Show I THE SCIENCE OF LIVING Dr George F Butler Tells How to Eat and How to Assimilate As-similate Dr George F Duller medical superintendent super-intendent of tho Alma Springs Sanitarium Sani-tarium Alma Mich in tho October number of How to Live gives some 1 I Interesting as well as sensible rules for acquiring and Keeping health lie says Without wo cat and drink we die Tho provocative to do both rests with tho appetite which In process of time becomes a vary uncertain guide for tho palate will often Induru a desire nnd relish for that which Is most mischievous and Indigestible Tho old Haying of cat what you like Is now shunned by everybody of 21 I yearn experience Still without aw till It la a very dlfilcult affair to mi > slstCol tho pleasure depends chiefly upon tho relish Tho relish may bo come as has been stated a vltiatoO ono but It Is quite possible to mak tho stomach by a little forbearauci and practice as enamored of what Is I wholesome and nutritious na of the which lu hurtful anti not coucoctible Again ho says The delicate should fee > t carefully not abundantly i It Is not quantity which nourishes but only that which assimilates Ho careful of your digestion Is I the keynote of tho doctors argument Ho says Health in man as In other animals depends upon the proper performance per-formance of nil functions These functions may bo shortly said to ba three 1 tissue change en removal re-moval of waste 3 supply of now material For tho activity of man lute tho heat of the tire by which lw cooks his food Is maintained by combustion and Just as tho lire maybe may-be prevented from burning brightly by Improper disposition of tho fuel or Imperfect supply of air and ns It will certainly go out If fresh fuel Is not supplied nnd may be choked by Its own ashes so mans activity may bo lessened by Imperfect tissue change and may bo put an end to by an Insufficient In-sufficient supply of new material and Imperfect removal of waste products Wo should see to It that free elimination elim-ination is maintained for tho ashes must bo kept out of the system In or dor to have good health The skin kidneys and bowels must do their cllmlnatlvo work properly If the bowels occasionally become torpid try to regulate them with exorcise anti proper food such ns fruits green vegetables salads cereals corn whole wheat or graham bread fish poultry light soups etc Plenty of water Is also valuable and a glass full of cold or hot water tho first thing upon rising ris-ing In the morning will aid much In overcoming constipation Regular habit cold baths nnd massage are very efficacious In case tho constipation consti-pation does not yield to these hygienic hygi-enic measures some simple harmless laxative may bo required such as Call fornia Syrup of Figsa nonirritating preparation of senna In fig syrup Laxative mineral waters are beneficial bene-ficial In some cases but not to bo employed em-ployed continually Above nil bo an optimist keep tho heart young Cultivate kindness cheerfulness and love and do not forget for-get that wo shall pass through this world but once Any good thing therefore that wo do or any kind ness that we show to any human being be-ing let us do It now Let us not defer It or neglect It for wo shall not pass this way again Some women wouldnt be satisfied In I Heaven without burglarproof vaults In which to lock up their halos i 1 r a 1 1x r J A y s ar AIO t heepu ifaLa ns sold J J I WE HAVE BEEN SLLLiitO i t 1S I ° 111U1Et I r 1 if ODI t Pr I Ve mar ki lloln dear flaking Pnwdnr for Powdnrforthem > AsC stair i and It dives entire 11 6 ai satiAraellon l1 bcr customers a