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Show TS fT'S fTS IT'S ITS [ ' UNWISE UNW1SE UNWiSF TO TOOMIT TOOMIT OMJT OMIT BREAKFAST BREAKFASTEmpty BREAKFASTEmpty REAIF ( AS'r ASr ' Empty Stomach Doesn't Doesnt Doesu't Doesut ' Make Makefor Makefor . for Efficiency . By EDIT EIITI EDITH ) ! ) M BAlwrn BMulrR BMulrRTo BAlwrnTo BAlinrilTo To breakfast brcnl.fust brcnlfust . or not Clor to on un me . Ihlnst- Ihlnst Iklnst- Iklnst Ihlnstthat Iklnstthat iKtast iKtastthat - that is the question is \ which \ hlcb hick ft f ft ( 1 r some somereason bonifreason lImt > reason tns h'lS hlS figs ' come In to me Cadl tiescrnt tiescrnttimes . , sevt-rnitimes sevt rnitimes C\ C \ adl adltimes - times In Hie the last Inst few weiLs necks el.hs elhs . I Ihe hc he an answer anslyer answer swer slyer Is nreaLfa'st nreaLfast 'BrellJ.fnet BrellJ.fnet BrellJfnet flreakfnst ' . ; ' : . , ' even If yom your mu:1 mu1 meal mu:1Is mealis midIs : Is e\ e eyxcedlnyly e.ccdinyly esccedingly \ .ccdinyly ccdinyly < . l1-hl l1 hl Itryh1 ll : ; - lit One ) iouns young )1Jn 1Jn ( ) wom woman wornnn om omnn nn an sa sais says s 'I I 'J J ' 1 am o\'ernelghh o 'ernelghh ernelghh overtseight ovenv \ ' eight , nnr and ' 11m am 11mtrsln amtrying nmtrying trsln trying to rcrlnce rerluce reduce I J t Ind find ( It en easier easiest I ( ' t tr M trdo Mdo trdo do this It If I don dnnt t cat eat hreikfibt hre'lltft hrelltft hregitfgst ' % ot at n ( all allas allas allas as 1 I do nol Dol not fc fcpl feel ( > 1 hungr hungry ; In th thp the ( > morn mornng mornlag mornIng lag ( ng ' As a geucnl gener'll generll genergl ' rule tt It is unn unalse unnlse Ise tr tc tromit tcomit tromit omit breakfast entirely It I is ls > a long longtime longtime longtime time sIn since .e e < . dinner of ot the ( he provlous previous eve eve- evening ev evening - & ning Cven if you are nre not wn'Kf wnKf congcloi ( .on on . ' ' ' < ioiibly HI ' , > Iy ly hungry in the morning you ou tistll tistllusuglly \ willusuilly \ 111 111USU'llly USU'llly USUllly usuglly ' Hnd Oml find yourself more eOIC'lpnt eOIClpnt efllcieni efli ' < 'lent lent ' inthe In Inthe Inthe , the rooming morning houis hauls houl s If you hl1\ hl1 have hl1e hale \ e put putsome putsome some food Into thai that empty stamacliMany shm'lchMany stnn-ncli stnn ncli shm'lch shmlch stamacli stnnncliMany ) - ' Many young YOllng girls and nnd older oilier cider oilieromen \\omen omen women womentoo \ womentoo \ omentoo too have admitted ndmltted to me that thllt a B return returnto returnto returnto to a prognm progr'1m progr1m program ' which includes InclIH1es a n iI light lightbreakfast lightbreakfast ht htbrealefnst brealefnst breakfast has hns made them fopi fcpl feel "leSQ leSQ "less less "leSQnenous "lessnervous "lesonervous lesonervous " , nenous nervous " . Nervousness t.ervlIlIsncss tervlIlIsncss irervousness Is a n term used usedto usedto usedto to cover all nil kinds hinds of conditions of ofcourse ofcourse ofcourse course , but I thinIt think thin\ thin \ " it can C'ln Cln ' be taken talcn , for forgranted forgranted forgranted granted that Its decrease roeins me'lns melns means ' a re re- return re- re return return - - turn to a state of well bping bplng