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Show - WHAT to EAT SAT EATand SATand and WHY I e.I/O'UJtO'n e.IOUJtOn e.I eI O'UJtO'n OUJtOn . Ca G : . / # -fjOU fjOU - O ' uito'ii uitoii tO-n tO n ' ' - . CfOU.d.166 CfOUd.166 CfOUd166 qO'udljj qOudljj qGadLf3 ' . . ' : Noted FoodAuthority FoodAuthority Food . AuthorityRelates AuthorityRelates Authority AuthorityRelates Relates theiiracle the ] Miracle \iiracle iiracle \ of VITAMINS VITAMINSand and andE andExplains andExplains E Explains plains Why YOU MUST EAT EATTHEM EATTHEM EATTHEM THEM THEMor or DIEBy DIE e . 9 . 9 . 9By By C HOUSTON llOUSTO"l llOUSTOl " GOUDISS GOUDISSB B 6 East Enst 3gth 39th 39th St Sl New YorkWE Yorkj York YorkX7"E WE j " \X7"E X7"E X7E \ x jE " LIVE in m the most mspmng inspiring mspiring age ' the world has everknOV11 everY ever W everW Y Y known knO\V11 knO V11 \ Chemists grow plants without soil sOlI Doctors Doctorssnatch Doctorssnatch Doctorssnatch snatch men from death with Withmsulm withinsulin insulin msulm Surgeons perform in incredibly m- m in- in mcredibly incredibly - credibly delicate brain bram operations And thanls thanJ thanl s to the ama amaz amazing amasing % wg ing discoveries drscovenes ofnutTitlOnal ofnutritional of nutritional nutTitlOnal nutTitlOnalSClCntlSts nutritionalscientists scientists SClCntlSts , children enter the worldwith world worldwIth worldwith wIth far better chances for long longand and happy lives lwes while men and andttomen andttomen andwomen ttomen of ofseventy seventyare seventy are more active anduseful and useful than their grand grandparents parents were ttere here at fifty C c . Much of th the hard - won wonknowledge wonknowledge wonknowledge knowledge of how to eat so soas soas soas as to increase mcrease efficiency efficlency , curb curbdlscase curbdisease curbdisease dlscase disease , and improve the thechances thechances thechances chances for longevity is due dueto dueto dueto to the discovery dlscovery of vitamins vItamms . . . ITAMINS 'ITA1\IINS 'ITA1 ITA1 IINS \ ' \ DISCOVEREDTwenty DISCOVEREDTwenty DISCOVERED DISCOVEREDTwenty Twenty six years ago a now nowfamous nowfamous nowfamous famous scientist walked nervouslyaround nervouslyaround nervously nervouslyaround around h s laboratory labora laborai.a laboray y . -i.a i.a - . 'i i ' tory back andforth and 9 9forth gj forth - - - back andforth a and n d dforth < v'w vw ' la forth He was conductmg con conimportance 4 ductmg ducting a nutritIOn nutritIOnexpenment nutritiona a expenment experiment of vast vast1mportance vastimportance importance 1mportance H e edldn ea cb a didn dldn t quite know knowwhat knowlIg knowf lIg )4 4 ) j | what he was gomgto going gomg , ; to find but he belIeved bew4 be w4 ! lieved Loved that he was wason wason wason on the verge of a arevolutIonary arevolutionary arevolutionary revolutIonary food fooddIscovery fooddiscovery fooddiscovery fooddiscoveryThe dIscovery dIscoveryThe discoveryThe The scientist was my fnend friend fnendCaslm1r friendCasimir friendCasimir Caslm1r Casimir Funk a brilliant Pohsh Polish PohshbIO Polishbio Polishbio bIO chemist He had been work workmg working working mg ing on the problem for many manyyears manyyears manyyears years At last in m the year 1912 1912hIs 1912his 1912his hIs experiments were positive and andconc1uslve andconclusive andconclusive conc1uslve conclusive Then he announced announcedto to the scientific world that he had haddIscovered haddiscovered haddiscovered dIscovered a vital force ThIS ThISforce Thisforce Thisforce force said Funk I have caed called caedvltamme calledvitamine calledvitamine ] vltamme vitamine because it is necessary necessaryto to life hfe lifeThus hfeThus Thus the word vitamin vltamm came camemto cameinto cameinto mto into being bemg along with the first firstknowledge firstknowledge firstknowledge knowledge of these minute mmute but butpowerful butpowerful butpowerful powerful factors which exert such sucha a tremendous influence on human humanhealth humanhealth