Show Vitamins and Minerals Vegetables and fruits are rich In minerals mule min and vitamins and these are food substances tim that t at children especially nee need for building strong healthy bodies Children need two servings Fer of fruit and one or preferably two servings of vegetables every cry day tiny In tn addition to potato FO 50 the child ehUd ape ape- say a Though pr practically all kinds s of fruit and vegetables are good for children n mm they recommend that oranges eS grapefruit tomatoes and leaf green af vegetables be given most frequently ly I |