hying bplngAnother hyingAnother bpingAnother Another very good reason for keep keepIng keeping keeping Ing to a three-meTT three meTT three-me'11 me'11 me11 three-meat meat - ' program progrnm is the thefact thefact thefact fact that It Is more difficult d.fTicu\t d.fTicut d.fTicu dfTicu t . \ on two tvo tworne'1Is tvomeals twomeils rne'1Is rne1Is meals ' a dav day to get In the fruit which whichyou whichyou hlch hlchyou you naturally nnturally cit e'1t e1t eat ' at the first Orst mcnl menl meal In Inthe Inthe Inthe the day d'lY dlY ' this 1.llIs 1llIs 'this ' . Ie is i ; < ? also ulso a n gool good ] wav av to toget toget toget get In some of the mll milk ) " whl.b whlb whltb which ( . yon you yonneed youneed youneed need dining dicing dUJ Ing the div 11'l\-no 11'l 11l no d'iv-no d'iv div ' \ ' - no nrat'er nrater mit m'lt mlt ' + ' or pr howlow how howlow howlow low you are keeping your sour food fie lie Reulyto H1y my myto H1yto to C'1 C1 cit Cat ' t cereal cere'll cerell ' Is a good ood way to gt ge gitin I t IIn tIn In your milk mille siippiv supplv supply A dish of corn cornOnltes cornflakes cornflakes Onltes flakes or other cereil cere'1l cere1l cereal ' of that tape tapea t pe pea poa a shred shredded ed wheit wheat he'1t he1t ' bls biscuit .mt mt < . with berrIes berrIesor berriesor or sliced fruit fruif and nnd a n combination comblnntlOn of ofmill ofmilk ofmilk mill milk , and nnd creim crC'101 crC101 cream ' with coffee coffpe will " \ 111 not notadd notadd notadd add a B gre'l grel grcit great ' t many mnny calories caloriC's caloriCs ' but bllt hilt willgive will willgive willgive give a n satisfied s'ltlsfied sltlsfied satlsfied ' feeling ' " which hlch Is l I ' < pleas pleasnnt pleasant picasant nnt ant after a n few days da\s da s dabs \ trial ( rial , oven c\cn c cn esen \ to thp the thpperson theperson thpperson person who viho [ Is s "never never "neer "ne\ "ne ne " \ er hllngnIn hungry hllngn- hllngn - in thp the thpmormng themorning thpmorning " . mormng morning mormngYhIJe \ While \YhIJe YhIJe most people peOlle ) like 1I1.e 1I1e . to stirt st'lrt stlrt start ' out outwIlh outwith outwith wIlh with fruit there are nre some ' " who ho flnll find flnllthaI findthat findthai thaI that It Is a n better hctter plin phn to ' pit f1t cat ' It-or It or ItordrJOk Itordrink It - ordrink drJOk drink It-juSI It juSI it-just just It - just after afler the cereil cere'll cerell cereal ' This Thisseems Thisseems Thisseems seems to be a personal person'll personll ' Idios3ncrass Idios3ncrasswhich IdlOs Idiosyncrasywhich ncr'l'n ncrln ncr'l'nwhich ' ' which is Ie ; sometimes caused bthe hv b\ b hs \ the fn fact factthat facttint .t t < . .tth'lt th'lt thlt that ' thy the stomach stotn"lch stotnlch " produces an nn unucunl unusual unusualamount unucunlamount unusualamount ; amount of hydrochloric hvdrochlorlc acid arid during the then thenlht thenio'ht thenioht nlht n [ ; ' ht The cereal cere'll cerell ' or toa toaet toast ; t should sho1l1i1 thenhe then thenbe thenhe be he taken tnlen , first , with the ( he coffee and tb the thefruit thefruit ( > fruit juice later Inter InterA interA laterA A \ whole hole grain cereal of which there thereare thereare thereare are