Show RULES FOR THE BATH susa notion to thoe who alio are arc from poor an invigorating tonic bath lg Is ed by soaking several slices 0 of lemon or limes in the bath water tor for an hour then adding a handful of bran dath bags of oatmeal and orris or of ed soap boap and almond flour ate aie alo algo pleasant additions to the bath the bath Is in one of the best beat age ii gencks ticks in preventing old age so BO tar far OB as appearance goes BOPS the people who bathe themselves properly are few in gumbei the great are not found among the poverty hut but in every class in life tle tie person who mho talks about his plunge that he be takes dally daily Is not the person aho ho has a aroner bath any more than Is he ha who takes a sponge i the cold plunge and tho cold sponge are tonics and good tor for those with whom they agree for the morning sponge warm salt 1 Is delightful and very invigorating the water Is easily and cheaply prepared by dissolving tt a cupful of rock salt in a pint of arm aarm water then aiding it to the bath water after the sponge rub briskly with a turkish towel roughness of the skin and chapping in win ter are often caused by the skin being imperfectly dried for persons suffering from poor circulation bran baths are recommended and as aa they require only a tub of warm arm water a peck of bran and a rot noigh gh toa towel el or so surel they are within the reach of everyone the bran casts only a few cents and should be emptied into the warm water the surface of the boly bo ly must be well rubbed with the mixture and after the bath one will be found to be not only beautifully cleansed but warmed and invigorated may be used instead of the bian bit of course Is moie expensive although with some skins especially delicate ones it agrees much mitch letter it m mt ift not be forgotten howen homeer er that the cold plunge or the morning sponge Is not enough to keep the skin in good condition they bring the blood to the surface but do not keep th the c oil outer ter layer of the skin a sweat eat glands an I 1 the oil follicles healthy telegraph |