Show I I LIVE NORMAL LIFE I S 'S I t I 7 5 t S 'S r I 4 I c t I 4 A I Peggy Fears Proper diet and proper living he heps ps her weight weicht stay normal Except in rare cases overweight is due to too great an intake of groceries and not enough exercise Those who suffer from avoirdupois put up a tearful denial but the do docs ought to know Food creates energy y Exercise uses up the days day's supply of ot calories leaving no material for lor fat cells Partake ol of nonfattening l foods and exercise ItIs It ItIs Is 5 as simple as that The skinny tribe stays skinny because because be he- cause it does too much hustling doesn't get enough sleep prefers foods that hat dont don't built huilt suet The sensible woman woman woman wo wo- man eats enough to satisfy hunger maps naps out a balanced diet for lor hers herself ll allows herself hersel enough sleep for refreshment re re- freshment and gets out of ot doors every everyday day lay Her weight stays normal her figure has curves and flat surfaces where curves and flat surfaces should be When nerves tie themselves Into hard lard knots muscles are tired and the theady lady ady in the mirror puts up a troubled countenance a speedy pickup pick cure cures is s found lound in the hot both bath At times like that hat circulation slows slow up The hot water vater attends to that problem Afterward cold cream the complexIon complex complex- ion on dip pads of or in witch hazel place over the eyes Lie down in a quiet darkened d room and catch forty winks finks You will awaken to a world that nat looks more promising Anyhow more note endurable Hollow checks cheeks What to do In the first place dont don't use rouge Rouge casts casU a shadow makes hollows look de desper esper per Anoint with a heavy cream spread out fingers and thumbs pick up tsp th the the flesh Clesh let it snap b back ck again asnin Whistle sUe if it you can if you cant can't just pretend It strengthens the trumpeters trumpeter's mus el des cs Lettuce spinach asparagus be beet bee t tops watercress all aU kinds of green foods are good for the gal who ha has taken on weight They arc are bulky satisfy satis antis fy y appetites dont don't built adipose tissue and contain mineral salts that are aregood aregood good for tor a lot of ot things that may ai au nil one Enemy food elements are starches sweets and fats Shun emIt emIt em It doesn't pay to try to make curling curl I in ing lotions Costs Coats le less s to purchase th them m at drug store or beauty shop Then youre you're sure that the consistency is right As these gummy fluids stand they are likel likely to thicken Thin with water if ii that happens Hair is jg benefited by air and sunshine sun sun- sunshine shine The scalp should be kept scrupulously setup setup- clean elean hence the need o of a shampoo every ten days Brushing the helps help b because it exercises the papilla in which the hair roo root res rests S lp massage hustles hustle up circulation which is the commissary department for lor all the little shafts Move the flesh up and away from the skull Send the I fingers in a rotary motion at the temples and along the forward hair line The glorious crown thins out I first at those areas |