Show MME PATTI S GOSPEL OF HEALTH grout great prim honart lays lay down some bome rul nile the following la Is as ag tho the famous prima donnas donna a code to be healthy la Is the natt natural ital state and disease Is in nine cases out ot of ten our punishment tor for some I 1 adis or excess every time we are III it la Is part of our remaining youth which wo we squander every recovery whether from headache head acha or pneumonia Is accomplished by the strenuous effort of vitality and la Is therefore a waste of 0 your capital of life therefore don t let yourself be III the best plan to avoid illness la is to live regularly simply with a frugality that stupid persons alone will bill seem painful or eccentric sleep eight hours in every twenty four ventilate the rooms in which you work and sleep very few people even amon among 9 those who think they are well up in modern ideas have any conception of what ventilation means even when my bolce was the only thing r had in the world I 1 slept with my windows wide open summer and ft inter and never caught cold in that way examine serious into 5 our list of social obligations have the good sense to recognize that Is nelt neither er pleasure nor profit in most of what you regail as essential in ili that line and simplify youl social life simplify it all 3 ou oil can malco make our homo home a pleasant place cheerful but well nell within bour our means nothing but water or milk especially drink lots of water you can never drink too much of it on the other hand ban remember that alcohol la Is a golbon which does doca untold damage within oil that beer wine coffee and ua tta are poisons too shun all of them as would diluted vitriol |