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Show serial fiction- BANNER - WHAT to EAT and WHY T?j $- - Is $ foyz (tH ivy u&uQue. . . .fej, Bonrjpom) By C. HOUSTON GOUDISS TIDWINTER weather calls for energizing breakfasts IV 1 to ed upon her from Erst to last. When discarded get the day off to a good start . . . energizing midday the role which she had after a frightful convulsion I got a been ordered knowing that you were involved . . . meals to help keep children and adults functioning efficiently to play, and had se- And foot on to the lever, to hang, bent lected yet a better and safer . . . energizing, but easily digested, evening meals to satisfy part double, half in and half out of the My darling, what are you sayTo be short, Monna Lisa g the digestive system. had flood: when the water clung to my bodily requirements without ing? fled taking with her the best of all I turned to meet Elizabeths starIn addition to the need for supplying meals that are adebody, as though reluctant to let go that Elizabeth had. tled eyes. , its lawful prey; when I made my quate as to energy values and other nutritional requirements, Her disappearance suited us Then she laid down her brush and last desperate effort to leave myseif very homemaker has two other s the for we well, had our secrets to keep, came and put her hands on my clear of its clutches and, keeping and such a wolf in sheeps important factors to consider; fast a practice which must be clothing shoulders. my foot on the lever, to straighten was far better out of our she must satisfy the appetites discouraged as it may lead to Can way: and you get what Im saying, my knee; when I was up and was from which nerves though the things she had taken Richard? Or are you all in? of various members of her the of wall standing against the well, were worth a develop. good may all deal, their but Im loss Im and all the handhold I had was the right, my beauty, family . . . and she must keep lever a bare two inches above my but served to remind us of what we too tired to make plans. had saved that night. Adolescents Like Variety Ill make them for you, she within her food budget. knee; when I dared to let go of I made the to C Domford Yate WNU XContinued ady. Ill tell you 'Vn" I called up to Eliza- pulled the - screw-driv- ! the crack In the wall and f way to beneath the lad-- 'v n S Sfrio over-taxin- And there, with a away the ( I effort, scratched of search In ,aret of slime. between the hiterstice the strength to I had not and for wished, I high as moments J , i ree desperate n this and, bracing my thigh against 0A1 net discover a joint; but at it, put up my hands above me, to encounI trembling fingers search the wall At these times, I and le ghost of a crack that poor cord saved me and nothto and blade the to put up ing else. And yet it must have broin. t little way if once it had taken my weight hold ken, hoped that it would Trembling, I straightened my My a do no more; and back and put up my hands and take n and let the steel met the last rung of the ladder is. shoulder-high- . Height. to g Llbad rested a moment I Reaching up as far as I could, 1 t. c- bfe to push it further into the could actually grip the last but two ... i ... Ali - slipco most of the bathroom before I did anything else; but, of course, I had no dry clothes and, though I begged for my shirt, Elizabeth would not allow me to put it on. Instead, when I reappeared, she put a flask into my hand and bade me do as she told me or else go off to my bed. Since some things remained to be settled I let her have her way, but I could not help thinking of the strictures which would have been passed, if the Duchess . e jou ready, my darling? I said. and rm ready. )ttoma se thir L; - Book .L hes- my the l.eVe-- s between the stones of the to the snd so climb up by them the best. ne guessed, Iwil hove been -to step Iitive drive thisplan was Ej t e ladder of on an tool-bo- p. out for joy. bear a consider-weig- have cried could title wire will Cali inspec-lair- I addressed my lady, so in the ladder say, five feet from the well Before you do jhitch the cord round a statue, with doesnt fall. at it is ) pry pist well. she was doing my bidding, ifasened the end of the flex. rein' With shaking hand I got it under my arms. As I beard Elizabeths a iut try body, latte it fast, L Richard? The car is there. your end of the cord and it between the spokes and so rdjthe tire. Then, very slowly, e t as tight as you can. When make U fast by three turns." - . iir me shout, I two or fy well. later the ttjment t flex- dared not ask be- - too much of so rope, and directly I called to I I - move. it took the !)5j i ' i was not out of the wood ery ng way, but I knew that by the L"0ul1 