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Show ' @l @lr @lVACATIONS @ r VACATIONS VACATIONSHEALTH VACATIONSand HEALTH and andHEALTH andHEALTH 4 a aBy _ By Dr . ERNEST H . LINESEml't LINESEminent LINES _ 'Eminent Eminent Eml't Emlt ' " " ' Author AmluHIC it tt > ) an i < - { Chief Chl f Mcrficot Medical { t"dlcar tdlcar " Direcfrt Dm Director ctor [ N New ctorNew DirectorNew < u " 'iork I 1 'i ' 1or orfc ork or " Li/e Li e Life Ltfe / Insurance C Cim Cmpasy CmpasyS C.mpa Cmpa . , im [ > s " yi4 y , i4 S + ' , . 'VIlA VIlA ' WHAT T TO WEARour ' WEAR 'VEAR VEAR . our ur vacation clothing clothmg should shuld ? not sacrifice comfoit ComfOl comfort t and andfor andfor ami for style , although theie thele there 1S ' is no good reason why they can- can cancombmed cancombined can'combined cancombined - . ' combmed combined to good advantage . During Durmg the heat of o the day day.lothes daylothes , . lothes loth that aie ale light in m both weight and color . Cotton ancare and andare andare are suggested . Avoid getting gettmg chilled at mght night , and have a aer er handy for use after vigorous exercise e.erCIse eerCIse } , . , or in m the evenmg evening eveninge . and how you spend your YOUl vacation vacabon will largely deteiminc-A deteiminc A determinend detel determine mine minend ' nd - of clothes to toear \\ear ear year \ \ ear . . 1 1may ' ng may get wet net from lain rain otloit or ortion orion tion ( ion , and In drying drymg on the bod bodlinen body bodyV bodyas V 'S S as ' heat beat from the body itself . linen and silk dry more r lapid- lapid aprd- aprd lapidtherefore iapidtherefore aprdtherefore - therefore cool the body mor more morethan morethan morthan than ,001 001 seal , oo1 PGOP16 Pcop1e Pcople who tak.e take tak.el takel tak taksUv . should change their un- un ung ung un - sUv l } g 'Promptly Promptly ' If i it gets wet wetgannents wetgarments L . gannents garments should fIt the body bodyand bodyand .Vnd Vnd . and not be tight anywhere an wheie whele , es- es esaround esaround es-r es r - - iround around the neck or WaIst WaIstders waisttiers waistdsrs ders tiers are preferable . to t.o belts for ford ford loijid d women should likewise carry carryIght carryIght carrydebt Ight of their clothes on their theirIn theirIn theiias In many respects modernare modernare modern , more sensible thanmen than _ men inhey In Ine'l incy ye are e'l el cy ' are not so llkelv likely llkelv t to wear wearllars weariollars w ar arnars nars llars , or bands around the abr abr ab- ab abMP - - , MP- MP MPi - r footwear , . -i- i - is - . is < s exceedingly lm- lm im- im lmt imt 1m-to 1m to - t if you expect to do much walh- walh walk- walk walhyour walkyour walk-n walk n . - your vacation Shoes should shouldpinch shouldpinch shouldr | pinch the foot at any point , , go so loose as to cause a blister . . I II should be broad broa.d . and not toor'HIgh toorHIgh too too'High I , ' ; nlgh 'High High heels throw the weight of ofy ofy of5dy y forward on the toes and off offbalance offbalance oftr balance This may result in inche inthe inchs che the and nd other symptoms remotee remote remoteths I Ie ths e feetI feetand feet feeto I o and feetand nd stockings should , of course , niieed iigd and washed often during duringI I the summer months Tight garterswhich garters garterswhich garterswhich which cause a ring around the leg just justabo justabo justabo\e justabo e abo\ abo aboe abo \ e a the knee tend to cause varioose varloose variooseeins varlooseti varloose\eins varloose eins ti \ , eins By blocking the uP\\ uP ups upward uPard \ ard and flow of ofblood ofblood ofblood blood with tight garters the veins vems be- be become become be become - come dilated and later enlaiged enlalged enlarged and andunsIghtly andunsightly andunsightly andunsightlyMany unsIghtly unsIghtlyMany Many people go bare-headed bare headed - muchof much muchof muchof of the time on their vacation vac.ation . TIns This Thispractice TInspractice Thispractice practice is quite qUlte peinusslble peuOlssible permissible , , e'Ccept eCcept except ' durmg during exceptduring e'Cceptdurmg very hot weather when sou au may be maybe eapo e exposed po ed to the direct dlrect rays of the thesun thesun thesun sun Intense heat on the scalp may maycause maycause maycause cause eye-stiain eye stiain eye-stlain stlain eye-strain strain - or even sun-stroke sun stroke - Astraw A Astraw Astraw coveringis straw hat or other light head covering is a good piecaution plecaution precaution It should slould } Titloosely fit fitloosely fitloosely loosely enough to permit the air all ' to toClrculate tocirculate tocirculate Clrculate circulate around the scalpThis scalp scalpThis This T1us is the sixth slXth of a series of 12 12articles 12articles 12articles articles on Vacations and Health HealthThe HealthThe HealthThe The seventh , on Exercise and Hestwill Rest , will answer the questions questIons1 -1 1 - _ 1 i How long should a person personsleepe personsleeps erson ersonsleep sleep sleepe ? 2 How Row 1tow much exercise IS ISadvisable isadvisable isadvisable advisable ? 3 ' When may exercise exercisebe exercisebe exercisebe be dangerous9 dangerous ? 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