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Show Twelve Simple Rules to Preserve Health Here nre twelve liealth rules for men, contained In the London Tit-Bits Year Hook . If your employment Is sedentary, eat no more than two meals a day. Counteract tlie bad effects of stooping stoop-ing over a desk or other cramping posture by suitable physical exercises daily. Do not habitually breathe an atmosphere laden with smoke of any kind. Avoid wearing a tight collar. Do not drink stimulants (so-called) between meals. Avoid tnt chain-smoking habit. Cultivate a hobby for your hours of recreation. Avoid excesses In eating, drinking, smoking, or walking when on holiday. Do not cultivate inhalation when smoking; carbon monoxide Impairs your red corpuscles. If your pipe gives you a sore lip or tongue, give it up and sec a doctor at - once. Don't play Indoor games during the lunch hour; take a brisk walk In the open air. Never bolt your breakfast: get up In time to enjoy It in a leisurely way. |