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Show SUNNY SIDE OF LIFE Gravity Slstance o and a ligu ea-rt- h vi I33 ri? of a Portional t, Wever. d., asfnot so, from t; f Pisa, j nnr---- and ir& Comics That Will Amuse Both Old and Young JItan Fowler.-Wv- SiIk simu j- - I 7ustcm. zzrr; HAVE BEEN THREATENED hJTH&ADEO WHEN THE BEAMS ABOUT VtoUR iATE SlIAS.ANO APOLOGIZE., BUSINESS OF ALTA HAS flOAT. AND WE'VE COT ID COME. Tb L SORT OF UNDERSTANDING. lr rfJusti vestieatK, , StlCe haS '8 vestigatir,, a of MAV HAS NOW TRIED To ATTACK ME Twice, NEARU BREAKING UP THE SHOW EACH TIMES SHE'S NOT ONLy A MENACE lb ME BUT TO ALL THE OTHER PERFORMERS AND OUR i. odttwat'bulu By ED WHEELAN ALTA V&ORE I WR i?i:ibi -- inr ringmaster, demand, that Alta, the elephant, be killed. RlSHt'SlLk: AND A DARN jOOX MEANWHILE MVPA WA& SURPRISED To FINDifLIP" And eOTCW OUTSIDE HER DRESSING. TENT i WE'VE BEEN KEEPtN ''SlLK'.MyRA TAB HE'S OVER - RICKT MOW IN TENT Audiences. also r she's understanding, cone Too " 1 P' cunterfe fe, tters not wit on ds.cefp badAND SHOULD dapartmea identiffcati.- I - investigalaoi ' ers tinder, ent of jub, state as fej? huk Itj JSS m raey genen matters & Mukn 1m Asleep on the Job PALOOZA C. Houston Goudiss Describes the Role of Phosphorus In Nutrition; Tells Where to Obtain This Mineral By C. HOUSTON GOUDISS 11 different mineral salts which are THERE areto attheleast structure or functioning of the human body. But of these, only four calcium, phosphorus, iron and iodine require the careful consideration of the homemaker. That is because a diet which furnishes adequate amounts of these four will automatically provide the others. But when the diet is deficient in any one of these four minerals, disastrous consequences cult for young women whose pelmay result. It is therefore of the utmost vic bones were deformed by rick- importance that every homemak- ets in their early years. A Diet er should know something of their functions, and what foods It was found that rickets may supply them. In this article, tie be associated with a diet, even when the calcium shall deal specifically with phoscontent is high. And investigations phorus. also determined that there is a Versatile Phosphorus seasonal tide of blood phosphorus It has been said that if the biog- which corresponds to the amount raphies of the elements could be of available sunlighL This led to written, that of the realization that sunlight wwswHjwm. phosphorus would which we now know helps the body be the most inter- to manufacture vitamin D is esting of all. That is closely related to the proper utibecause there are lization of phosphorus. And today 14 different ways in it is well established that rickets which compounds can be prevented, or cured, by a of phosphorus may diet containing liberal amounts of function in the phosphorus, calcium and vitamin D. Vitamin D can be obtained body. In fact, it Is from direct sunshine, but where doubtful if any other inorganic ele- this is not available in adequate oil, irradiated ment enters into amounts, such a diversity of foods, or those fortified with a D concentrate will supply compounds or plays an important vitamin this necessary substance. part in so many functions. Make Use of Sunlight This mineral is indispensable for As we approach the season when all the active tissues of ihe body and likewise helps in regulating the greatest amount of sunshine the neutrality of the blood. It is is available, homemakers should found abundantly in nerve tissue. see to it that not only the chilbut every member of the Needed for Teeth and Bones dren, family spend as much time as Its most significant role, how- possible in the sunlight. This will ever, is to team with calcium in help to promote the proper utilizagiving rigidity to the bones and tion of phosphorus and calcium. teeth. Approximately 90 per cent And both teeth and bones will of the total phosphorus of the benefit, as well as the general body and 99 per cent of the cal- health. cium are found in the bones and Where to Find Phosphorus teeth. Every homemaker should acBoth these minerals are required quaint herself with the foods that in generous amounts, hut almost supply phosphorus most abundanttwice as much phosphorus as cal- ly, so that she will be prepared to cium should be supplied every include this mineral in the diet day. Moreover, children should every day. Egg yolk and dried times beans are both valuable sources have about as much phosphorus as adults, to of phosphorus. So are whole grain meet