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Show DIETING POINTS PATH TO HEALTHVaried - HEALTH I-IEALTH I IEALTH HEALTHVaried Varied Meal SuggestionsListed Suggestions Listed by Expert . By EDITH M BARBER , 1 Hie the he other day 1 l was talking talklnb talkln6 wltb with witha wltba a doctor110 doctor \ who \\110 110 makes mahes a speclilty specl'llty speclllty specialty ' 01 of oftreating 01treating ottreating treating digestive ailments alIments and he told toldme toldme toldme me some illumlnaring Illuminating tliuminatlng things in regard regardto to the dtf difficulties lculties of persuading persundmg hIs hIspatients hispatients hispatients patients to follow his directions In regard re- re re1rd re-gird re gird - - - gard 1rd ' to diet . , . "Isn Isn " i t It II odd ' ' he asked Imtlcnt tiatlentb tiatlentbwho patienibwho : . who \ \ bo will take talce the bitterest medicine medicinewithout medicinewithout medicinewithout without a protest and the most stren strenuous strenuous strenuous uous treatments without a murmur murmurjust murmurjust murmurjust just will not follow a strict diet . . " Thiswas This Thiswas Thiswas was further Illustrated by an experI experl experIence experlence experience ence in a large sanltirium sanit1rlum sanitarium where ment meat meat.coffee meatcoffee . , coffee , tobacco and condiments are areforbidden areforbidden areforbidden forbidden Practically all the patients patientstake patientstake patientstake take acidophllous aCldophilous acidophilous milk and one day a adisturbIng adisturbing adisturbing disturbIng bacterium invaded the thedlyssupply d lY ty s ssupply ssupply supply This caused uncomfortablesymptoms uncomfortable uncomfortablesymptoms uncomfortablesymptoms symptoms among the patients and one oneby oneby oneby by one each confessed to his bls doctor doctorthat doctorthat doctorthat that he be had been to to\ to town ton , \ n and In Indulged indulged indulged dulged In one of ot the forbidden foods I IAnd IAnd 1And And each eacb patient was there spending , as tia flavor vor and serve \ with \ Ilb cucumbers cucumbersor or with wltb mixed veetablesDoes vegetablesDoes vegetables veetables vegetablesDocs ; Docs Does It not seem absurd that the theIdea theidea theIdea Idea of ot preventing pre\enllng pre enllng presenting \ diseise dlse'lse dlselse disease ' by diet tins tinsnot tinsnot hasnot not penetrated the consciousness of ofmo ofmoat ofmost mo moat t people ? This Tbls Is especially true trueof trueof trueof of constipation If t [ this condition Is 1s 1spresent Ispresen Ispresent presen present , they take tahe a n cathartic-which cathartic which catharticwhichIlltlm'1tely catharticwhichiiltrmately cathartic - whichiiltimitely Illtlm'1tely Illtlm1tely iiltrmately ' may do more barm than thangood thangood thangood good . . . Learn to regulate your system by a awIse awise awise wIse choice of food The following followingsugbestlons followingsu66estions followingsuggestions sugbestlons su66estions for menus Include toods foods toodsrich foodsrich foodsrich rich In fiber , such as bran fruits andsegetables and andvegetables egetables segetables . ; while vegetableand vegetables vegetable/ vegetable / : > and andfrUits andfruits andfruits frUits are as plentiful as they are now nowuse , use as many as possible . . . Breakfast Breakfnst SuggestIOnsFruit SuggestionsFruit Suggestions SuggestionsFruit FruitOranges FruitOranges Fruit FruitOranges Oranges , Grapefrult Grnpefrul Grapefruit , Apples , Berries BerriesBananas BerriesBananas BerriesBananas Bananas , Peaches Peacbes , MelonsStewed MelonsSte Melons MelonsStewed Ste\\ Ste Stewed Steed \ ed Fruit FruitFIgs FruitFigs FruitFigs FIgs , , Apricots Prunes , , Halslns itaislns UaislnsPeachesCerealsBran , , Peaches PeachesCereals Cereals CerealsBran CerealsBran Bran or \ whole hole grains grams ( unless tbeyare theyare they tbey theyare are used for bread broadCggs ) Cggs or Bacon Uacon 10ast loast 10astWhole loastWhole loastWhole Whole \ wheat ssheat hent or bran bread toist t01St toast or ormuffins ormuffins ormuffins muffins ( unless used as cereal cerealLuncheon ) LUl1ch'on LUl1chon Luncheon ( ' Sugge Suggestions SuggestionsSoup SuggestionsSoup tlOns tlOnsSoupVe Soup-Ve Soup Ve SoupVe Soup- Soup - - Ve Vept-tiible Vept tiible VepttiibleVegetables Ltllble ctiible LtllbleVe ctiibleVegetables - Ve VegetablesCelery Vegetables VegetablesCelery etables etablesCelery Celery , Beets Spinach Splnacb , , Onions OnionsCabbage OnionsCabbage OnionsCabbage Cabbage , , Peas Tomatoes