Show 4 4 THE THI SALT AL T LAKE TELl H WHAT EVERY EVERY- WOMAN SHOULD KNOW I How Jow t to Keep Well YVell r K Keep ep Strong g and Keep a Perfect i Figure Told ThId in in-a in fl a Series eries of Illustrated Lessons I ti lff During our six Ix weeks' weeks cour course e I 1 urged d you ou repeatedly not to forget to tako tak y your ur measurements at the end of c ch week not to tall fall to record them on tho the chart published several times Umes In THE TELEGRAM I 1 knew know I that on many of you the course would 1 I It t take tako ko speedy effect and I 1 wanted you I I 0 to see ee with your our own eyes the tho tangible record of Improvement In trustworthy figures Many of or you ou arc are now enjoying just Juat this pleasure Here Is a letter which I have ha received from Airs Mis Ol M. M 1 E. E M. M l. l which shows shown how well weH she has succeeded succeeded suc suc- c Dear I Miss Furlong Furlong- Furlong I I thought you might be interested to 10 know Imo how your our are aie reducing Below find my measurements before I began your courso course and after I had taken five lve weeks of the prescribed diet and cx- cx erciso 1 Before After Neck t In 13 In Jn Chest Cheat 39 39 In 36 In Waist 33 33 In w 10 u In Hips 41 In JJ I In Thigh 25 In 2 4 Hi In Call Cal Calf l hi 15 11 In 14 U i In Ankle S SI S' S In In U t-U In Upper arm 13 4 1 In U in Fore arm lO f. f In 10 lO lOz i In ln In 6 In 10 6 64 in Wrist net 4 4 In five weeks I lost eleven pounds in weight I 1 am five feet et one inch in height and weighed pounds when vie 1 I started your our lessons I 1 now weigh only pounds MRS M. M E. E 1 M It Wont Won't some somo of ot the re rest t of or y you u Sn send mothe 1 results on your me chats charts Do not be discouraged however how- how over ever If Jr you have c not yet ct attained luch spectacular results JU Just t as in intha tha tho case caso of ot illness one recuperative re- re rE 1 powers differ great greatly irol from another's so o from obesity cr Cl emaciation emaciation both both of which Mates tates tate at arc nrc reap forms of ot disease onie some recover more mor quickly than others will win the battle for tOI j on ou in the i end Directions Dire tons for fot Test of Leg LCD Circling Ex Exercise I r The The leg circling exercise c which is ia reproduced l toda today and for which i Jam am giving you the test Is much more difficult than that in which both legs are raised at the same Bame time lime During your our practice lie lio on t the e floor flat on your our back with your our clasped hands underneath your head and your our heels together rhile one le leg remains o othe 03 the tl floor a 01 lift the other keeping the knee Joint absolutely straight and letting the tho motion proceed from the hip bp joint By supporting your head headin in In your hands you ou can wa watch ch th the tho m mo md- tI hS and regulate them fc t. t The upraised leg should be moved in circles which gradually U InCI In- In CI case in circumference In the end end end- and nd this Is la the real test for this tills exorcise exor exer- cise ou cise you ou should be able to hold your jour our Teg gln In an absolute absolutely vertical position o it forms torms a n. right angle with th while the other le leg Is along the floor At first fust U if Vou U keep one ono leg down you jou ou pro probably i aLb ably lift the other othel- more than thana Va a a few inches 1 advise nd you OU to practice care carefully fUll th the bending exercises if u jou rou would 1 stretch the tendons Pt If your legs and acquire tho suppleness of f the hIp hIp- Joints necessary for fOI this movement mO Its It one which should not be neglect neglect- cd d as 1 it makes the hips hipo round tho the loIns slender Mender the abdomen smaller and antt lm Improves tHo digestion I I |