a number of good ones \ { will sill \ 111 ndrt add ndrtdesirable adddesirable adddesirable desirable bulk to a n diet and nnd ,111 111 aili , nil ! tend tendto tendto tendto to regulate the passage paSS'1ge paSS1ge ' of food through throughthe throughthe throughthe the digestive dlJestive ; ( ' canal 'anal anal If you arp nrp are Inter later Interested laterested Interested ested especlillv especl'1ltv especl1ltv espechily ' in keeping heeplng beeping the thecalories th the calorIes calorIesdown caloriesdown caloriesdown down and nnd need this rp regulation regul'ition regulition l1hflon ' a n IIttlp little IIttlpbran littlebran llttipbran bran rmy m'1Y m1Y tiny ' be used uscd Instead InSle'1iJ InSle1iJ ' of the thecerenl thecereal thocereal cerenl cereal Bran ran Is not lacking Inciting In cnl cal cnlorles calones calones orles ones although it [ Is s lower thin th"ln thln than " the theotber theotber tlieother otber breakfast bre'1ltf'lst bre1ltflst ' ' cereals cere'lls cerells cerealsA cere'llsA ' A balinced bal"lnced ballnced balgnced " diet should include an anegg anegg anegg egg se\ se several seeral \ eral times a 8 wef wepk week > k If you doI do I not have to consider yourelght your \\elght elght tseight iv \ eightbreakfast , , brenlfast breakfast , Is a good place for this thisfooel thisfood thisfood fooel food , which is so \ well sell \ en mllpted ad ipted tpted to tobreahfnst tobreakfast tobreakfast breahfnst breakfast . . If you ou are keeping kceplng rour your rourtotal yourtotal yourtotal total food low , 3011 Jon you ma3 maJ may prefer to tahe take tahethem takethem takethem them at lunch time . . . One erg e g gIves gIvesonly givesonly givesonly only about seventy calorics c'1Iorles c1Iorles calories ' but sup supplies supplies suppiles plies valuable v'llunble vllunble rulunbie ' minerals mJOerals and vitamins vitaminsso so that It is an asset nsset to the diet dietA . . A man of my acquaintance acql1'1lnt'1nce acql11lnt1nce ' ' h'l hl hay hayssorked ha'worked haworked ' " ' ' "ort-ed "ort ort ed ssorked " - out a different dlffcrent pro program r'lm rlm ' lietakes He Het'1l.e5 [ Ia Iatakes t'1l.e5 t1l.e5 t1le5 takes ' . orange or'lne orlne ' ; : juice , one egg cgg thin toast toastand toastand 1nd and ' coftce coficc coulee for breakfast brcakfast and 'lnd lnd ' male make makehis make'1his make1his , ' his lunch of cereal cerenl " and "Ind Ind milk which hE hesometimes hesometimes ' sometimes has h'1s h1s ' sent Into his office ol1Jce : on onl ona ona l a ! bugs bu bll < y \ (1'lyWhen dayWhen ( day (1'ly 1ly dayWhen ' When no thought for calorieis c'llorlC cllorlC calories ' is 1s nec necessary necessary uecessary essary breakfast brenl-f'1st brenl f'1st f1st - ' may m'lY mlY ' be one of the themost themost themost most sa savory sasory , ory meals medls of } the tJe davevenon dnc'enon dayevenon dn\-c\'en dn c 'en en day-even day even dav- dav \ - - evenon \ ' on Sundays hollda holidays holitla3s sand sand"acatron and \"acatron "acatron acatron vacation "acatrondas vacationdays ' \ " vacationda das days . } s when combination breakfast bre'lkfast brelkfast ' and luncheons are very often delicious deliciousThere deliciousThere deliciousThere There are