Show I F WHAT to EAT and WHY I e. e lo e. 1 Noted Food Authority Relates the Miracle of VITAMINS and Explains Why YOU MUST EAT THEM or DIE I IBy ft By C. C HOUSTON GOUDISS C j East st. st New York WE LIVE in the most inspiring age the world has ever V V known Chemists grow plants without soil Doctors snatch men from death with insulin Surgeons perform incredibly incredibly incredibly in in- credibly delicate brain operations And thanks to the amazing amazing ing ng discoveries of oj nutritional scientists children enter the tire world with far jar better chances for long and happy lives while men and women of oj seven seventy are arc more active and useful than their grand grand- parents were at fifty 0 s Much of the hard won knowledge of how to eat so as to increase efficiency curb disease and improve the chances for longevity y is due to o the discovery of vitamins o S VITAMINS DISCOVERED Twenty-six Twenty years ago a now- now famous scientist walked nervously around his laboratory laboratory labora labora- tory back n and n d forth forth back a and n d forth He was conducting conducting con con- ducting a nutrition experiment of vast importance H e c didn't quite know what he was going to find but he believed believed believed be be- I that he was wasS wason wason S on the verge of a aS S revolutionary food discovery The scientist was my friend Casimir Funk a brilliant Polish biochemist bio He had been working working work work- ing on the problem for many years At last in the year 1912 his tiis experiments were positive and andi i conclusive Then he announced to the scientific world that he had I discovered a vital force This force said Funk I have called because it is necessary to life Thus the word vitamin came into being along with the first knowledge of these minute but powerful factors which exert sucha such a tremendous influence on human health and happiness SPARK PLUGS OF NUTRITION Other chemists bio throughout the world world including including Sir Frederick Gowland Hopkins in England and Hart Humphrey Babcock Steen- Steen bock and McCollum in the United States States had had been working on the same problem that Funk had pa partially partially par par- solved They knew that the first step was to find out how vitamins vitamins vitamins vita vita- mins affected the human body and that the second step was to discover what foods contained these vital substances And so there began a long series se sc- se- se ries of experiments in the laboratories laboratories labora Inborn tories of great universities all allover allover allover over the world which demonstrated I ed what happens when a diet is deficient in any of the t c vitamins and proved that if laboratory animals animals ani ant mals are wholly deprived of vitamins vitamins vitamins vita vita- mins for a short time they will die dic These experiments are of the utmost utmost utmost ut ut- ut- ut most significance to every homemaker homemaker homemaker home- home maker because the same thing happens to human beings as to experimental animals Today our knowledge of vitamins has progressed progressed progressed pro pro- gressed to such a degree that Uis it U itis itis is possible to state the exact requirement requirement requirement re re- re- re for most of the vitamins vitamins vitamins vita vita- mins and to designate the foods from which adequate quantities can be obtained ed Q coo 0 00 0 RESISTANCE AND VITAMIN A ATo ATo ATo To date six sL vitamins have been identified Vitamin A promotes growth and builds resistance to disease It is js necess necessary ry for the health of the fhe mucous membranes of the body and rid nd helps to guard against infections i c of t the e respiratory respiratory respiratory tory and alimentary tracts It influences influences influences in in- the health of the hair and skin is necessary to prevent a serious eye disorder known as night blindness and is essential for the formation of healthy teeth Vitamin A is found in milk butter butter butter but but- ter margarine that has been reinforced re rc- re- re inbreed with vitamin A concentrate concentrate concentrate concen concen- egg yolk liver cod-liver oil thin Have You a Question Ask C. C Houston Goudiss C. C HOUSTON GOUDISS has C 1 placed at the disposal of readers of this newspaper all the facilities of his famous Experimental Ex Ex- Ex Laboratory Kitchen-Laboratory in New York City He lIe will gladly answer questions concerning concerning concerning con con- foods diet nutrition and their relation to health You are also invited to consult him in matters of personal hy hy- hy giene Its It's not necessary to write a letter unless you desire desire desire de de- de- de sire for postcard inquiries will receive the same careful atten atten- tion Address C. C Houston Goudiss Goudiss Goudiss Gou Gou- diss 6 G East Street New v NewYork NewYork York Cit City i green leaves and yellow fruits and vegetables such as carrots sweet potatoes apricots and bananas S APPETITE AND VITAMIN UN B Vitamin B promotes appetite aids digestion prevents a serious nerve disorder It is essential to tobe the be maintenance of a good digestion diges diges- tion ion which is vitally important if the he body is to obtain full benefit from Tom the food consumed This vitamin is closely related to the energy metabolism and the requirement requirement requirement re re- re- re increases with the rate of growth and with increased energy energy energy en en- ergy expenditure so that growing children and working men and women should receive very generous generous gen gen- erous amounts Vitamin B is found in yeast whole wheat cereals oatmeal milk fresh and dried peas and beans spinach cabbage and other greens egg yolk and liver VITAMIN C FOR TEETH GUMS Vitamin C plays an important part in regulating body processes and prevents the dread disease of scurVy scurvy A lack of this essen essential ai vitamin vi vi- vitamin I tamin results in profound changes vi-I vi in hi the structure of the teeth and I gums may be responsible for hemorrhages occurring anywhere in hi the body and for Cor or the degeneration tion of