Kaysvllle Christian 54 Included In The Church Directory As little as $9.73 an issue Call Mitzi 62H37J More Information .. .h- -- True Vine Baptist Church 545-65- a . 1074 N. Fairfield. Layton Across irom post uiiicsj Call Pastor Tom Glende Childcare, Sunday School, and Youth Group every Sunday, Be Free Nursery Provided a.m.-10:0- CHURCH LUTHERAN fiiimlsu tUnxhin mm 1200 East South Weber Drive, South Weber 197 West 100 S. First Proobytorian Church - 11 4 10: 15 am -- 6:30 pm Sunday School -- 9:00 am Wed. Bible Study -- 6:15 pm PrayerBible o I Layton 771-320- s&CV'S PTf (WELS) 7 For Li iO Center Pastor Myko Crowdar 2352 East Hwy. 1 S3 e I Join us for Worship 9:00 on Hwy 193, Worship Service 393-847- A , Sunday School Where God's Love Is Lived o. in.nn UAakln u.m I LUTHERAN CHURCH www.community-umc.n- Teen Group Awana ri rI "T63 Community United Methodist Church P.M. Nursery Presbyterian Church (U.S.A.) 61 575 23rd Street, Ogden 2 Mid 8 lnJ5 160 ELIM EVANGELICAL Sunday Worship SCHURCHj Morning Services 42 " rr !r"n I jt rI . 32 41 40 i f 69 H 34 23 r " II31 j 36 22 i21 30 33 J I i r 20 If yoiaT r Marching fcr new meaning in lift, we invite you to join m this week. Baptist Church (SBC) Tr l' '"I ij Just W of Hwy 89 riri :JtLui Faith Baptist 2 www.fpc-ogden.or- it nj 4 393-566- Mountain View I www.christcommunityutah.org o 13 1444-159- Congregational 2941 W. 800 N. West Point I 12 www Iluhtoflhvva HRIsI 1 11 7 6 5 UNITED CHURCH of CHRIST M W 4700 686-176- 3 www.mshingtonheights.org www.ogdenucc.org Meeting at th Twrac Plan ftayhou w S in South Oqoan (Wash.Terracf) For more Info edit the church office at 392.8000 site: www.fumcogden.oig Located near the intersection of Skyline Drive and Hwy 89 in So. Ogden WorshipChildcare 10:00 a.m. Rev. Robert Nuhn, 7, 2604 Jefferson Ave., Ogden Sunday Services: 9:00,10:20, and 11:45 am, and 7:00 pm 3350 Harrison Blvd., Ogden 2 Sunday School for All Ages Youth Group and Childcare Every Sunday 1770 E 6200 S, Ogden 0 (801) 479-703- 9 1 8:30 a.m. Modern Worship 10:00 a.m. Traditional Worship :00 6:00 God is still speaking, dors for its annual Holiday Gift and Craft Bazaar set FIRST UNITED METHODIST CHURCH 9:45 Morning Worship Family Worship 5 773-534- jtweissmannmsn. com. The contract is also available at the OSC Web The Hill Officers' Spous- 52. Org. USAF belongs to 54. Attempt 56. Angry 57. Pub order 58. C.I. 59. Canine ,USN equivalent to AFB compliments 13. New Zealand native 16. Breakfast cereal Sunday School vice-preside- nt es' Club is looking for ven- 51 . Craze but superficial 5700 S. Roy Nov. 1. holiday bazaar 40. Owned 41. Haggard's .from Muskogee 42. AF officer school 46. Southwestern African republic 47. Sent by USPS money 825-742- 5 Healing The World . s 1st Baptist Church of Roy Faith fBaha'i Prescription For or Ump 0-2- 12. Excessive AFB A M and 9. Armenia "He is the real Ptivsician. bnnaina divine remedy, and healing to the world of man." Abdu'l-Bah- a For mors information call s e, . command org. 60 Gen. Henry ; only five star general in AF history USAF 44. Orates v . O-l- first-com- first-serv- . 4. CENTCOMUOD 5. Charged particle 6. MCI competitor 43. Dessert ot Previous experience teaching adult learners is highly desirable. 21. Pilots with - kills 22. ILt Frank ;WWI ace and MOH recipient 23. Golf prop 25. Guitar need 27. Expires 30. Louts 32. Hammer target 33. Region 35. Showed the way 36. Federal org. concerned with smog 38. Addictive narcotic drug 39. Hereditary unit DOWN 1. President who signed Nat'l Security Act of 1947; separate AF 2. Creek letters 3. Observe ' trouble certified to give medical care 15. MAJCOM on base named after first enlisted person 17. Cutting tool 18. Org. responsible for civilian aviation safety 19. Hawaiian thanks Park University is looking for adjunct faculty to teach freshman through senior level courses. A master's degree in the appropriate discipline is required for all adjunct faculty positions. Instructors are sought for immediate openings in all degree areas. For an application packet, contact Kevin M. Beckwith, campus center director via at 20 Leather tool 62. Audibly 63. Ivy League school 64. Bambi was one 65. Dejected 21. Modelactress Carol 24. Nat'l cryptological org. 26. Prize 28. Signal 29. Air Force seal year 31. out a living 32. Wine valley 34. Otherwise 36. Play it by ; improvise 37. Place to go when in a Vendors needed for information For more or to reserve a space, call OSC Tammy Weissmann at or 777-185-1. Park University needs faculty day. Please ask your dental health care provider any questions you may have about nutrition or oral health. We're happy to help you! Article courtesy of AFMC Wellness Support Center at 52. Owed as a debt 53. Immature newt 55. 1 998 Jolie TV movie 56. Kevin.Beckwithpark.edu. desk at that contains sugars or starches, the teeth are attacked by acids for 20 minutes or more. Foods such as cheese, raw vegetables, or fresh fruit are good choices. versions of Opt for sugar-fre- e soft drinks, candy, and gum. Carefree "Koolerz" chewing gum is an excellent choice. "Koolerz" contains xylitol, which has been shown to inhibit the growth of harmful bacteria in the mouth. Brush and floss effectively each , Crossword Fun ACROSS I. Football scores Make sure water is readily available, and drink water more often. Water is not only important for a healthy body, but can help to rinse sugars and starches from your teeth. Limit eating and drinking between meals. Each time you eat food may crowd out other, more healthful foods from the daily non-nutritio- us - more information, call the finance, customer service yogurt. ment of Agriculture (USDA)'s Dietary Guidelines encourage consumers to limit intake of foods and beverages high in added sugars that for Nov. 16. To participate, vendors are required to pay a $40 booth fee that will directly support the Hill OSC scholarship program. No duplicate vendors of items such as Mary Kay, Tupperware, etc. will be allowed. Set-u- p begins at 8 a.m. and must be completed by 9:30 a.m. Depending on availability, each vendor will table receive a 6- - or and two chairs. Vendors are responsible for their own table coverings and display needs; electrical hook-up- s are extremely limited. Space is available on a e basis, so reserve early! Deadline for receipt of signed vendor agreements is Continued from 6 Leyton Sunday School: 10:00 a.m. Sunday Worship: 9:00 and 11:00 a.m. Homa of Leyton Chrixin Acsdsmy 8 |
