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Show SatSunMonTues, May 24-27, 2003 The Park Record B-3 Briefs Roller hockey summer league : An adult men's roller hockey summer league will be organized by Basin Recreation. Games are to be played on Wednesday nights, starting June 11, at 6 p.m. . The league wil consist of seven games and a playoff. Cost is $300 per team or $45 per player or $25 pergoalie. Pick-up , games to start Wednesday, May 28 at the Basin Rink. . Call Basin Recreation at 649-1564, 649-1564, ext. 21 for more details. Summer 'Skate Series Park City Recreation's first Summer Skate Series competition is Saturday, May 31. Registration begins at 1 0 a.m., with competition at 11 am. Divisions include Youth 12 & Under, Beginner, Intermediate, Advanced, Women's and Master 30 & over. Pre-register for $10, or pay $15 day of event For more information, call Jessica at 615-5414, or visit the Web site at www.parkcityrecre-ation.org. www.parkcityrecre-ation.org. . One Pitch Softball Tournament This one-pitch tournament is open to all coed and men's teams that are registered for Park City Rec league play. Batters get one pitch to hit, and they either hit, walk or strike out. This is a great way to get ready for the upcoming Softball season. The Recreation department will Erovide hot dogs, hamburgers and everages. For adults 18 or older, the tourney tour-ney takes place May 30 and 31; the barbecue is Saturday, May 31 The event is free with league registration. regis-tration. As there is limited space, would-be participants are encouraged encour-aged to RSVP by May 27. Call 615-5400 for more information. Young Riders bike swap The Young Riders.' Park CHy'sk.' Junior. Mountain Bike Program,, is,, holding the Annual White Pine Fundraiser to benefit the Young Riders, Saturday, May 24 and Sunday, May 25 from 9 a.m. to 5 p.m. The event, run in years past by the White Pine Touring store, has been turned over to the Young Riders to help raise funds to support sup-port the 501 (c3 organization. The bikes will be sold on a '2080 split. All of the proceeds will go to help fund the Young Riders programs. The swap is a perfect place to get a great bike at a good price and know that you are helping support the youth of Park City and the surrounding sur-rounding communities. For more information about the Young Riders Bike Swap, their summer programs, camps or race team, call 655-2621 . To register for summer programs, stop by White Pine Touring or Jans Mountain Outfitters. When: Time: Nay Only 36 Teams Available. Call Today to rcscrva your spaca. Hole-ln-Onc For more information, call , f ' Karl McFeo Day: 435-654-0135 Evenings: 435-657-0328 WSCJC 435-657-1000 Kids are our Future. Help support the local kids who need bur help, i Softball successful Continued from B-1 tors for them." Some of them will augment that preparation by participating in summer leagues, and Jellerson is looking to swell the ranks in the even more distant future by taking Softball to seventh- and eighth-grade girls who are not yet involved in the sport. Despite those efforts, she acknowledges that its difficult to keep the team adhering to any sort of structured offseason workouts. ' , ' :., ; ; "Its just so hard in Park City to get kids to commit to one sport, because people are off doing so many different things," Jellerson said. "Parents encourage encour-age their children to participate in several sports, and some girls are naturally going to go to volleyball vol-leyball and basketball anyway." Still, it hasn't been so difficult for her to find players ready for competition that she couldnl wind up nominating six athletes for the All-Region Team. Now, she just hopes she can say the same at this time next season. Marathon Tips: 'The long run' Editor's Note: This information comes from Olympian Jeff Galloway's two best-selling books, "Marathon" and "Galloway's Book on Running, Second Edition. " More tips will follow in subsequent weeks, in anticipation of the. Park City Marathon, to be held June 14. The long run is your marathon training program Whatever