bear the whole of my meant that, if I iff an3 this Jpinanage to plant my other lev-- a rungs- I could emerge from er which threatened me. "? working the matter out, I Kn - t OB? upon my , ve. ''' erl ke U a 'he it unit ntctu 6 Im Not Quite Ready. IU of the dogs driven into the side of the welL Be sure I tested the three as well as I could. Then I mounted my second lever and tested the fourth and the fifth. Though rust had corrupted them all, they seemed to be sound, and since they were very thick and were almost certainly grappled behind the stones of the wall, I wasted no more time, but swung myself up. Once I was on the ladder, I called my lady by name: and when she replied, I told her to drop the cord. Im on the ladder, I said. But i want to know where it stops. Just clear of the parapet, Richard. Stand still where you are, said I. Ill come up and see. It was as she said. The last of the dogs or the first was set perhaps six inches below the true rim of the my lady to stop; ftugh it could not have borne 4 held me up and, what was a well. times better, it freed my Draw the cord tight, I said, Before she was back at the d Of that cursed and then give me your end." well, I had ham-o- d one of the I passed this round my body and levers into the j f tit it lady to loosen I pianted water-lin- I had but b!e waste- three, this' seemed but I simply had strength to drag myself clear Wa er without some support . n.f W,hen lhe business was a,Clt 01 the Cord taken - all I could do to 'Wiiever 1 drove- - And . the reach there then threw it back. Put it round the wheel again and give it to me. Again she did as I said: and again I passed it about me and pitched the end of it back. Now make that fast to the wheel, and then stand clear. There was a moments silence. Then All right, Richard, she said. Are you standing well back? I am. I took the five strands in my hand, and took a step up. The dogs were taking my weight, but the cord was holding tne into the side of the well. I mounted step by step and hand over hand. As my bead rose above the parapet, I saw Elizabeth with one of her hands to standing man cast UP dn ame her throat. . ,kaows "hat still lies be- Three more steps Cilf di ubtsth16 lS t0 save hls hfe Then I flung a leg over the wall has the strength and pulled myself in. et 8nd j utin, I was lying flat on the cobbles, reach of the waveg SCt erd ne of my feet on with my head in Elizabeth s lap. le e owand, when it was It was very near three o'clock up a ? diflicult the shadmovement, at any when I berthed the car in entrance-drive ows which masked the moon the now for of at Brief, 8 ladder of 8 runL6001 hich a!1 are miss was up and was refining the counwe both believed, srcond and fourth. try on which, . 1 hour and d we had looked our last an later, was a quarter before. Ten minutes it ndm. staircase-turre- t her entered we Was very tired-- perhaps, nursehnd,1 was thi- sand climbed its steps . . y k2 mUCh r!ruWCre I had advised that Elsa be Now t0 I t I not plant them far- - told to dress and to be beyond nf,r Wllhnut ome foot-- 1 Briefs verge before six oclock a rk hichor up. and unless she preferred to be charged exhaiKl J condtion I could with attempted murder and almost rK tower down, for life, certainly sent to prison ! Vpry near her relief, and our thing. surprise but, to and she was untouched n was withbed d,one was not within the suite. In fact, it she s e Wlth such because that, skill, very soon clear ist she there but npv- - did not trust Virgil-a- nd "eight, tliat 1 be blamed she baa n i ..." staer - jl i01 7?? -- S? It. depend They ap- pear in some form at almost every meal. And they are also highly satisfactory as a for rapidly growing lunch school chil- dren. Breadstuffs are notable for their energy values and for their ease of digestion. They contain some protein and minerals, and under some circumstances, they may also carry other significant food values. Bread and rolls combine well with milk, cheese, butter and meat. They make good eating and give a comfortable feeling of satisfaction afterwards. Such simple combinations as bread and cheese, or rolls and milk, are highly effective in satisfying hunger. And they go a long way toward meeting nutritional requirements. very little expense. Mothers must, however, guard s against loss of interest in by various members of their families, as a result of monotony. Luckily, there is no reason why this should occur in any home. For it is possible to provide bread-stuff- s in such a variety that the same kind need not be served twice in succession within the space of one or two weeks. You can add variety to the diet by preparing bread from graham, whole wheat or rye flour. Rolls can be made from plain or sweet