Show t b k Diet and He Health Health- al th L AUn J By y Lul Lulu Hunt Ii Peters MD 1 L to ANSWERS TO CORRESPONDENTS DENTS RARE POETRY Dear Doctor I never have dieted dieted diet diet- ed but think Ill I'll begin The way I Iam Iam Iam am g gaining Is surely a sin I 1 never will tell how much I Ido do weigh but butI till still admit this I gain every day At the rate I am going by Christmas Christmas Christmas Christ- Christ mas I Ill I'll be th the worst sight that ever er was seen Heres Here's s self addressed envelo envelope e and also a dime With your our help and you get get alon along fine Mrs Longfellow Youre You're very wise truly my dear Mrs Irs L. L If It you keep leep on a gaining you'll never be well The booklet I was sent you and Im I'm sure that by now youre you're as slim as as' as asa a s sylph lph and nd you hubby says Wow Yow APPETITE STIMULATORS RS Mrs V The V.-The The foods that are rich richIn richin richin In vitamins vitamins- vitamins especially especially vitamin B. B are known to stimulate the ap ap- ap- ap petite Are you getting g enough of them Heres Here's a a. list a-list list of ot those highest highest high high- est eat in that vitamin Tomatoes raw canned or dried spinach cabbage beans yeast and j yeast east extracts You can gain sain Most certainly you can We Ve have letters r from om those who have quite frequently You simply have to force yourself to eat some over your our maintenance diet dieL You should beg very n-very gradually gradually gradually grad grad- to increase your food When you have gained to normal your our Adams Adam's apple will vill not be so con con- Yes your our catarrh helps k keep ep you ou thin and your ting helps to keep your catarrh Not long ago we ran a course on ing with whom Stans Stan's engagement on Wednesday had been Sonya Sona Chotek had left town That eliminated her Perhaps it had been Myra Gall Gail whom Stan had seen A moment later lter Gloria was kissing kissing kiss kiss- ing ins Myra in Mays May's big bedroom as they took oft off their wraps How are you Myra 1 she asked sweetly I see you downtown downtown downtown down down- town yesterday esterday afternoon Not me Myra lyra shook her head I 1 was sas out in the tho country driving all an day Instantly Gloria was filled with wild jealousy She was sure that Myra had been driving with Stanley Wayburn Just as sure as if she had seen them together Burning with anger she went downstairs and found the table jable where she was to play Lola Hough Rough sat there waiting Lola in her old foulard dress was eyed bright-eyed and excited These card club days das were high spots In her dull life Were ere partners she said eaid to Gloria Myra l Gall Gail and May are going to play here too Glory was sorry she had to start out the game with Lola for a part part- ner ncr She was a very poor player and nearly always spoiled her partners partner's partners partner's part part- ners ner's chance for the prize Myra and May sat down at the table presently Gloria dealt the cards She fairly slapped them down on the table as if it they were live things to vent her spite upon The very first hand Lola lost her game Two red pots spots of color rose In Glorias Gloria's face All her anger toward Stanley Wayburn and Myra Iyra gathered gathered gathered gath gath- ered like a cyclone In its path Lola stood quite defenseless You poor simp Gloria flamed at her to make male a bid like that when you had a bust hand You I must be crazy I should think you'd I learn a few rules of ot the game if youre you're going to even make a a. stab stabat stabat stabat at playing bridge All the color drained out of Lolas Lola's cheeks It If Gloria had slapped her face she couldn't have ha hurt her more She put one hand on the table and rose Every woman Inthe in inthe inthe the room was looking at her Im sorry she said Perhaps I shouldn't play cards card's with Ith people like you who never forget that theres there's a prize at the end of the game game I dont don't play a professional game like yours May came across the room Please girls dont don't quarrel she said trying to push Lola LoIs down do in her seat Do sit down Lola and go on with your our game gaUte But Lola was No Xo she said with a breaking voice Im going Theres There's no useIn usein use usein in my trying to keep up with you ou girls I dont don't have time to pla play often orten enough h to keep my wits sharp And I shouldn't have come conro toda today at all I left lct my ironing to come conle I She went vent unsteadily upstairs to get her wraps Well Veil lets let's get on with our game Gloria broke the cold silence Lola had left behind her She She really hasn't an any business to be playing pla bridge anyway She's the worst player Suddenly M Myra ra got up too she Lola I think Ill I'll go RO with said quietly To be continued l tomorrow I how to gain We have the main points of this course in a a. little booklet which you may have bave by sending a a. self-addressed self stamped stampe envelope and 10 cents in stamps stamp with your jour request Meanwhile while you arc are waiting for It it add milk to tv your diet have diet hava at le least st a quart a da day and use it it itI I In your our cooking and andall all an oth other r ways DIABETES Mr Ir B. B Yes B.-Yes Yes mild cases of diabetes diabetes dia dla- betes can call be controlled by diet In Insulin Insulin insulin In- In sulin Is given In the severer cases but the diet in these cases has to tobe tobo tobe bo be be watched even en more carefully than thanin th in the milder cases If It your If-your your family ph thinks your our wife needs insulin he will give It to her We Wo have ha a alist list of books on Diabetes Diabetes Dia Dia- betes written for the layman which you may have by sending a self ad dressed stamped envelope with your our request Diabetes is a a. very serious ills ills- ease The reason we pay so BO much attention to overweight o is that w we- we can do much to prevent Diabetes Diabetes' by preventing overweight Seventy Seventy- five fhe per cent of the diabetics are f overweight before coming down do with that disease ITS IT'S NOT F FATTENING Mrs l Mayonnaise B-Mayonnaise B. B Ia B-Ia made made with mineral oil is Just as delicious as as when made with olive oil And a single serving has so few v calories you can ignore them while a tablespoonful table table- tablespoonful spoonful of the ordinary olive or other oil mayonnaise Is cal cal- ories ones Aside from not being fattening fattening fat- fat It Is good for constipation Heres Here's the recipe recina- MINERAL OIL MAYONNAISE NAISE 1 teaspoon salt snIt 2 1 teaspoon mustard mustard mustard mus mus- tard l- l 2 1 teaspoon sugar few specks cayenne 1 egg yolk olk 2 tablespoonfuls tablespoon- tablespoon fuls vinegar or better lemon juice 1 2 1 cups mineral oil Mix Ux the dry ingredients in a a. bowl Add the egg yolks and beat well Add a few drops of the lemon juice then a tablespoonful of the oil drop by drop beating constant constant- ly 13 When the mixture begins to thicken and more of the oil a little at first alternating with the rest of the lemon Juice Toward the last you can add the oil oU in larger amounts Copyright 1925 by The Tho George Matthew Adams Service |