humanhealth health and happiness happmess . . . SPARK PLUGS OF NUTRITIONOther NUTRITIONOther NUTRITION NUTRITIONOther Other bio b10 chemists throughout throughoutthe the world-mc1udmg world mc1udmg world-including including world - including Sir Frederick FrederickGowland FrederickGowland FrederickGowland Gowland Hopkins Hopkms in m England and andHart andHart andHart Hart Humphrey Babcock Steenbock Steen Steenbock Steenbock bock and McCoUum McCollum in m the Umted United UmtedStateshad UnitedStateshad UnitedStates States-had States had - had been working workmg on the thesame thesame thesame same problem that Funk had par parhay partfally partially hay tfally ] solyed They knew that the thefirst thefirst thefirst first step was to find out how vita vitamms vitamans vitanuns mms mans affected the human body bodyand bodyand bodyand and that the second stepas step \ v.as vas \\as as was \ . to todIscover todiscover todiscover dIscover what foods contamed contained contamedthese containedthese containedthese these vital substancesAnd substancesAnd substances substancesAnd And so there began a long Ion ? se serles seTies senes rles Ties of experiments e\.perlments e.perlments e .perlments perlments ' \ . in the labora laboratones laboratortes laboratones tones tortes of great universities umversltIes all allover allover allover over the " , world orId which wluch demonstrat demonstrated ed edhat , what \hat hat \ happens when a diet IS ISdeficIent isdeficient isdeficient deficIent in ill any of the 'Itamms Itamms sitamins 'Itammsand sitaminsand ' iitammsand and proved that if laboratory am ammats ammals ammals mats mals are wholly deprived of "Ita Ita 'vita vita "Itamms 'vitaruins " ' iitanuns mms ruins for a short time they wIll wIlldIe willdie willdie willdieThese dIe dIeThese These experiments are of the ut utmost utmost utmost most significance sIgmficance to every evcry home homemaker homemaker homemaker maker because the same thmg thing thmghappens thinghappens thinghappens happens to human beings bemgs as to toexperimental toexperimental toexperimental experimental animals ammals Today our ourknowledge ourknowledge ourknowledge knowledge of vitamins vltamms has pro progressed progressed progrossed gressed to such a degree that It ItIS itis itis IS possible to state the tl1e exact re requnement requfrement requirement qunement qufrement for most of the vita vitamms vitamins vitanuns mms mins and to designate the foods foodsfrom foodsfrom foodstrom from which wluch adequate quantIties quantitiescan can be obtained obtamed . . . . RESISTANCE AND VITAMIN VITA1\II"l VITA1 II"l IIl \ " ATo ATo A ATo To date six SUI sLti . vitamins vltamms have been beenIdentIfied beenidentified beenidentified IdentIfied Vitamin V1tamm A promotes promotesgrowth promotesgrowth promotesgrowth growth and builds resistance to tod1sease todisease todisease d1sease disease It is necessary for the thehea1th thehealth thehealth hea1th health of the mucous membranes membranesof of the body and helps to guard guardagamst guardagainst guardagainst agamst against infections mfectlOns of the resplra respira resplratory respiratory respiratory tory and alimentary tracts It In Infiuences influences infiuences fiuences fluences the he heilth health 11th of the hair and andSkID andskin andskin SkID skin is necessary to prevent a aSCrlOUS aserious aserious SCrlOUS serious eye ce ) disorder known as asnight asnight asnight night blindness bhndness and is essenhal essential essenhalfor essentialfor essentialfor for the forma formation bon of healthy teethV1tamm teethVitamin teeth teethVitamin Vitamin V1tamm A is 1S found f01lnd , in m milk but butter butter butter ter margarine margarme that has been re remforced reenforced reinforced mforced enforced with vitamin vltamm A cOllcen concen cOllcentrate concentrate concentrate trate egg yolk cod liver oil 011 thin thm green leaves and yeow yellow ] fruits and andvegetables andvegetables andvegetables vegetables such as carrots sweet