dough. Some of the more popular are Parker House rolls, sandwich rolls, finger rolls, cinnamon buns, butterscotch rolls and pecan rolls. bread-stuff- g. ht want you to move the car: ose of its wheels is directly world. One way help growing girls to be energetic is to encourage them to eat some form of bread at every meal. This will help to keep up the fuel value of the diet at raised her eyebrows there and gave a little shake of her head. I dont know what stuff Im made of, but it hasnt upset me at all. Neither A New Leavening Agent was fit to live quite apart from the Some homemakers may feel fact that you did it in that it is too costly to purchase But the fact remains that youve such fancy breads outside the been the death of two men . . home. And they may feel that and one of those men was the cousin they cannot spare the time rewith Whom I have been brought up quired for home baking. Such arMy darling, listen to me. It guments might have been valid in simply must not be known that the the past. But not any more! man whom I am to marry put PerRecently a new kind of yeast cy Virgil to death. has been developed which makes Yes, I see that, I said someit possible to prepare a variety of A Notable Food Team how. All right Ill keep my counhot breads at home more quickly a have Nutritionists high regard will hold bis sel, and Winter than ever before. Thus, home bakof for and bread combination the I put my arns about her tongue. milk. Breadstuffs are generally ing follows the trend of the times Kiss me goodand held her close. as a most economical and becomes quick-bakinregarded The dawn will be night my lady. One reason why modern homeof source energy and protein in coming up, and I want you to get the diet. Milk is our most nearly makers have been reluctant to to bed. As I kissed her mouth, she took perfect food. And the proteins of make bread and rolls at home, I milk supplement those found in believe, has been the difficulty of my head in her hands . . which bread and rolls obtaining a leavening agent that I Good whispered. the grains of Tell You When to Begin. night was both quick-actin- g and posare made. Good-nigmy beautiful girL Children especially should con- sessed good keeping qualities. of Whelp had suddenly entered the I let her go, slipped into my sodYeast is the most satisfactory sume some form of bread, toast, room. den coat and laid my shirt over my d at rolls or meal. agent for bread and leavening for every I suppose that one treasures arm. Two minutes later we stood These easily digested foods supply rolls. Heretofore, only two types ever the gift of forbidden fruit: but in the picture-gallerthe fuel values that most active had been available. Fresh, or I know that as long as I live I shall By the light of the staircase-turre- t in abundance. compressed yeast, and dried intimost never forget the short, I set up the eloquent harp. Then youngsters require yeast. Both of these products are mate scene which brought to an end I turned to her standing beside me, Rolls and bread with a crust advanadditional the have composed of yeast plants comthe drama in which we had played picked up her little band and put its tage of encouraging thorough mas- bined with cereal. that night Less than an hour be- palm to my lips. Fresh yeast has a higher moistication. fore, I had been fighting for life in Sleep well, sweetheart, J whisture now I the content, however, and beand well: adolescence, energy terrible During Palfreys pered. of this, spoils rapidly. cause bedare was in Elizabeths exquisite especially high. And you, my dear. Look. Ill requirements it must be purchased fresh, more sometimes than Hence, eat Boys room, sitting, with a flask in my keep my door open until you get to their fathers, and it is desirable kept well refrigerated, and used hand, on the foot of Elizabeths bed, the hall. to that the extra calories be provided within a few days. Dry yeast her stood Elizabeth while So she lighted me on my way . . in the form of such easily digested keeps several weeks at room temputting her hair to rights. When I came to the head of the and wholesome foods as bread-stuff- s. perature and has, therefore, been and the in glass I met her eyes I purposely bore to the staircase, This is also an advantage regarded as more practical. Its the two of us smiled, and I saw my- left and an instant later a torch to the from the point great disadvantage has been that like homemaker, any looking self beyond her, was flashed into my eyes. of view of economy, as breadstuffs it acts less quickly, owing to the miner, about to begin his toil. Well done, Winter," said I. And rank a3 one of our most reason- fact that some of the yeast plants High time I was gone, said I, now well go back