Show Lillian Russell Russells s Beauty Hints HintsI I- I FRIEND A LIFELONG LIFELONG FRIEND Copyright 1916 by Lillian Russell has attributed the great physical N authority to the frequency frequency fre fie German soldier the efficiency of A AN with which he bathes By the same quency wonderful t S token tho the Englishman must be e a a. remarkable the Romans were know now soldier soldier- We Roman fighting men The bath was a daily dally factor In life I of bodily We Ve cannot exaggerate the importance in invigorating invIgorating in- in of the be said cleanliness And the same might the g qualities of bathing If we can accept and theory hY h hs eor or Y that cleanliness promotes the health s strength that make men physically fit for army and strenuous campaigns it must be productive pro pro- and f service I health andI and beauty I d of beauty Physical I Strength are constant companions companion and Rome were Greece The women of ancient and beauty They spent much noted noted for their charm fund found I time In pools of water which were always to be In the homes of the rich and for the poor there there were were public baths The Romans in their best days were I s sports I a a. nation of bathers Swimming and aquatic entered int into their daily dally lives The Romans developed developed devel devel- j both physical beauty and strength It seems superfluous in these days when hen hygiene Is discussed widely to refer to the subject t of personal cleanliness It Is less necessary to refer to this matter matteri i- i In AmerIca i in a than 1 jn In other Countries The private bath W sto ce- ce considered a 0 luxury Now ILIs it IL itla la Is a a. n necessity The house without a abath abath abath bath tub is not an acceptable residence In all of the large cities there are public pub pub- lic baths Persons do not think of occupying residences that are not equipped with facilities for bathing The world bows Its head hend to the b beauty auty of American women One reason reason reas rea rea- s son son n is la that she knows the value of bathing If she Is weary she knows that a bath will prove refreshing If sleep Bleep fa evasive she realizes that she can court It through the bath tub or shower When the circulation is sluggish she Is aware that It can be stimulated by bathing lt Ibis is knowledge of ot the value of bathing that promotes beauty American women also possess great p physical strength and power of end endurance endurance en- en en en- d durance rance both can be attributed to the fr frequency quency with which they bathe Jt It It Is a relief to reach American shores after traveling in foreign countries countries countries coun coun- tries If for no other reason than to see see the greater opportunities for cleanliness cleanliness cleanliness clean clean- liness In the United States The greatest friend of the human race r race ce Is water Those who make full use use of it enjoy health beauty and c charm alarm arm Bathing animates the whole body and illuminates the face It fills the brain with wholesome thoughts The drinking of water in liberal quantities quantities quan quan- means internal cleanliness good digestion and clear complexions You need not be afraid of water It is a af f friend never lend never an enemy Do not fear water Use it for internal In internal in- in and external bathing freely It is productive of cleanliness and cleanliness clean clean- cleanliness liness is as the basis of health beauty and charm A hot bath is stimulating and a warm one Is soothing A cold plunge Is invigorating if it at i Is to be followed by the correct physical reaction Unless Unless Un Un- less there is as a reaction the cold plunge is liable to prove injurious Every bath that cleanses is as beneficial to o the health and physical appearance Water is a 0 blessing Everybody hasI has I an an opportunity to enjoy it It is a long friend 1 r |