sweetpotatoes sweetpotatoes sweetpotatoes potatoes apricots and bananas bananasAPPETITE . . . APPETITE AND VITAMIN VITA1\IlN VITA1 IlN \ BVitamin B BVitamin Vitamin VJtamill B promotes appehte appetite appehteaIds appetiteaids appetiteaids aIds digestion dJgeshon prevents a serIOUS serIOUSnerve seriousnerve seriousnerve nerve disorder It is essential to tothe tothe tothe the digestion dlgeshon maintenance of a good dlges diges hon tion wluchs which ] is vitally vltay ] important 1mportant It if Itthe ifthe ifthe the body is to obtain obtam full benefit benefitfrom benefitfrom benefitfrom from the food consumed ThIs ThIsvdamm Thisvitamin Thisvitamin vdamm vitamin is closely related to the theenergy theenergy theenergy energy metabolism and the re requnement requfrement requirement qunement qufrement increases with the rate rateof rateof rateof of growth and anil anti with increased en energy energy energy ergy expenditure eYpendlture so that growmg growing growmgchtldren growingchildren growingchildren chtldren children and working worlung men and andwomen andwomen andwomen ' women should sbould receive very gen generous generous generous erous amountsVitamm amountsVitamin amounts amountsVitamin Vitamin Vitamm B is found m in yeast yeastwhole yeastwhole yeastwhole I whole wheat cereals oatmeal oatmealmIlk oatmealmilk oatmealmilk , mIlk fresh and dried peas and andbeans andbeans andbeans beans spinach spmach cabbage and other othergreens othergreens othergreens greens egg yolk and liver l1ver liverVITAMIN . . . VITAMIN C FOR TEETH GUMSVitamin GUMS GU'IS GUIS GUMSVitamin ' Vitamin Vdamm C plays an unportant important unportantpart importantpart importantpart part m In regulating body processes processesand processesand processesand and prevents the dread disease of ofscurvy ofscurvy ofscurvy scurvy A lack of this tills essential essenttal VI yr VItamm yrtamin vitaniin tamm tamin results in m profound changesm changesIn changes In the structure of the teeth and andgums andgums andgums gums may be responsible for forhemorrhages forhemorrhages torhemorrhages hemorrhages occurring occurrmg anywhere anywherein anywherem m in the body , and { for or the degenera degenerabon degeneration degeneration bon tion of muscle muscte fibers generallyVitamin generally generallyVitamin Vitamin Vltamm C is most abundant m en msucculent ensucculent msucculent succulent fresh green leaves such suchas suchas suchas as green cabbage It is also found foundIn foundin foundin In onions omans potatoes oranges to tomatoes tomatoes tomatoes matoes green peppers bananas bananasand bananasand bananasand and strawberries In most foods foodsIt foodsit It is 1S easily destroyed by heat- heat heatthat heatthat heat heatthat - that is why it Jt is so important 1mportant to tomc1ude toinclude toinclude mc1ude include some fresh raw foods m in mthe inthe inthe the diet daily dally dailyVITAMIN . . . ' VITAMIN 'ITA1\lIN 'ITA1 ITA1 lIN ITAMIN \ D AND RICKETSVitamin RICKETS RICKETSVitamin Vitamin Vltamm D is sometimes called calledthe calledthe calledthe the sunshine sunslune vitamin VJtamm because 1t it 1tcan itcan itcan can be manufactured in m the body bodythrough bodythrough bodythrough through the action of direct sun sunlIght sunlight sunlight lIght on the skin skm This is 1S the vIta vItamm vitamin vitamm mm min that is necessary for the theproper theproper theproper proper utilization of calcium and andphosphorus andphosphorus andphosphorus phosphorus m In building bUlldmg bones and andteeth andteeth andteeth teeth When it ] is S lacking lackmg in tbe the tbedIet thediet thediet dIet of infants mfants there develops that thathorrIble thathorrible thathorrible horrIble disease known as 3S ricketsin ricketsm rickets ricketshlch m in , which \hlch hlch \ the bones become soft softI softand softand softand I and twisted resulting resultmg in m pItiful pItifuldeformitIes pitifuldeformities pitifuldeformities deformitIes - knock knees bow bowlegs bowlegs bowlegs legs pigeon