Show STUDY FOODSTUFFS AND VALUES IS ADVICE Housewives' Housewives League Give Gives Points Point on Cutting Living Cost I It qt Is 16 tho the house housewife's duty to combat com corn bat tho hl high h cos cost of or living to the b best st of ot her ability says nays Mrs pre pre- Ident of ot the tho Housewives Housewives' league The Th The with most women omen Is that will not take talco tho the trouble ti to make a study of at foodstuff and their value value- not only market markot value but their value alue in Jn building up or tearing down the hu human hu- hu man mall system st m. m f c Of or course the tho present high prices price iu are arc a trial but ut with a 11 little stud study and effort a n. well ell balanced meal can be prepa prepared d at a small email co cost cent l ono that can satisfy anyone's palato and nourishment nour nOur- and yet ct exclude the articles for tor which exorbitant prices arc are bel being g asked In getting up a meal the constituents constituents OJ ent-OJ of or tho the vegetable fruit or meat should 1 be e taken Into consideration When potatoes are removed from tho the menu they must bo be replaced by foods containing starch such as at parsnips rice cornmeal macaroni or spaghetti These ese Items Hems aro are all reasonably cheap Cheap cuts of or meat are Yer very good rood good only they jako ako tako a little more moro time time- timeto to preparo prepare I have a r recipe which takes the place of or bacon and eggs and nd Is i n. n delicious dish Two pork hocks boiled until tender then shred the meat am and cook with cornmeal seasoned with s sage e until thoroughly thoro consistent an and pour Into a n. mold When hardened slice allce and tr fry rv for tor breakfast Not Nothing could ld be be more or- or ati attractive ii tha than these these I hot golden Rolden brown slices These menus I exclude lc potatoes and all casU costly food food- stuffs Tho trouble with most people Is that the they servo too much forgetting that two thirds of or what you ou cat eat kills you ou and the other third keeps you alive I believe belle In serving ser a temperate temper temper- ate well balanced ed meal Tho Th following following follow follow- ing Is n a good r recipe recipe- for tor a substantial dinner dish Round steak served with half halt a pound spaghetti cooked with halfa half halt a cup o onions lons one small green pepper pepper and two cups cup tomatoes This makes a most and Inviting dish Hero Is a n. menu for each meal of or th the days prepared b by Mrs Irs each ono one eliminating bacon and eggs Breakfast Baked Breakfast Baked apple pork slices slice hot graham rolls coffee coffeo Lunch Creamed Lunch Creamed tuna fish tish hot his his- cult combination salad stewed prunes Dinner Veal Dinner Veal shank with rico fruit salad fried tried whipped Jello And here Is another along alons- the thc same line Une 1 Breakfast Breakfast Cornmeal Cornmeal muffins stewed prunes coffee Luncheon Split Luncheon Split pea soup graham rolls marmalade tea Dinner Meal Dinner Meal of at beef beet macaroni V vegetable salad sala whole wheat bread brew apple sauce |