your goal, the long run will help you more than any component of your running program. pro-gram. By going slowly, you can burn more fat, push back your endurance barriers, and run faster at shorter distances. What b the long run? The long run is your marathon training program. The long run, which, to begin with , you do once a week, is what builds up your endurance. At the outset, your long rua is three miles. As you progress, you increase the distance by running run-ning one mile further each week; until you coyer 10 miles. At that point, youll run long every other weekend, increasing the distance by two miles each time. Once you reach 18 miles, you increase distance dis-tance by three miles every third week. - Building endurance As you push a mile or three farther far-ther on each long run, you increase the limits of your endurance. Follow the "Two- Minute Rule," which is to run at least two minutes per mile slower than you could run that distance on that day. Its important impor-tant to go slowly on each of these runs so your muscles can extend their current endurance limit. As you extend your long run to 26 miles,' you build the exact endurance necessary to complete the marathon. 2nd Annual WasatchSummit Counties Children's Justice Center Golf Tournament 29th at Homestead Qolf Coarse 1 :00 p.m. Checkln 2:00 p.m. Shot Clan Prize Sponsor Team of Four $375.00 Individual $100.00 Price includes Golf Goodie Bag, Dinner, and Lots of Fun and Prizes! Krista Berry was one of three Walk breaks speed recovery Walk for one or two minutes, after you have been running for between two and eight minutes. By walking, you vary the use of the muscle and reduce the intensity of its work. Because you're not using the muscle the same way continuously, continu-ously, you significantly increase the distance you can cover before fatigue sets in. Signs that you went too fast on a long run You need to hit the couch or bed and rest for an hour or more. Your muscles are sore or your legs fatigued for more than two days, and it becomes uncomfortable to run. Aches andor pains last for more than four days. You huff and puff so much during the last two to three miles that you ., can't carry oim .wjwpmtkH&ftasi You struggle during the last two or three miles to maintain pace, or you find yourself slowing down. You are nauseated and irritable at the end of the run. Non-long-run weekends On the non-long-run weekends, you have several options. Most runners run-ners will do a slow run of about half the distance of the current long run. On two to four of these "easy" weekends, it's wise to do a 5K road race to predict what you might be able to do in the marathon. Veterans will do speed sessions on some of the non-long-run weekends. week-ends. Almost everyone has at least one "bad" long run You may never be able to discover dis-cover why a long-run may have been bad, but if you do know, learn Please see Marathon, B-5 . 'VIA r 1 X ;?. SCOTT SNEJ PARK RECORD sophs to start for the Miners. 0 ii, i liim ijiwnlii " rillraiUI iil4Mk'a.( UliUHiil . o 00 o Ages: 5-12 j Tim e: 7 -3pm 1 Q pLewis, Wolcott & Dornbush Real Pstate is excited to welcome Bruce R. Raunlck to our dynamic team of ; jt, Park City and Deer Valley sales professionals; . 1 1 t ,'( . .S ' f 't!'s 'r'-O Associate Broker' ''h8"" ' .Bruce s 'Masters Level Professional Achievement' status ' . ' - along with earning the title of '1996 Rookie of Hie Year1 through the Park City Board of Realtors, make Turn & great. 'producer in his prior affiliationst Bruce welcomes they i' 'j opportunity to be of service to you, '' w. .' - ' R EAL ESTATE ' . , V;V? 4? fian-ifW? finn fnr-i Wnkir'rnnfrty.mrn Presented by the National Sports Foundation Ski JumpingNordic Combined Club Park City, Utah Session 1: June 2526 Session 2: July 2324 Session 3: Aug 67 Session 4: Sept 2021 oJtmv oi- CJti b- lite tfW' itht- ? np 1 mififli' iWililliHil'tL' 'i1 'HOw iiiiiiii.T i i dim iiiwrjiMii r1i-a,i.)i ,'(ITiIl(T.liltli!l'," 11,111 1 f ' v KjTV,i,-LTr,.ll mm" mm m oo mo eo to , " .I , t.'t 6ti 109 tec r 435-649-4949 www.ins.cn A n ; mm |