muscle fibers generally Vitamin C is most abundant in I succulent fresh green leaves such as green cabbage It is also found in onions potatoes oranges tomatoes tomatoes tomatoes to to- matoes green peppers bananas and strawberries In most foods it is easily destroyed by heat heat- that is why it is so important to include some fresh raw foods in inthe inthe inthe the diet daily 0 VITAMIN D AND RICKETS Vitamin D is sometimes called the su sunshine shine vitamin because it itcan itcan I can be manufactured in the body through the action of direct sunlight sunlight sun sun- light on the skin This is the vitamin vitamin vitamin vita vita- min that is necessary for the proper utilization of calcium and phosphorus in building bones and teeth When it is lacking in the diet of infants there develops that horrible disease known as rickets in which the bones become soft I and twisted resulting in pitiful deformities knock knees bow bowlegs bowlegs bowlegs legs pigeon breast In foods vitamin D is only found in appreciable amounts in liver fish oils and egg yolk That Thatis is why every homemaker should be so grateful to the scientists who labored to discover how to concentrate concentrate concentrate con con- this precious vitamin from liver fish-liver oils and add it to foods or to increase the vitamin D content of foods through 0 STERILITY ANTI-STERILITY VITAMIN E Vitamin E comes in for less discussion discussion dis din than the others because its significance to nutrition has not been fully fuBy determined It does however appear to be necessary for successful reproduction and is found especially in wheat germ germand germand and lettuce o VITAMIN G PROLONGS YOUTH Vitamin G is for growth and for the maintenance of health and vigor at all ages It helps to ward off old age by prolonging the vigorous middle years It is essential to the health of the skin and recent experiments experiments expert expert- ments demonstrate that cataracts in the eyes may be due to a deficiency deficiency de de- de- de of this vitamin which is found Cound in yeast and in liver kidneys kidneys kidneys kid kid- egg yolk milk cheese and green leafy vegetables One authority claims t that hat h a t chronic disorders of the throat stomach lungs colon heart and kidneys may be tr traced ced to vitamin and mineral deficiencies Certainly enough has b been bee e e n learned of vitamin chemistry to tomake tomake make clear that the homemaker fails in her duty who does not provide provide provide pro pro- vide vitamins in abundance for every member of her family Both A Day at ai a Time It has been said that no man ever sank under the burden of the day It is when tomorrows tomorrow's burden is added to the burden of today that the weight is more than a man can bear MacDon MacDon- MacDon aId ald i Building Maintaining l I Family Health I I TN IN N THE C. C Houston Goudiss articles that have appeared weekly in this newspaper previous previous previous pre pre- to this one the nationally known food authority has described described de de- de scribed FOOD as it provides the key to mental and physical power PROTEINS the foods you cannot live without CARBOHYDRATES CARBOHYDRATES CAR CAR- and FATS foods that provid provide motive power pow pow- er for the body machinery and MINERAL SALTS that you must have in order to build strong bones healthy nerves and rich red blood These subjects have been treated in an interesting and understandable manner free of scientific terms principally offering offering of of- fering advice to the housewife that will aid her in the problem of feeding the members of her ber family such foods as will build and maintain their health Every one of these articles has a definite place in your scrapbook for future reference If you have bave missed any of these discussions the publisher of this newspaper will supply them upon your request If you have not already done so start a department of these informative informative tive articles in your scrapbook at once children and adults depend upon you for their food supply It Jie lies within your power to help them to health and happiness or condemn them to weakness illness and sorrow sor sor- row Do not fail them See to it that every member of your household house house- hold your hold your children the wage earners the middle aged and the elderly get elderly get enough vitamins to afford them the health that science science science ence has placed within their grasp c C. C. C Houston Goudiss 1833 I What Is the Cause of Web Spider Check If not properly f fed d with a good oil polish furniture in time develops what is known as spiderweb spiderweb spiderweb spi web der-web check H This appears on the finish like wrinkles on the human face fine face fine lines spreading here and there in a web spider-web pattern This crazing this light cracking is known in furniture language as checking and spiderweb spiderweb spi api web der-web checking better describes describes describes de de- de- de scribes the condition This is the signal danger-signal on finish Its It's the indication of starving wood A warning to the housew housewife e that if il the finish is not cared for immediately immediately immediately imme imme- and properly the furniture will develop cracks ridges and splits web Spider check is generally generally gen gen- the result of either one of at these two causes Polish-neglect Polish or or the use of a poor cheap polish pol poi ish without ish-without without the essential fine oil light-oil base When the furniture is periodically massaged with a reputable oil polish the best is non-greasy non the pores of the wood are fed and the piece is pr preserved pre J served Then web spider check will not appear The use of a quality oil polish is the best preventive preventive preventive pre pre- formula for this ugly detrimental check because Cedar O not only cleans as it polishes but pram a your furniture fur fur- feeds feeds the finish nish prevents out drying cracking Insist upon n Cedar O-Cedar Polish for furniture woodwork and floors with the fa Mop S. 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