TomatoesSauerkraut , , Sauerkrau Sauerkraut , Carrot CarrotE Carrots CarrotEString CarrotsString ? String BeansSalads Beans SaladsGreens SaladsGreens Salads SaladsGreens Greens , Fruit , , Vegetable VegetableDmner VegetableDinner VegetableDinner Dmner Dinner SuggestIon Suggestions Suggestion.Meat SuggestionMeat . * . Meat or FishPotatoes FishPotatoes Fish FishPotatoesTwo PotatoesTwo Potatoes PotatoesTwo PotatoesTwo Two Vegetables-or Vegetables or Vegetables - - or more moreSalad moreSalad moreSaladFruit Salad SaladFruit Fruit Fruite 0 e 1933 1 3 Bell well DellSyndlcnto DellSyndlcntoWNU SyndicateWNU Syndicate -WNU WNU - WNTJ Service S r ! c time and Ilnd money to profit by the tbe treat treatment treatmeat treatment ment meat ss \ which . hlcb hick he lie knew beforehand was wasmamly wasmainly wasmainly mamly mainly dieteticManymost dieteticManymost dietetic dieteticMany Many-most Many most Many - most ot of the tbe ailments aUmcnts wblch which wblchare whichare whichare are now treated In this way could couldhave couldhave couldhave have been prevented by the proper properdiet properdiet properdiet diet established estnbUsbed as a habit early inlife In Inlife Inlife life . . This would mean at the same sametime sametime sametime time , the tbe elimination of almost allmedicine all allmedIcine allmedicine allmedicineA medIcine medIcineA A medical magazine not long ago agopUblished agopublished agopublished pUblished an Item entitled "How How " Mucb Much MucbMedicine MuchMedicine MuchMedicine Medicine Does a 0 Man Take Tnke ? ' The ISn an ISnswer ansorer answer swer sorer Is that "statisticians statisticians "statistlclans statistlclans " tell teU us thatthe that thatthe thatthe the average aVE-rage aVE rage - man fifty years old habtaken hllb hab hllbtaken babtaken taken . , In the course of ot his bls lifetime lifetimeforty lifetimeforty lifetimeforty forty pounds of epsom salts , ten gal galIons galions galIons Ions of alcohol , five pounds of aspirIn aspirInten aspirinten aspirinten ten pounds of sodium bicarbonate , and andvarious andvarious andvarious various other otber medicines " In these three combinations combinatlons are allthe all allthe allthe the valuable vitamins vitamins-Carrot vitamins Carrot - ' Carrots * and Peas With Green MintSix MintSix Mint MintSix -Six Six - Six sprigs of fresh fresb mint , 2 cups cupscoohed cupscooked cupscooked coohed cooked cubed carrots , , 1 t cup coohedpeas cookedpeas cooked coohed peas salt and pepper , Vi % . . cup butter | 2 tablcspoons tablespoons sugar Boll Bon together togethercarrots togethercarrots togethercarrots carrots peas and mint leaves for five fiveminutes fiveminutes Qveminutes minutes Drain , add salt snit and pepper pepperbutter pepperbutter pepperbutter butter and sprinkle \ with Itb sugar SetIn Setin Set ! In oven until the sugar melts andserve and andsen andserve serve sen e with earnlsb garnish arnlsb of { fresh resb mint mintleaves mintleaves mintleaves mintleavesCreamed leaves leavesCreamed Creamed Radishe R3dlshes R3dlshesTwo Radishes-Two Radishes Two -Two Two - Two sliced rad radIshes radfishes radIshes Ishes fishes , . , 2 tablcspoons tablespoons lour flour ( , 1 cup mtIk milk milk2 2 tablespoons butter , 1 t tablespoon tablespoonminced tablespoonminced tablcspoonminced minced parsley Boll BoU sliced radishes radishesuntil radishesuntil radishesuntil . until tender tcnder Make white sau.ce sauce sauce 01 of offlour 01110ur olflour 110ur flour , fat . , milk , salt snlt and pepper . Com Corn Comblne Cornbloc Cornbine blne bloc radishes and sauce , and sprlnk1 sprinkle sprinklewith sprinklewith ( ' with parsleySour parsleySour parsley parsleySour Sour Cream Salad S313d DressingOn Dressing-One Dressing One DressingOnecup Dressing -On On - Onpcup ( ' cup sour cream 2 tablespoons vinegar1 vinegarI vinegar 1 I teaspoon sal salt , , i 1 J teaspoon su sugar ur 24 24teaspoon teaspoon mustard , paprika 2 table- table tablespoons tablespoons table-spoons table spoons - - - spoons chopped cbopped chh chives chases es or or'onions oronions or1 ' onions To Tomake Tomake Tomake should shouldbe shouldbe shouldbe make a 8 flufTy fluffy flully dressing dressln crcnrn cream be whipped before other ingredient'are ingredientare ingredientsare mgrerllentt ingredients ' : are added Add vlne vinegar ar arowly : . hlowly \owly owly lowly \ and andseasonlnJ andseasoning andseasoning seasonlnJ seasoning ; mixed to together totether , ethf'r ethfr ' Add Arid chives chiveswblcb chivesvhlcb chiveswhich wblcb vhlcb give an attractive color as a well |