so ma many ny good dishes appro appro- approprIate appropriate appropriate - priate for this ( his sort of meal menl meat Dere Here Dereare Hereare Uercare are recipes Cor for a 8 few fe\v fe v \ of them : Scrambled Eggs With Wltb Corn Com lakes Flakes ( < Flakes5 5 eggs eggsI I 1 tableepoon tablespoon table ; poon butter butterVs 1/ 1 % / 1cup . cup milk % teaspoon te'lspoon telspoon ' salt saltPepper saltPepperCorn - PepperCorn Pepper Corn lakes hles flakes flakesBeat ( { lakesBeat , Beat Bcat the eggs sllghtlv sllgbtJ slightly , } . , add the milk milk'lnd milkand milkand 'lnd lnd and ' tlie the seasonings . . Melt the butter butterIn butterIn butterIn In a frying pan pour in 1D the mb.ture mbture mb.tureand mbtureand mixtureand . and cook over 0er 0\ 0 \ er a moderate modcrate heal bent . . . As It Itbccomes itbecomes Itbecomes bccomes becomes firm tirm scrape from from the MUom bottom MUomof bottomof bottomof of the pan Continue Contmue to do this until untilthe untilthe untilthe the whole hole Is ts thick and creamy Sprln Sprlnkle Sprlnkle Sprinkle kle platter with wltb hot corn flakes t1'1\"es t1'1 t11 "es es ' \ " , . Turn Turnout Turnout Turnout out scrambled e eggs gs as soon 'i i , ' as : , creamy creamyan creamyand creamyand an and sprinkle with hot corn flakes flahes lakes ( flakesFried lakesFried Fried Tomatocs Tomatoes Tomaloci.Wash TomalociWash . . Wash tomatoes slice and dip In to Inseasoned toseasoned Inseasoned seasoned lour flour ( Saute S'1ute S1ute ' In a It smal1 small smal1amount smallamount smallamount amount of fat In a frying pan nan fie Be Bemos Remove 010\ 010 mos 010e \ e a to a hot platter pl'1tter pl1tter ' Make Mahe a 8 sauce sauceIn saucein sauceIn In the pan by melting 2 tablE-spoons tablE spoons tablespoons tablEspoonsbutter tablespoonsbutter tablpspoonsbutter - butter , stlrrl stirring g In 3 tablespoons tablespoonq flour flourand , 'lnd lnd and ' add slowly 2 cups milk millt . . Bring toa to toa toa a boil bOll and pour gradually gradu'1l1y gradu1l1y ' 0 over oser ' er to- to tomatoes to tomatoes - . matoes matoesCreamed Creamed Ham Ram W With WItb Itb Anchovy Ancho1 Anchosy Ancho\ Ancho \ 1 ' 1 cup diced cooked ham bam 2 tablespoons butter 3 tablespoons flourlliz flour flour'z - \\'z 'z z lliz \ 1 \ % ' cups ups milk 2 hard cooked coolcd , eggs 1 te'l tel teaspoon teggpoon ' poon anchovy pastePepper pastePepper paste pastePepper Peppera Pepper 0 a 6 shredded " wheat "heat heat biscuitsBlown biscuits biscuitsBlown Blown the ham one minute mhrute In the thebutter thebutter thebutter butter and ; sprinkle cprlnhle gprlnkle with wItb flour . , When Whenwell Whenwell Whenwell well blended add milk gradually Stir Stiruntil Stiruntil Stiruntil until smooth and Rnd thick thlcl . Mince bard bardcoohed bardcooked oardcooked coohed cooked eggs egs ; : and Rnd beat be'1t be1t best ' in the anchovy anchovypaste anchovypaste anchovypaste paste Add pepper and more salt If Ifnecessary Ifnecessary Ifnecessary necessary Serve Sene on hot shredded shreddedwheat shreddedwheat shreddedwheat wheat biscuit . . S 0 ( ) 1033 tn3 1933 D Boll Deli 1I Syn SyndlcatowtiU Syndicate Syndlcato lco.to lcoto lco.tow.u . -w.u w.u -wtiU wtiU - WMJ . Se Service Vlce |