Show the school childs food 1 by dr R R daniels the body is 13 built from what i we e eat more care is needed in feeding children during ane growing period that tl ej el may be certain to devel p into strong men and women A is frequently the case if the digestive organs of the growing child are over taxed with nith too much food and with food that is hard to digest not only is the future physical standard of the child certain to be lowered but such a child is dull in chool school it is tar far more difficult for him to get his lessons than though he were care fully fed moreover the childs present health depends upon his f and catarrh adenoids frequent colds and arid many other childrens ills 1119 ns is well aa as too much or too little weight ire largely in bitters of im lm proper fiod fod supply of course curse heaitly robust children will often thrive on almost almot any of food but it I 1 14 a fact that the better the child 8 brain the more carefully he be must be fed the chil chills I 1 s breakfast should be ample and easily digested in place of the time honored oatmeal or oth er cooked breakfast cereals it is bet ter to use the dry prepared cereals with plenty of cream but preferable without sugar plenty of hard toast well ell buttered a little bacon and either a glass of milk or a cup of cereal coffee will conclude the breakfast Ordin ordinary arv coffee is a rank poison to the growing chil chill I 1 the milk may be on bitted twice a week and eggs added the school child a lunch is usually his least suitable meal it contains too many in digest ables like pickles pies and cake the prevalent custom of allowing children to lunch on candy and knick knacks sold near the chool is a greater menace than infantile caraly par alvs zis the school lunch should consist of sand sandwiches niches made of well toasted bread buttered with cheese and eggs and a i handful of raisins or figs nothing could I 1 ie e moie moi e easily diges ted and better suited to the childs real needs than a large bowl of bread and milk such a lunch means a clear head and good lessons ir in the afternoon the dinner should conf of meat almost daily but the r meats should not be fried plenty of vegetables including a i raw vegetable and a fruit dessert children shou should id form the habit of eating glowny ai gi d chewing their food boll |