breastIn breastIn breast breastIn In foods vitamin vltamm D is only onlyfound onlyfound onlyfound found in m appreciable amounts m mfish mfish mfish fish liver oils and egg yolk That ThatIS Thatis IS why every homemaker should shouldbe shouldbe shouldbe be so grateful to the scientists who wholabored wholabored wholabored labored to discover dtscover how to con concentrate concentrate concentrate centrate this precious v1tamm vitamin v1tammfrom vitaminfrom vitaminfrom from fish liver 11Ver oils ods and add it to tofoods tofoods tofoods foods or to increase mcrease the vitaminD vltammD vltamm vitamin D content of foods thiough thlough through Irradl irradi Irradlahon irradiation irradiation irradiationAN ahon ation . . . AN A1I ANTI . Tl TI STERILITY VITAMIN EVltamm EVitamin E EVitamin Vitamin Vltamm E comes m 10 for less dls dis dlsCUSSlon discussion discussion CUSSlon cussion than the others because becauseJts becauseits becauseits Jts its significance sIgmficance to nutrition nutntlon has not notbeen notbeen notbeen been fully fu1ly determined determmed It does doeshowever doeshowever doeshowever however appear to be necessary necessaryfor necessaryfor necessaryfor for successful reproduction and IS ISfound isfound isfound found especially especla1ly in m " , wheat heat germ germand germand germand and lettuce lettuceVITAMIN . . . VITAMIN VITA1\IIN VITA1 IIN \ G PROLONGS YOUTHVitamin YOUTH YOUTHVitamin Vitamin Vltamm G is necessary for forgro forgrowth forgrowth gro\\ gro groth growth \ th and for the malOtenance maintenance maintenanceof malOtenanceof of health and vigor at all a11 ages agesIt agesIt agesIt It helps to ' " viard t ard and off old age by byprolongmg byprolonging byprolonging prolongmg prolonging the vigorous mIddle mIddleyears middleyears middleyears years It is essential essenhal to the health healthof healthof healthof of the skin skm and recent experl expert experlments expertments expenments ments demonstrate that cataracts cataractsin cataractsm m the eyes eycs may be due to a de deficieney deficiency deficiency ficieney ficiency of this tills vitamin which wh1cb is isfound isfound isfound found in m yeast , and in lD liver hver , lud kid ludneys kidneys kidneys neys egg yolk , milk mllk , cheese and andgreen andgreen andgreen green leafy vegetablesOne vegetablesOne vegetables vegetablesOne One authority claims t thatchronic hat hatchrome 11 a t tchronic chrome chronic disorders of the throatstomach throat throatstomach throatstomach stomach lungs colon heart and andkIdneys andkidneys andkidneys kIdneys may be traced to vltamm vitamin vltammand vitaminand vitaminand and mineral mmeral deficiencIesCertamly deficienciesCertainly deficiencies deficienciesCertainly Certainly Certamly enough has bee b beenlearned e e n nlearned nlearned learned of vitamin vltamm chemistry to tomake tomake tomake make clear that the .homemaker homemaker .homemakerfalls homemakerfails . Jiomemakerfails falls fails in m her duty who does not pro provide provide I IvIde vIde vitamins v1tamms in m abundance for forevery forevery forevery every member of her family Both forI I children and adults depend upon uponyou uponyou uponyou you for their food supply It hes lies heswIthm lieswithin lieswithin wIthm within your power to help them to tohealth tohealth health and happiness or condemn condemnthem condemnthem them to weakness , illness and sor sorrow sorrow sorrow row Do not fail fall them See to 1t it 1tthat itthat itthat that every member of your house householdyour householdyour household hold-your hold your - your children the wage wageearners wageearners wageearners earners the middle m1ddle aged and the theelderlyget theelderlyget theelderly elderly-get elderly get - get enough vitamins vItamms to toafford toafford toafford afford them the health that SCI SCIellce science science ellce ence has placed within wltlun theIr theIrgrasp theirgrasp theirgrasp grasp graspo 0 o WNU-C WNU C WNU - - C Houston Goudlss-I938 Goudlss I938 Goudiss-1935 |