Show rte t ALITt By L Lulu Hunt Peters Mn MA vs n. n I at 1 ia o S o Ui l and Vid fir o Nil aile I SOMETHING WITH NUTS IN rT IT I This Thio article Is really a continuation continuation continuation continua continua- tion ot of the article of ot yesterday esterday Ha Have ve Something Better Than Meat at Today for I want to make some Today explanations about it and give you another dish that you can use In Instead instead instead in- in stead of ot meat What shall shaU we call this I asked my secretary And Ray said aid I dunno call it something with nuts in It So that's what Ive I've done I think its it's a good title for it certainly will attract those who ho are very fond of nuts as I am m. m You'll find eVeryone everyone everyone every eVery- one who is inclined to overweight is fond of nuts they're so rich and fattening Did you know they are fattening They are for on account of their high content of fat they contain from 65 to 85 per cent fat it takes only about one-half one ounce of the nut meats to make calories That would be ten to twelve double peanuts ten almonds four big walnuts walnuts walnuts wal wal- nuts two Brazil nuts If It those who are trying to gain will add two ounces of ot nut meats meats' a day to their diet they will be getting calories calories calo calo- ries extra I have one friend who gained her wanted pounds simply by taking a handful of or them after luncheon and dinner The protein of nuts is of a very high grade In experimental animal feedings it has been found th that t the protein of almonds and peanuts is complete that is it contains all of the elements for growth and repair and it is probable that further ex experiment experiment experiment ex- ex will show that the other nuts contain complete protein too They must stave have at any rate we know lenow that mans man's nearest animal rel- rel the apes maintain their growth and repair on nuts as their protein Its It's highly important for us to have a large share of our protein come from the complete type Complete Complete Com Com- proteins are also found in milk eggs cheese and flesh foods Nuts are Very VelY high In phosphorus and quite high In calcium and Ir Iron n nall all all very nece necessary sary mineral ele ele- ments As a source of ot vitamins nuts all have some growth vitamin A and anda a good deal of at the anti antl vitamin B but experiments have not yet shown that they contain the scorbutic anti-scorbutic vitamin C C. C However you wouldn't want to depend upon nuts so much for your vitamin supply supply supply sup sup- ply anyway for you get the most of ot these in your fresh fruits and vegetables bleB and milk mUk Theres There's an awful lot that's in interesting interesting Iri- Iri about nuts and Im I'm going to give you OU another paper on it next week weck Now about that recipe I gave you yesterday for a Nut and Cheese Loaf taken from Roses Rose's Feeding the Family It was made or of one cup grated cheese one cup chopped walnuts one one cup grated breadcrumbs bread blead breadcrumbs crumbs two tablespoonfuls oon ls ch chopped p d t onions one tablespoonful b butter two tablespoonfuls lemon Juice salt and pepper to suit We tried it out today and it was delicious but the cheese didn't melt as we thought ill would after cooking for half halt an hour so It was was' still crumbly If It you want to make a loaf of It add addan addan addan an egg b beaten aten up in an ounce of milk this will make malce It In a cake The total calories of the loaf without without without with with- out any dressing is Is' Is 1550 1550 protein protein protein pro pro- tein 1060 fat tat and carbohydrates carbohydrates carbohydrates drates the egg and milk add approximately approximately approximately ap ap- ap- ap proximately calories 35 calories 35 protein protein pro pro- tein 56 65 fat tat and I 5 carbohydrates No heres here's another nother nut recipe which you jou can h have ve instead of meat or fish occasionally Nut Loaf Loaf 1 1 cu cup chopped walnuts you can substitute any other nut 2 eggs two thirds cup milk 1 cup bread crumbs seasonings Tot Total l calories 1020 1020 protein fat carbohydrates This loaf makes abo about t seven servings Tomorrow Tomorrow Answers Answers to Correspondents Corre Corre- Copyright 1926 1926 by the George Matthew Adams Service |