Show I Ir r THIS IS HOW TO ROCK OFF TH THAT T EXTRA FAT 1 4 NO 9 ROUNDING g-ROUNDING TH THE CURVES V. V O f t Y f W. W t Y 6 s q M df f t t K i- i f 4 M. M t r J. J ir 1 J A i 4 x v 1 1 il X t r j. j 1 t s 7 ti t t i I r- r rc c A y k f. f 1 c c 4 1 4 t-M t 2 1 h w. w r j 1 1 ti f. f I I Carol Cotton illustrates the first position in the rocking exercise By By JAC AUER If It tho the desire for a a. welt well proportioned proportioned proportioned figure uro Is genuine a a. woman a-woman should be ho willing to to give 11 a a few l minutes morning and night to cx exer exercising exercising r to attain tho curves she ohe wants I have ha given you ou certain excellent excellent excel excel- lent exercises to reduce both the thigh h and the abdomen If It done dono consistently and with enthusiasm these the will take off ocr the tho flesh and at atthe atthe atthe the same ame time limber up tip the bod body to restore Its Ita natural grace But if lr tho the abdomen has accumulated Jated any degree desree of of oc fat fat various kinds of or abdominal exercises arc alc ne needed to entirely eliminate this Tocla Today I suggest one that Is cull to do must bo be practised sev several several sev- sev eral cral times before one can do it well and yet t if done properly will be exceptionally successful In itA aim It Il Is an exercise that eliminates s stal fat tal b by rocking the tho bod body on the floor Do it in the following manner 1 Stretch out on the tho floor face Cace downward 2 K Keep p the tho le legs s stretched ti out straight and ral raise f the bod body up Ul as asfar asfar asfar far from tho tIme floor as possible D by resting weight on tho hands It will hurt hurl your our back at first hut but gradually t try to rale up until your our I arms are stretched out their full fuIt length In support 3 3 Then bend elbows letting the hod body Iowa down at tho tim same samo time raising rais rals- ing In- up your legs both to together ether trying to get bel them as ns far off the floor a as possible 4 4 When the these e two o motions are arc coordinated it gives sl one ono a 8 rockIng rockIng rock- rock rocki i Ing In- movement that thal is not on only ex excellent cx- cx for fOI rolling of off the fat tat but butone ono one that limbers up the tho backbone and puts lItheness s into the waistline waist waist- line NEA Tomorrow A spinal stretch and waist reducing exercise |