to the tower. Adolescent are destroyed during the drying. ably priced foods. feet to and got my enough for tonight" Thats on the other shoulhand, her girls, frequently Elizabeth spoke over In my room I gave him his orKeeps and 1$ Quick-Actin- g finicky appetites and der. One of these concerned the develop ders. food But habits. see to love strange They I may of nowadays homemakers can fact, As a matter suit which I was so glad to take off. wish to go to school without break- a new kind of yeast. A new, buy you there. When were married, you Let no one see you do it but must always sit there when Im when you can tomorrow, conceal hair." brushing my this suit in the Rolls. And the next Old Harrys words rang In my time I send you for petrol, stop In ears, and I turned away. some lonely place, cut my name v upon assurance your request must I out of the Jacket and burn the lot one point. That is that you re the marry that you cannot possibly Very good, sir, said Winter, Countess of Brief. And and what about blinking. when and to flask lips my I put the this? the in back it I drained it dry I put AAAAAAAAAkAAAAAAAJtu My shirt? oh, that doesnt mathad taken cupboard from which she ter. Hang it out on easily) by making her this basque it down And there I stopped dead. frock with the rippling skirt and I said. What about tomorrow? He was not holding my shirt contrasting bands. Shes sure to keep better wed we can, if I mean, What he was holding was one of be the belle of the party whenever I care. I that Not wet. out of the chemises with dainty Elizabeths she wears it. Bright little apoff, him the police knew Id bumped down. around my which I had rubbed myself pliques bloom all round the hem arms their put theyd (TO BE COSTIMED) of the very full skirt hearts or neck. But I cant bear anyone tulips, whichever you prefer. Taffeta, silk crepe, organdy or batiste are pretty materials for this. 64 Hues Names Are Selected Button-Fron- t Day Dress, Colors Different This is a new type of dress that 3,000 About youll feel particularly well in, of marigolds, the and wear endlessly for shopping and stand- are the orange examining of task The of genand runabout. Its very nice to every yellow of mimosa, the blue almost of colors ardizing the - tian and the red of salvia. Most orcomfigure, because it has tucks been your has flower in the world chids, on the other hand, are not on the shoulders and just above colors at aU. the waist, to fill out the busthne. P,Swork. which took three years pureYou can find every color in the The skirt is slim over the hips Val F. Robert out by carried and was and slightly flaring. The sleeves Color world In flowers," he said, British the of son art director with there are as many tones of green are smartly upped at the shoulIn ii NaHorticul- - as there are varieties of color. ders. Its a style youll want Hoyal the of alcommittee ture is the perfect artist and a London Uni right now, in thin wool, a pretty tural society, writes ways provides exactly the right tone Chi the in print, or flat crepe and later on, ed Press correspondent of green leaf to match the color of for summer, in such cottons as the flower. The flowers have to be or linen. Wa gingham wilson C'3Myfirst sa!t h matched in full bloom, for they The Patterns. change color slightly as they die No. lGi3 js designed for sizes 8, away." Size 8 8, 10, 12 and 14 years. It is hoped that the color chart for LTERE'S a very new and prac- 30 Inch maof 'o L yards requires ev2j in used time be by tical kind of every day dress flowers will each hue. terial, with lVt yards contrasting ery horticulturist in the world, so for you, and an adorable party for applique and bands. evcolor same the of for little flowers frock both that girls. Theyre No. 1G70 is designed for sizes 34, erywhere will be described by the so en'ty to make that even if 30, 38, 40, 42, 44 and 40. Size 30 youve practically never had a requires 4 yards of 30 inch mate. to same color name. 5., needle in your hand, you can do d rial with short sleeves; 414 yards iolora of many enPw Discovered Color Blindness it, and what satisfaction youll feel with long sleeves. an Eng when you see them emerging from John Daiton Send your order to The hsh scientist, was afflicted with colyour hands! Each is accompanied Circle Pattern Dept., 140Sewing New p From hls investigasew chart. or blindness. by a Montgomery Ave., San Francisco, the coined he d condition, the of Frock. I.ittle Girls nan Party names tion Cal.f. Patterns 15 cents (in coins) ancient historical You can make your small each. Daltonism to describe that Examples term J colors. different field of research. BUI Syndic.itc. WNU Servlet, daughter so happy (and do it so in floors ... ' jtu left? ibout