the requirements for growth. cereals and lean meats. In fact, The muscles and soft tissues cereals and meats have this in need phosphorus as well as the common both are rich in phosbones, and in the dietary of the phorus and deficient in calcium. child, they must share with the Whole grain breads are likewise bones, the phosphorus that is pro- important for their phosphorus vided by the food. Hence, the content. And on a percentage bagreater need for this mineral dur- sis, cheese ranks very high as a ing childhood. carrier of this mineral. Cocoa also contains a large perRickets and Phosphorus though it must be recentage, If a childs diet is deficient in membered that, as a rule, only phosphorus or calcium, or if con- small quantities of cocoa are conditions are not favorable for their sumed at one time. Many nuts, proper absorption, rickets will oc- including almonds, peanuts, pecur. This devastating nutritional cans and walnuts, furnish signifidisease may result in deformities cant amounts. And this mineral of the chest and pelvic bones, as is found in dried fruits such as well as the more familiar bow raisins, figs and prunes, and in legs and much smaller quantities in vegeInvestigators have spent many tables, such as spinach, cauliflowyears in discovering how to pre- er, string beans, carrots and brus-sevent and cure this disease which has made life miserable for so Milksprouts. supplies phosphorus, though many children and which has not in such generous amounts as effects that carry over calcium. However, if you follow into later life. For example, adults the rule of a quart of milk daily s or a pigeon for who have every child and a pint for each breast as a result of childhood adult, you will contribute materirickets, are always to the phosphorus and calally because of their defects. And cium content of the diet. motherhood may be far more diffi Houston Goudiss 103S 64. Low-Phosphor- BE SHOT.'l isition, cjfc servatioc a:, What to Eat and Why By RUBE GOLDBERG itorney cod-liv- er , knock-knee- s. is bow-leg- tains may also be made of the red SCALLOPS 3Y DRAWING WOUND A CUf CUT OUT AND PASTE ON THE WINDOW FRAME CREASE WIDE CURTAIN HEMS WITHA HOT IRON A wi. - t Mr i - , .i'" Best He Could Do Plain Woman (wishing to have her portrait painted) to artist Do you guarantee satisfaction? was the reply, I No, madam, Stray only paint likenesses. Stories. A HI6H lvt 6Crf ny IS If HrCSHOinS. 1 REVrRSfS AKD COMB VARUFASl FOR- - WA)H5 H1MSFLF WrtfRE HE THINKS W4 COMIK& POvJV Without FeellDg My history teacher is the meanest man 1 know. Father How is that? e Willie He borrows my to sharpen his pencil to give me Willie r ml J7frtN Vs bad marks. Too Friendly Bvery time I want you, youre engaged on the phone, Miss Blank! They were business calls, sir. Well, dont address my clients as darling In the future. r have been wanting for your home. Book 2 Embroidery and Gifts, is full of ideas for ways to use your spare time in making useful things. Books are 25 cents each. Enclose 50 cents for both books, and leaflet illustrating 36 authentic embroidery Etitches will be included FREE. Address, Mrs. Spears, 210 S. Desplaines St., Chicago, 111. MRS. MERCHANDISE pen-knif- f k! SPEARS: The I made from your Book 1 SEWING, for the Home Decorator, are so smart and modem looking that they have given our living room an entirely new Right now I need appearance. an idea that will pep up my kitchen windows. Everything is up to date but the curtains. They look old fashioned. The color scheme MANY INSECTS is red and white, but please dont FRUITS ON FLOWERS tell me to use red and white VEGETABLES I SHRUBS checked gingham because I have done that before. J. B. original at 1 )mand rum your dealer 8044 checked no gingham! Alright, How about some nice crisp dotted swiss with the widest red rick rack you can find for the edge? Then make a border around the top and sides of the window by pasting ES scalloped red oilcloth on the win5 dow frame, using wall paper Must Be GOOD paste. Cut the oilcloth in strips to he first, then mortise the corners by 1 j Start on bias. the them cutting Advertised J Consistently marking the scallops at the corners, es shown here, making the ij Buy ADVERTISED GOODS center top scallop wider than the cur the for twCTxr: others. The QEAR T I oilcloth. With the help of Book 1, SEWING, for the Home Decorator, you can make many of the things you PtflpES Hf HAS It ah? CIRCLES URDU? f rf fr AS Bail $ Kr,jrr SATE 1EH FUf AWAV LAMP passes a rrw ft REMARKS 3 vT- tr - |