Show gives list of foods for physical bitnes there are certain essential foods which the famia s food should be trained to select says miss elna miller extension nutritionist of the utah state africa tural college these foods should be supplied daily by hoasea ife I 1 she hopes to keep tier her family physically fit here is the list cod L liner er cf 1 two teaspoons tease teas ms full for all expectant and nursing others mothers in also for all infants and growing children from the first month to the twenty flirt sear muk milk one quart aery da for the lust twenty flie file years eaas ard at least east one pint tor for the next seeni t ty the fhe butter tt tl ind made from butter fat and t butter substitutes should be ser sen I 1 N falth alth every meal cruts pi ats two each day other than janis jams jellies and marmalades fruits may be fresh dried or canned vegetable three servings each day one leafy such as spinach caboge cabb ige celery green string beans lettuce beet greens green chard asparagus etc one sen ing of potato ea and ore one serving of some other vegetable raw fruit or vegetable one serving each day whole grain cereals two tuo servings one should come as home cooked breakfast cereal the second may be whole wheat h b tv iad d proteins one egg and one ing ng of meat fish cheese or dried beans water sli to eight glss gissas milk Is to pa to keep the teeth bones and in a good state of repair milk Is also an all e eacel cel lent food for supplying vitamins and other for good health fruits and vegetables ege tables supply minerals brals and vitamins ita rallis ind are tle the bs labathe foods the leafy vegetables ege tables ale aie particularly good tor for tilis this purpose poma raw fruits and vegetables ege tables such as ap apples celery carrots and cabbage are de desirable for exerciser exercise that they give tile the teeth whole grain products such as bhole hole wheat heat bread or whole groin breakfast foods supply much cg c tile the ixon iron which I 1 li ceded to keep the bloof in to carry oxygen ogell they mey alo allo al o furnish cellulose aich encourages normal elimination eggs meats land and other protein foods tie cre needed to give the body the ciui arlu abiol lc bul balding idIng seven per cent of the body Is composed ot of water if the blood Is to be furnished v vui 1 pi e fluids and other parts of the body with ha liquid which they fiey need the cater drinking habit must be encouraged cou ased raged miss LEM miller tays cays |