Show TOA it LO lin light eight hours hour sleep keep your bed bad room window open all night have a mat at your bedroom bed room door do not have hare your bedstead bed tead against tho the wall use no cold bath in the morning mur but bat water at the temperature of the body Exer cias before breakfast ent eat little meat and see oe that it is if will well cooked for adults drink no BO milk eat plenty of fat at to feed the ho tells cells which destroy disease germs germ avoid intoxicants which destroy those abo belld exercise daily in the th open our air live in the country if you can have hat change of occupation take frequent and short hort holidays holiday kep keep your temper JAWS SAW irsa U M D |