eight feet, my darling. flat is it made of, Elizabeth?" the strap fwa pieces of cord, The last some flexible wire. from grain, are undoubtedly the largest single item in the dietary of the majority of people throughout the I said. vitaL If we say anything, weve got to say everything. And, except for Old Harry and Herrick, no one must ever know what happened tonight." She above, Breadstuffs Tha Staff of Life One of her greatest aids is bread in various forms. Breadstuffs, or other foods made gave him that order last night, by my request. He calls you again at nine: but, because there Is no one to call me, I sleep till ten. Then I find that Elsa has gone: and after a little I find that shes taken some of my things. But you dont even know that because neither you nor your servant were out of the tower Its vital, Richard ladys stocking pass litre Lght of the lamps, with to tell Jevrs jingling within it fhc far they had come, and ar four seconds later, I guided it0 the pocket adorning the i cf my coat As I felt for iead of the stocking, to cast it j found that it had been tied piece of flexible wire, once I lifted my voice, fist's enough. How much cord the and now listen to me. When you leave this room, you must go by the way that you came. That is, There you by the picture-gallermust pick up Winter and enter the tower. And so to bed. At seven Winter cancels the horses you said; all night. Yes, Ive got that, etched my ijj yhte b C. Houston Goudlss Gives Some Timely Hints on How to Keep Up Fuel Value of Winter Diet; Discusses New Metnods for Quick Baking scarcely well-bake- y. well-bake- d pier-glas- s, lATTERN e4 EPARTH ENT for and Flower fast, pure yeast that combines the keeping qualities of dry yeast with speedy action. This product is a dry yeast that comes in the form of small granules. It softens promptly in water, and is then ready for use.1 Moreover, it keeps its strength and activity for several weeks, so that it can be kept on hand at all times. Ilomemahers can bake when-- j ever it is convenient. And what delicious bread and rolls they can make. Such wholesome combina-- i tions as prune bread, combining! both white and whole wheat flour1 with seeded, uncooked prunes . . .1 refrigerator rolls, coffee cakes, raisin bread, wholesome raised doughnuts, waffles and buckwheat cakes. It cannot be denied that bread is one of the oldest foods known to man. But just to prove that even, our most basic foods may be im-- 1 proved along comes this revolutionary yeast to provide a leavening that is more satisfactory than1 ever before, perhaps, to homemakers all over the country. I I I Questions Answered P. L. A serving meat or fish at one meal is D. of two-oun- considered sufficient for a three-yeold. Three ounces of meat or fish are considered adequate old. portions for a 1939 50. ar WNU C, Houston Goudlss Special Gardens TANY hobbyists get pleasure from special gardens. Some have been successful with all- gardens. marigold, or Marigolds are available in a wide variety of sizes and shapes and provide a garden scene of unusual richness. Petunias have a wide range of color, and more and more they are being used for cut flowers as well as for garden color and beauty. Some have grown gardens primarily for fragrance. The best flowers for such a garden, according to Harry A. Joy, flower expert, are: Alyssum, carnation, pinks, mignonette, nicotians, sweet pea and sweet William. For a garden of plants without actual flowers but with showy foliage, interesting results have been obtained with the following: Josephs coat, coleus, dusty miller, golden-brow- n annual poinsetta, kochia and castor oil bean. The following will fit well into a typical wildflower garden; Annual lupin, bachelor button, (cone flower), columbine, perennial aster, heuchera (coral bells), and perennial lupin. rud-beck- There Are Two Ways to Get at Constipation Yes, and only two ways -- hcore and after it happentl Instead of enduring those dull, tired, headachy days and then having to take an emergency medicine-w- hy not KEEP regular with Kelloggs You can, If your constipation Is the kind millions have due to the lack of bulk In modem diets. For goes right to the cause of this trouble by supplying the "bulk you need. Eat this toasted nutritious cemilk or cream, real every day-w- ith All-Bra- All-Br- or baked Into mufflns-dri- nk plenty of water, and see If your life Isnt a whole lot brighter! Made by Kelloggs in Battle Creek. Bold by every grocer. Saif Lakes NEWEST HOTEL 5 rs TSSSJSZ a Surl. (1766-1844- step-by-ste- ofVie colors he found Hofei TEMPLE SQUARE Opposite Mormon Temple HIGHLY ISECOMMENDED Rates $1.50 to $3.00 Its mark of distinction to stop t this beautiful bosteliy EllMST C. ltOb-dlt- Mtr. ia |