prnfnr It 1JRABY to any nlh r b c MORRis 863 E Seventh South GrG Sltlff Salt Lat = FEE WORTH WAITING F Thousands Instead of Rnndrtdl David D Henderson by fflil Grateful Clients David D Hendersons early slonal experiences wero not p ly different from these of most road > J lawyers Finally ho was retain nn estate case which involved 1 1 Interests The future speaker mighty hard up anti ho was semi thinking of asking the heirs to W1 I his bill which ho had never rend Ho was meditating whether to ell them J200 or 300 when one ctl of IljN heirs representing them all stl l briskly Into his office and taking Joao a roll of 500 bills said jlr fl rib derson I want to pay your bilk tdP3 commenced laying down these teDdtt bills until ho had 2500 before h astonished young lawyer LooMnj to at Mr Henderson tho heir said 51 that enough And the tt lawyer < htsb that selfpossession which subseqnl pdonly ly mado him famous calmly J It s Peel off another one and we will idtsor It sauare Harpers Weekly trfSns lyre suf B amtear nymoutn KOO lag I Twi J1tOd Raoul relbitl pat tn rrtoault t 1 rithsl S4 br om caul 1 e i 1 anlall titb i lrt2 tromh tiiyatr i iec L f 6dolet 1 L t j NiE 9N x maDy r het bl of the Irone Dear In mind that on each bill It I Rn h e0 Tug with above picture l ml We nro solo agouti for Oils the belo grain binding mines Hcr U the prwt H it 1 D Yon lest It teOpounds Ilyinonth IIrll Tar 11rl tematl equals 15160U feet ordinary twine tic oho contains foreign ncltfhtlnif I subatanced equaU but 116000 feet nci Tag utrf n 9a lou 16300 feet for etcrr 3UU pound and U free from lamp and thin place a pr Leading Implement Dealer It be Utah and Idaho in Consolidated rl mre bu Wagon and Machin 1 Itt Indu Company Its ire GEO T ODELL Gen Mrl xt rD is a UAO CJ r L nIn rem dal idaho pailt 1 and Montpelitr It fel I WE CL08R SATURDAYS AT 1 PHB11 I tOn ST IS USELES to And nnncccftmiry for yon to end bejl dour d-our store with Ita lmiiirni 81011 lf for b 81 Jewelry AVntclicn or silverware Sa tat ESTABLISH k tit 1862 nnl tea b lo 170 MAiPI lot SALT LAKE CITY UTArl W h I liar M Onion 8 HANAUBB Assay P ° Offi hoe mil It for d J V SADLER SALf LANG CITY uf re rea a e > S = cc 5 5 5 eK J All Hallows o I 5 College ltdl Salt Lake City ill L Under the Direction of the fa Marlst Fathers aided ty E to Expert Lay Professors b one Itoardln lullo aloo uodiurleheulforltoa 0 10 01 It Situateniiitheheart of tbe nook Iollnta I n dhlrictpettr t olortrlcllllbNI 1I011l1l cold OIlJOYo b II < l olllll lu lIull < llolll Odor am 110JlrdIZ I ll CIlool hIntlno aUlI C Tbo IIIItlilltlOII claims 1110 most t 0 11 Comlllool 1Qktgrcraoe0l cbowleal all < l > byleallI > I IIr1l1l01108 ollrorrlllil drgrreaehU the batch 11I11001000 eporalt lorlo cab of little bop by a nmpolont IlItlll1 A nllo M UIII and lIouralolll < Iel r wl IDU t OUSOII 01ll11I1s0ty millty mater U mDactnm Of mho beat Illdoor um4a uIIIK mud < 1111 nuderthedlreettoit Siustc Olf tllullhlII ulldr 110 < Ilroctloll lu1 1r neon tauQIntoutDUdmul U nflbotr uf an unity otncer r0141 t etra blo 31UUPUIX OllUldt Of aJ 1111 Irelal IVMIIIICV Ui 1UO ollewo r lnlU Aang etc and lli III r WlJS III IIIlIber lall1emnlles Chemtatrf ll1ucrlloff u lOlllllloclaltUbJoct loam fiod iS 7 Apply for full Year honk and other pirtknlaM to Tim Rev lrhleot a For Irrigation or Pumping t of any kind nt the least cipeino use FairbanksMorse Gasoline Engines and PtimP5 t 2HP 10200 H P Operate alto on Kerosene Cat or OIL FAIRBANKS MORSE a CO l Vtah 218220 S West Tomplo St Salt Lake City t 1loaw toad mo Illmtratod Catalogue No X ae3 I waal a IL 1 Knglne to run Nnme nnnnunu Streot No Town lllIle |