Show D D NUTRITION NEEDS PROTEIN Certain Gertain Amount Necessary f in the Daily Menu lip EDITH M BARBER y 81 nutrition deman demands s that a cerE amount of our food supply E whit Is known as protein E are known to the ID protein bearIng foods rind not J I gibe ghe us exactly the same on ProteIn Itself of what what- d Is a very complICated mi A h f dIfferent amounts of know n a as amino acIds umber t to enty or mOl mote e Wind of e need greater or smaller This need not concern con Cl n us If met of the foods which In total protein in a our dIets elg ill III supplement another foods such as null milk and meat r anImal protein will anyone any one ghe us all that we e need Ill more protein consider them to haze ha e Ilk just what they lack lach as Is concerned concel ned you lou see seem seem m of serving bread with mIlk Is with ah the same liqUid is ismore more than the contrIbutIon Ilk makes In flavor and the thet theo t It adds mOIsture to a food o rather too dry for our taste en by it itself elf ti foods when hen they are ab aby y P the blood after they h he hested e ested are first used to rebuild vit es have hare scorn orn out dur day just by bv the mere act of 1 rJ Children of course must use uce or buIldIng the new tissues of iesi wing wing a bodies and one of the sons for allon allowing mg each child of milk roUb a driy is the akes on thIs count If any anys s left 0 oser er a after ter the tissues en what they want what hat Is Isor Isor or supplying energy wIll be bed beP P d then most of the remainder ud as fat as Is s the e ex exi i ny fly other othel food Many persons bb Idea that protein Is not fat fat- In most reducing diets u of protein I is large largess ss we cannot neglect sup nJ ally Ily protein protem for the tissues and cause some of the calorIes may supply are used up If however we e over oer S rotten foods as we well as of any p tra fat will m usually result l es the foods mentioned al- al alha ha hash sh eggs cheese nuts and andes andes es known liS as legumes whIch as peas beans and lentils 6 I 1 supplied with protein It 11 possible to get what we e peed sources but our meals 3 ID e rather bulky and ex e een en the 1 an usually allows mm milk and andIn if In his diet As far as the tai estion Is concerned 1 iE my the spIce of life Ufe but its Eggs se fI j a slIced cooled cooked onIon I butter butteri 1 i flour milk i poop poon salt t goon po on paprika butter stir In flour and sea sea- seand rid nd when well blended add the J Stir until smooth and thick a eh ch egg Into an Individual bak id Mix the onion wIth the sauce i de among the six dishes Place In a moderate 0 oxen en 3 j degl ees rah ah and bale bake until the eggs are set set about fifteen minutes Buttered crumbs may be sprinkled over the top of the eggs before baking Meat Loaf I 1 pound hamburger cup crumbs 4 sprIgs paisley chopped 1 finel finely chopped onion 1 tea teaspoon poon salt i 1 teaspoon pepper teaspoon celery salt MIlk or water to moisten In Ingredients and put In greased baking dISh Place two slices of bacon on top of lo f Place four medium potatoes pared and cut cutin cutin in halves In pan with 4 cup of water in the bottom Cox CO COer er and bake baIe 30 minutes In moderate oven Then let brown blown for 10 to 15 minutes Thick Dried Pea Soup 2 cup cups dried peas Cold water I 1 large onIon slIced 2 tablespoons butter or other fat 2 tablespoons flour 1 pmt pint mIlk 2 tablespoons salt Dash of pepper Pick over oer the peas wash well and soak ox 0 in one quart of cold coldwater water In the morning add one more quart of water ater and the onion CO corer COer er and SImmer for about one and one half hours or until the peas lire are soft Press the peas and onion through a afine afine fine siege sie and save all the liquid Blend the fat and flour add the milk and stir until thickened uit Mh wIth the pea pulp liquid season and serve hot If the soup becomes too thick add more mIlk to gIve the rIght consIstency e Dell Bali Syndicate W 11 Service |